FreeTVguide

New Zealands Favourite TV Guide
Wednesday Jun 17
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9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s5 e10
Alice finds her wild life might wreck her career, as Ted finds he has an enemy close to home.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Clarkson's Farm
Council: After weeks of waiting for the planning officers to make their decision, Clarkson finds out their verdict on the permit for his farm restaurant.
8:20 Lotto
8:25 Clarkson's Farm Continued
Council: After weeks of waiting for the planning officers to make their decision, Clarkson finds out their verdict on the permit for his farm restaurant.
8:35 Celebrity Race Across the World
It's the teams' final race, from Medellín in Colombia to the Guajira Peninsula, the northernmost point of South America. Which of them will triumph?
9:50 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:50 Mrs Brown's Boys
Mammy's Coming!: Season Finale: Agnes is upset that Trevor has decided to work for a mission project in Africa, and resolves to throw him an unforgettable send off to remind him of the loving family he has in Ireland.
11:25 Shortland Street
Poppy presents a challenge.

12:25 The Twelve. s3 e4
Colby faces off with a veteran cop obsessed with proving Alan’s guilt.
1:25 Nothing Trivial. s2 e11
Michelle fears that Richard is too good to be true, and Brian’s old mate Nige returns to shake things up.
2:15 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:30 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
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9:00 Infomercials
9:30 Les Mills Adult Classes
Bodyattack 124: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia. s18 e10
It is the first team challenge, and the contestants are all eager to see how well they can work together. the bottom two teams will find themselves in the elimination the following day.
11:10 The Drew Barrymore Show
Zendaya: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:35 Shortland Street
Poppy presents a challenge.

12:05 Home and Away
Richie gets another shot. Jo digs herself a deeper hole with Tane. Tane's called to visit his family.
12:35 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:35 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:35 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:05 Travel Guides
Turkey: the Travel Guides take on Turkey for a week long holiday full of exotic culture, history and unexpected surprises. with such friendly locals and exciting culture, what will they rate this trip?
4:05 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:05 The Simpsons. s20 e2
Lost Verizon: When Bart steals actor Denis Leary’s cell phone, Marge uses its built in GPS signal to track her son leading the family to the ancient ruins of Machu Picchu.

5:35 The Big Bang Theory
The Brain Bowl Incubation: After YEARS of moving at a snail’s pace, now Sheldon will stop at nothing to convince Amy that they should procreate! S10 E8
6:30 Home and Away
A life hangs in the balance. Cash receives shocking news. There's a new doctor in the Bay.
7:00 Shortland Street
Sage makes a call.
7:30 Masterchef Australia. s18 e11
Six contestants face elimination as they must create a dish that represent their family food traditions to fight for their place in the competition.
8:35 Jimmy Carr's am I the A**hole?. s1 e2
A Sassy Psychic and a Saucy Phobia: Jimmy Carr, GK Barry and Jamali Maddix are sniffing out potential A******s. There's a controversial psychic, someone who ended a friendship over ketchup, and some wild revenge against an ex.
9:35 Taskmaster Australia
Very Flaccid Paintbrush: This week's prize task has the comedians asking themselves what is the best thing that money can’t buy? Then, they come up against a dog they must call over and attempt the most elegant “shoey." S5E3
10:40 DMV. s1 e19
Car Lette: When Colette tries to fix up her run down car to get it re registered, Gregg encourages her to buy a new one to save money. Meanwhile, Barb tries to teach everyone DMV robbery protocols.
11:05 Taskmaster. s8 e1
Hello.: Season Premiere: Five new contestants Iain Stirling, Joe Thomas, Lou Sanders, Paul Sinha and Sian Gibson complete a series of odd tasks under the watchful eye of Greg Davies and Alex Horne.

12:05 CSI. s11 e21
Cello and Goodbye: Langston becomes more determined than ever to track down the notorious 'Dick and Jane' killer, after discovering that he's kidnapped his ex wife, Gloria.
1:00 Killer Couples. s8 e3
Debra Canady/ Brent Starr: a cougar and her new boyfriend devise a vicious plot to get rid of an old boyfriend.
1:45 New Amsterdam. s5 e11
Falling: When Helen Sharpe unexpectedly returns to New York, Max escapes to the wilderness on a corporate retreat with Bloom, Dr. Wilder and Iggy.
2:30 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
2:55 Infomercials
3:55 Damages. s2 e1
I Lied Too: Season Premiere: Patty is putting efforts into her new charitable foundation when she is approached by Daniel Purcell, a man from her past, who requests her to represent him.
4:55 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Spaghetti Dunktion: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Toi Time
Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!
7:00 The Smurfs
Leaping Lizards: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25 Scooby Doo and Guess Who?
Ollie Ollie in Come Free!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:45 Teen Titans Go!
Sidekick: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin and Newts
Surfs Up: Darwin & Newts are a brother and sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:30 Tākaro Tribe
Tākaro Tribe Make a Poha: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Core 53: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
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8:50 Infomercials
Infomercials
10:35 Christina on the Coast
Heartfelt Hacienda Makeover: When working on a house full of musical memories in Fullerton, California, Christina tailors her design to underscore the homeowner's nostalgia.
11:35 Pretty Little Liars
Do not Disturb: Convinced Sara Harvey is behind the new threats, the girls work together to find evidence. Aria gets some unexpected news from her family.

12:30 Moonshiners
Highway Robbery: Mark and Digger's Memphis expansion hits a snag when their bootlegger gets robbed. Tickle opens a restaurant and a secret distribution hub for shine.
1:30 My Lottery Dream Home
First Time Millionaires!: David helps a young couple find a first home they can renovate after a big win in Rochester, New York.
2:00 Vanderpump Rules
Back Alley Betrayals: Angelica returns to work with a new look and new romance. Chris questions reuniting with Audrey, Shayne pursues Natalie again, and a stand up set turns awkward when one friend becomes the joke.
2:55 Chopped
Hungry for Love Blind Date: Four pairs of singles are set up and challenged to work as teams. When the first round causes problems, will the couples panic or power through?
3:55 Caribbean Life. s16 e1
Feeling Salty on St. Thomas: a California couple that recently discovered St. Thomas wants to trade traffic jams for toes in the sand.
4:25 Island Life. s20 e6
Reconnecting in Atlantic Beach: a mother looks to move closer to her daughter and grandchild to Atlantic Beach, North Carolina.
5:00 House Hunters International. s175 e3
Action! on Australia's Gold Coast: a Florida based filmmaker agrees to move with her husband to his native Australia.

5:30 House Hunters International
A Dog's Eye View of London: a Texas couple wants to settle down in England. Moving to London is hard enough, but factoring in their dog's opinion makes things complicated.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 38
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 Motorway Cops: Catching Britain's Speeders: Episode 1
PC Brian Camsell pursues a suspect who refuses to stop and then crashes into a parked car.
8:30 All New Love it or List it Australia
Baulkham Hills: as soon to be empty nesters Michelle and Adrian clash over staying or moving, Neale attempts to revive their old home.
9:35 Outback Opal Hunters
The Reward of the Effort: the Opal Whisperers' partnership with veteran miner Uwe ends abruptly. the Misfits finally hit old timers' workings at the bottom of their open cut mine.
10:35 Vanderpump Rules
Back Alley Betrayals: Angelica returns to work with a new look and new romance. Chris questions reuniting with Audrey, Shayne pursues Natalie again, and a stand up set turns awkward when one friend becomes the joke.
11:35 Caught!
SWAT Teams Unleashed: Elite police units execute daring raids and high stakes takedowns nationwide, from Florida's fiery standoffs to tense hostage crises.

12:05 Infomercials
Infomercials
6:00 Gold Rush
Money Pit Payday: Parker battles to bring in his first Money Pit gold at Dominion Creek. Rick auditions Buzz, and tensions flare when the wash plant doesn't fire up.
6:55 Gold Rush
Parker Comes Alive: Parker gains momentum at Dominion Creek, but a mysterious gold loss may set him back. Tony moves everyone back to Paradise Hill, and tensions flare.
7:55 Alaskan Bush People. s5 e15
The Land Giveths and Takeths: the Browns prepare for a medieval themed birthday celebration for Baby Eli and they complete the main house before a huge wildfire strikes.
8:50 Infomercials
Infomercials
10:35 Christina on the Coast
Boho Industrial Bathroom: After a successful kitchen renovation, Christina returns to design a couple's bathroom. This time, Christina must balance the couple's differing styles.
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9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Marae
NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
10:00 Wild Patagonia
The wild extremes of Patagonia shape the lives of the remarkable animals that survive in one of the planet’s most rugged and windswept regions.
10:56 Waiata Anthems
Henare Kaa of Ōtautahi based band Dillastrate along with producer Tiki Taane lead US through a stirring exploration of identity, heritage, and resilience.
11:00 Shiray & Gillies: Full Noise
As Shiray labours, unexpected challenges arise, forcing her and Gillies to confront a reality very different from the one they imagined.
11:30 Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome
11:55 Waiata Anthems
Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.

12:00 Hunt with Me
Lifestyle series that celebrates the wide diversity of Māori hunters, fishers and gatherers from all around New Zealand.
12:30 Haka Yarns
NEW: Explores and celebrates the world of kapa haka and the passionate haka community. Hosted by kapa haka "know it alls" Chey Milne and Kereama Wright with Anipatene Biddle and Montel Tivoli.
1:21 Someday Stories
A series of six sustainability focused short films by emerging young film makers form New Zealand New Zealand.
1:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
2:00 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
2:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
3:00 ASB Polyfest 2025
Featuring Te Whānau o Tupuranga, Whakaata Māori presents performances from the Māori Stage of ASB Polyfest 2025, as the festival marks 50 years of rangatahi excellence.
3:25 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:34 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred waters Ōtuihau.
3:39 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
3:54 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:06 Island of Mystery
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back.
4:16 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:24 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:31 Avatar: The Last Airbender
Ko ngā putanga reo Māori o ngā pakiwaituihi reorua o Avatar.
5:01 2026 1st XV Super 8 Cni Rugby
The 2026 Super 8 1st XV & 2026 CNI 1st XV plus Other Sports to Whakaata Māori YouTube – MĀORI ACTIVE.

7:01 Nurturing Hope
A heart warming factual reality TV series that follows Kaikohe mother, first language speaker Clara Aperahama Kopa and the journey to improve the life of her severely disabled son, Mungzy.
7:30 Sachie's Kitchen
Culinary rising star Sachie Nomura hosts this new cooking series celebrating Japanese cuisine and inspiring viewers at home with simple to make, amazing dishes.
7:56 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
8:00 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.
8:30 Thou Shalt not Steal
NEW: Robyn and Gidge arrive at Coober Pedy in search of Steve, bringing them face to face with Maxine and Robert, as well as two federal detectives determined to bring Robyn to justice.
9:21 Here the Wild Things Are
A global race to discover the weird and wonderful wild hidden in our city streets.
9:30 Chat Her Up
NEW: Turia CHATS with Tenga Rangitauira about dreams of being a presenter, haka pet peeves, and how life has shifted since becoming a Te Matatini champ.
9:38 The Outlook for Someday
A documentary that raises awareness about the personal and community impact of childhood cancer.
9:45 The Wāhine Show
NEW: Just like your period, we’re back again! in part 2 of our ikura kōrero, our hosts and Te Ataakura dive deeper into the menstrual cycle and taking care of ourselves!
10:01 Rewind
Music video series with curated NZ and Reo Māori music. Includes old music videos updated with graphic factoids.
10:26 Waiata Anthems
In his new waiata, Reti Hedley of the indigenous soul music group IA delves into the beauty and self assurance that te reo Māori can bestow upon its speakers.
10:30 Whare Pūoro
A showcase of New Zealand musicians performing entirely in te reo Māori. Presented by Amanda Ashton.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the landmarks connected to the ancient love story of Hinemoa and Tutānekai.
6:42 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
6:56 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:08 Island of Mystery
Kura is furious that they have lost the godstick again and tries her best to stop her sister and Josh from making a deal with Hikuroa.
7:17 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:28 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Mama Manu shows the boys how to barrel race.
7:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:48 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:54 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Avatar: The Last Airbender
Ko nga putanga reo maori o nga pakiwaituihi e rua, o Avatar.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Ata Toi + Wai
Join presenters Te Aumihi Hohepa and Tawhanga Rika as they celebrate the world of Māori art. Leading Artists of whakairo and tārai pounamu, Maaka Toi and Whare Bidois share their experiences.
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