FreeTVguide

New Zealands Favourite TV Guide
Thursday May 14
XTVNZ 1ch 1
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Finish Line
Celebrity Festive Celebrity Special: the more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s4 e2
Amy battles with a nemesis from her past, while Cody and Olivia find love and war closer to home.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Great British Bake Off
The bakers aim for no soggy bottoms as they take on savoury pastry plaits, but who will have the judges tongue tied? and whose showstopping tart and gala pie will be their final goodbye?
8:40 The Great British Sewing Bee
The sewers create adaptive dungarees, repurpose maternity wear into toddler outfits and design outfits inspired by their childhood dream jobs.
9:55 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:25 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
11:00 FIFA World Cup 2026 Preview Series
As the FIFA World Cup 2026 fast approaches, this preview series looks at all the nations that will be competing across the United States, Canada and Mexico with the goal of lifting the World Cup.
11:30 The Hotel Inspector
Hotel Inspector Returns: Alex Polizzi revisits a 55 room Hollywood themed hotel, Hotel Celebrity. Owner Ken has done more work to the hotel, and he has taken on another.

12:25 Rich Holiday Poor Holiday
Spain & Camping By the Sea: Glamourous entrepreneurs Jodie and Annie frequently spend thousands on luxury holidays abroad. So how will they cope when they swap with three friends on a budget UK camping trip?
1:10 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:35 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
XTVNZ 2ch 2
6:00 Les Mills Born to Move
We're Driving: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Toi Time
Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!
7:00 Smarty Pants
The Jennah Effect: Tired of being the "losers" in class, three buddies are on a mission to become cool realising along the way that just accepting themselves is the coolest way to be.
7:25 Sonic Boom
The Evil Dr. Orbot: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:45 Lego Ninjago: Masters of Spinjitzu
Ghost Story: Kai, Jay, Cole and Zane must master their elemental powers and Spinjitzu weapons to protect the land of Ninjago, which also has an underworld.
8:15 Peppa Pig
Martial Arts: Join Peppa and her animal friends on fun filled adventures playing games, dressing up and of course jumping in muddy puddles!
8:35 Takaro Tribe
Ruru Can't Sleep: Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Core 56: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:30 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:00 The Drew Barrymore Show
Simon Rex: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:30 Shortland Street
Cody hides a secret.

12:00 Home and Away
Harper has a bone to pick. An idea sparks for Mali. Will Jo fight for Tane?
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Celebrity Treasure Island
An individual face off ignites a battle of the sexes. and when elimination beckons, could another giant be about to fall?
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s18 e20
Stop, or My Dog Will Shoot!: When Santa's Little Helper gets a job on the police force, Bart buys a python to replace him.

5:30 The Big Bang Theory. s7 e16
The Table Polarization: Leonard's purchase of a dining room table for the apartment nearly causes Sheldon to break up with Amy, while Howard is offered a chance to return to space again.
6:30 St. Denis Medical. s1 e18
This Place is our Everything: Season Finale: a storm causes chaos in the Emergency Department; Alex is torn between an obligation to her husband and her co workers' needs; Joyce goes on a spending spree with found money.
7:00 Home and Away
Mali and John hatch a plan. Roo’s concern for Alf grows. Sonny makes a triumphant return.
7:30 Ready Gamer Mum
Series Premiere: It’s game on as ten teams of gamers and their Mums compete for gaming glory, the Ready Gamer Mum title, and a $50,000 prize.
8:30 MOVIE: Meet the Parents
Male nurse Greg Focker meets his girlfriend's parents before proposing, but her suspicious father is every date's worst nightmare. Starring Ben Stiller and Robert De Niro. (2000)
10:40 CSI. s11 e2
Pool Shark: a shark attack at a Las Vegas casino's pool leads the CSI team on an underwater adventure to catch a killer.
11:35 Accident, Suicide, or Murder
A Perfectly Designed Staircase: Explore the unbelievable true stories of suspicious deaths, unpacking the evidence and strange behaviour that led investigators to question these tragic events.

12:35 New Amsterdam. s5 e2
Hook, Line and Sinker: Max tests a bold new cost saving program that could help both New Amsterdam and its neediest patients.
1:20 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:45 Infomercials
2:45 Women on the Verge. s1 e3
It’s the annual press awards, the Oscars of the newspaper industry, and both Laura and Katie are nominated.
3:15 Farmer Wants a Wife
The tables are turned and it’s up to our Ladies to plan dates for their Farmers..but the Farmers don’t know which Lady has proposed which date. When the dates return home 2 Ladies leave the farms!
4:30 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Drip Workout: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
XTHREEch 3
6:00 Alaska: The Last Frontier. s9 e14
Preserving the Old Ways: Eivin guides August on his first ever deer hunt, and Etienne goes on his first big game hunt. Plus, Atz Sr. and Otto attempt to reassemble a historic barn.
6:55 Homestead Rescue
Denali Double Rescue: the Raneys enter the shadow of Mount Denali. Marty, Misty and Matt address food, water, and shelter concerns so that both homesteads may survive winter.
8:50 Infomercials
Infomercials
10:35 The Good Doctor
My Way: Doctor Andrews treats a foster kid for injuries sustained at his group home; Shaun and team look to Lea's expertise with cars and auto repair to help a patient whose iron lung has broken.
11:30 Pretty Little Liars
The Bin of Sin: Hanna tries to clear her name. Relationships are tested when Aria comes clean to Ezra, and Spencer's shady actions continue to put Toby in a bind at work.

12:30 All American
Hard Knock Life: An exhibition 7 on 7 rematch of the Beverly Eagles vs. South Crenshaw creates tension, Jordan asks Billy and Laura for support, and Olivia and Asher try to figure out the future.
1:30 Flip or Flop
New Normal in Arcadia: Tarek and Christina flip a large home in the unfamiliar neighbourhood of Arcadia, but their differing opinions threaten their profit margin.
2:00 The Valley
You Can't Sip with US: Summer may be ending, but drama heats up in the Valley as Danny and Nia juggle four kids, Kristen and Luke clash as new parents, Brittany explores a new romance, and tensions rise at a Sip and See.
3:00 Crikey! It's the Irwins
A Baby Giraffes Tall Order: After the birth of Talbert the giraffe, serious complications arise. Plus, Robert rescues an entangled swan caught in a fishing line.
4:00 Beach Hunters. s6 e6
Growing Up in Gulf Breeze: a family looks for a place where their kids can grow up on the beach. They're looking for a waterfront home that's kid friendly and has space to entertain.
4:30 Island Life. s18 e11
Home Sweet Home on Whidbey Island: a mother and son have lived all over the world and now they're eager to settle down on Whidbey Island, Washington.
5:00 House Hunters International. s173 e6
Big Dreams in Costa Rica: An entrepreneur relocates from New Jersey to open a self sustaining health and wellness retreat in Costa Rica.

5:30 House Hunters International
Ready vs Reluctant in Espiritu Santo Vanuatu: a Cairns couple relocates to the developing island of Espiritu Santo, Vanuatu. But the lack of Western amenities has her rethinking the move entirely.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 14
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 7 Days: Episode 13
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Dai Henwood, Bailey Poching, Chopper, Justine Smith, Mel Bracewell & more!
8:30 Best Foods Comedy Gala 2026: Episode 2
Join host Dai Henwood and an all star lineup of international and local acts for the Best Foods Comedy Gala, the showstopper event that kicks off the Comedy Festival.
9:30 The Graham Norton Show: Episode 10
Graham's guests are Hollywood stars Sigourney Weaver and Nicholas Hoult, celebrity chef Jamie Oliver, actor Lolly Adefope and supergroup Coldplay, who also perform their current single All My Love.
10:35 The Valley
You Can't Sip with US: Summer may be ending, but drama heats up in the Valley as Danny and Nia juggle four kids, Kristen and Luke clash as new parents, Brittany explores a new romance, and tensions rise at a Sip and See.
11:35 Cake Boss
Enduring Love An Ending and Edited Out: Buddy recreates a 6 tier wedding cake for Lisa's grandparents' anniversary. Plus, Grace ruffles some feathers with a new training video.

12:05 Infomercials
Infomercials
6:00 Alaska: The Last Frontier. s9 e15
Fall Scramble: the Kilchers get busy on outdoor projects to prepare for the winter months. Atz Sr., Eivin and Nikos scavenge for lumber while Atz Lee and Etienne mill wood.
6:55 Homestead Rescue
Land of Fire and Ice: a single mum is unprepared for winter in Interior Alaska. Facing summer wildfires, the Raneys battle still frozen ground to secure water and food stores.
XWHAKAATA MAORIch 5
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred waters Ōtuihau.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
6:56 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:08 Island of Mystery
After escaping the slimy, scale covered ponaturi, Josh, Kazumi, Rangi, Kura, and Toro decide to search the creatures' village for the godstick.
7:17 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Tamaiti Tū Spring
Hangi clean up, whanau fun. the boys learn community spirit by cleaning the steam hangi area. Laughter and lessons blend as they honour the whenua and strengthen their whanau bond.
7:41 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:51 Mahi Tika Ana!
More trees mean more oxygen! Makoha Nightingale Pene has challenged Hinewai and Hine Te Kura to plant 60 native trees. Will they rise to the challenge? Watch to find out!
8:03 Avatar: The Last Airbender
Ko nga putanga reo maori o nga pakiwaituihi e rua, o Avatar.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Ata Toi + Wai
Join presenters Te Aumihi Hohepa and Tawhanga Rika as they celebrate the world of Māori art. Actor Antonio Te Maioha discusses his work as an actor and his many projects.
10:00 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
10:30 Pathfinders
Emily Karaka is one of New Zealand’s foremost cutting edge painters. This episode explores her personal story and her unique perspective on the cultural and historical issues of New Zealand.
11:00 Red Chef Revival
Coming to grips with his inner demons, host Rich Francis travels to what he calls the Hollywood of Indigenous Reservations, Osoyoos, to cook with an ingredient he’s never used before, cougar.
11:31 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.

12:00 Uka
Kahotea Marae take on Wairere Touch Club, while Toko J.A.B play against Poohara Marae.
12:30 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
1:30 Ki Tua
Ki Tua is a podcast with a difference, covering current events and important issues through to formative moments in their lives.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:24 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:33 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred waters Ōtuihau.
3:39 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
3:55 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:08 Island of Mystery
After escaping the slimy, scale covered ponaturi, Josh, Kazumi, Rangi, Kura, and Toro decide to search the creatures' village for the godstick.
4:16 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:30 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
5:00 Piri's Tiki Tour
Combining his love for Rugby with his skill at diving and hunting, All Black Piri Weepu sets out on a tour around New Zealand meeting up with locals.
5:26 Waiata Anthems
In his new waiata, Reti Hedley of the indigenous soul music group IA delves into the beauty and self assurance that te reo Māori can bestow upon its speakers.

5:30 He Matapihi Ki Te Awa Tupua
Distinctive kōrero from around the country made by iwi for iwi.
6:00 Kai with Anne Thorp
Whitebait two ways, a charcuterie platter of pork, lemon dill risotto with oysters and clams and grilled pork chops.
6:30 The Ring Inz
Mavis has a solution for Fanny's depressed state but Moke wants none of it.
7:00 Tapuwae Leave Only Footprints
Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism. in this episode we visit Mālama Loko Ea Foundation and Whakarewarewa Living Village.
7:30 Ngā Taonga Mai Tawhiti
NEW: Featuring Ngā Taonga Mai Tawhiti, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. Experience the passion, precision, and power of New Zealand's finest teams as they bring te reo, identity, and tradition to the stage. This is haka at its finest!
8:00 Only in New Zealand - Wahine Edition
Short and sharp comedy skits from a Maori perspective. Featuring Reo Grammar Police, Heeeey Tiki, the Real Hui and Appropriation Boardroom.
8:30 Queer and Here Series 2
Showcasing Queer excellence across New Zealand and Australia. Grayson Goffe is off to Sydney to celebrate WorldPride 2023.
9:00 Kairākau
Set in the 1820s, the northern tribes have muskets from the Whiteman. They begin to invade other tribes and eventually arrive in Te Arawa.
9:30 Not Even
Ma agrees to have dinner with Henare's sister. Taaps tries to connect with Heps but is kept at a distance. Tāwhiti reveals his plans for his next protest.
9:56 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
10:00 Rage Against the Rangatahi 2
Birth and Death Online tangi, same sex adoption, and teenage parenting.
10:30 Te Pātaka Kōrero
Pei Jones and Tiaki Hira talk about Tainui history, from the ascension of the Māori King to the throne of the Kiingitanga movement and the involvement of Tainui with the signing of the Treaty.
10:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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