FreeTVguide

New Zealands Favourite TV Guide
Tuesday Jun 30
XTVNZ 1ch 1
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Help! We Bought a Village
Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Dog Squad. s15 e3
Two stolen utes, fleeing youths and two Delta units in hot pursuit. Biosecurity Estelle and Pippa have a disgusting mystery on their hands. DOC’s Scott and Milly head to an island paradise.
8:00 Highway Cops. s10 e3
There’s cannabis hidden in underpants. a flat tyre blocks a one lane bridge. a big brunch leads to a food coma behind the wheel.
8:30 Matlock. s2 e12
The Cavalry Isn't Coming: the stakes are high when Matty represents one of Jacobson Moore's own on trial amidst her and Edwin's 50th wedding anniversary; Olympia and Julian track down a scientist from the Wellbrexa lab.
9:25 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:20 Mrs Brown's Boys
Mammy Swings!: Wedding mania descends on the Brown household as the family prepare for Rory and Dino's big day.
11:00 Shortland Street
Esther has a plan.
11:30 Down for Love. s2 e3
Alex looks for someone who shares the same passions as he does. Charlize battles her parents' reservations about her search for love and Ray and Hayley get cozy.

12:25 Grand Designs Australia
Mt Waverley: Husband and wife architects Gaurav and Vish design a multigenerational home for their ageing parents and young children, entirely clad in over 9000 terracotta tiles.
1:25 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:50 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
XTVNZ 2ch 2
5:00 Infomercials
6:00 Les Mills Born to Move
Energy Switch: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 Kiri and Lou
Wish: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:35 Toi Time
Feelings: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
Ogre Love Part 1: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
Now You Sia, Now You Don't!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Dreams: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin & Newts
Darwin & Newts are a brother/sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:35 Tākaro Tribe
On Monday Tākaro Tribe Meet Weka: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodycombat 101: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia. s18 e17
In an Around the World elimination challenge, MasterChef contestants must create a dish inspired by a chosen cuisine, featuring a surprise hero ingredient.
11:05 The Drew Barrymore Show
Dan Levy & Laurie Metcalf: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:35 Shortland Street
Sage is hurt.

12:05 Home and Away
Jo and Lacey lock horns. Richie gets the cold shoulder. Can Cash and Eden find a way forward?
12:35 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:35 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides
Sydney: our Travel Guides fly into Brisbane for week complete with mining, fine dining, and the terrifying. This holiday hotspot is filled with spectacular scenery and quirky activities.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s20 e11
How the Test Was Won: Bart is told he is exempt from taking the Vice President's Assessment Test after receiving a perfect score on a practice test.

5:30 The Big Bang Theory
The Recollection Dissipation: Sheldon reaches his limit when he works on projects with Leonard, Howard and Amy in one day! S10 E20
6:30 Home and Away
David wants to go home. Richie’s world collapses. Mali’s surf class takes an unexpected turn.
7:00 Shortland Street
Esther has a plan.
7:30 Masterchef Australia. s18 e18
It's a fusion invention test today with the contestants having to make dish featuring cuisines from two countries.
8:40 Destination X UK
For the first time, host Rob Brydon reveals to everyone on the X bus where they actually are. and the players’ game plans are revealed who has been keeping secrets from whom? S1 E6
10:00 Naked Attraction
Potential love interests are introduced by gradually revealing their naked bodies... Then the contestants must choose a partner based on their first impressions.
10:55 Taskmaster. s8 e8
Aquatic Sewing Machine: Beach balls, water and sand contribute to a seaside feel, a jolly tone that is interrupted when Greg Davies must deal with the questionable actions of one contestant. Starring Joe Thomas.
11:55 CSI. s12 e6
Freaks and Geeks: the CSIs investigate a murder near a 19th century inspired traveling sideshow.

12:45 Killer Couples. s8 e10
Tanya Bogdanovich and Michael Macgregor: Season Finale: Tanya Bogdanovich and Michael MacGregor's violent sexual fantasies escalate into the abduction, rape, and murder of kindergarten teacher Noelle Paquette.
1:30 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:55 Infomercials
2:55 Damages. s2 e8
They Had to Tweeze That Out of My Kidney: as she copes with Uncle Pete's overdose, Patty begins to unravel Walter Kendrick's energy scheme. Ellen finally deals with her grief over David.
3:40 Superstore. s2 e14
Valentine's Day: Amy and Glenn get caught up in the Valentine's Day spirit, quickly learning what happens when you try to force love.
4:30 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
The Library: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
XTHREEch 3
12:15 Infomercials
Infomercials
6:00 Gold Rush
Parker, Rick and Tony return to the Yukon to chase $40 million in gold. the fate of the Beets family dynasty shifts when Kevin strikes out on his own.
7:55 Alaskan Bush People. s6 e8
The Wolfpack faces difficult next steps after the death of Billy.
8:55 Infomercials
Infomercials
10:30 Christina on the Coast. s3 e11
Christina's new clients want to overhaul their 1950s era kitchen and living room to create an open indoor/outdoor living space.
11:25 Pit Bulls & Parolees
A couple is torn between two dogs and can't decide who to bring home with them. And, a local stray is in dire need of medical attention, but afraid of humans.

12:20 The Traitors NZ
Traitors NZ, The: from murder to banishment and betrayal, the players have survived it all, but who will be crowned the ultimate victor?
1:40 My Lottery Dream Home
For Yolande and Toni, winning $2 million couldn't have come at a better time! They hunt for a home with space for her mum and their two youngest kids.
2:05 Below Deck Down Under
A not so secret kiss puts relationships onboard under serious strain, with consequences that leave one crew member stripped of their stripes and a high pressure dinner service takes an...
3:00 Next Baking Master: Paris
The remaining bakers head to the farmers' market. They make crepe cakes with fruit and incorporate unusual produce picks into their desserts.
4:00 Caribbean Life. s16 e10
After years of being stuck in traffic and on crowded beaches, a couple is trading in the Jersey Shore for Roatan, Honduras.
4:30 Hawaii Life. s11 e3
Hawaii Life: a family from Atlanta is ready to ditch their hectic lives and pursue their passions on the island of Kauai.
5:00 House Hunters International. s175 e11
A couple looks to escape their hectic lives by working remotely in the relaxed Riviera Nayarit area of Mexico.

5:30 House Hunters International
An adventurous Florida mother convinces her husband to relocate their family sight unseen to Seville, Spain. She wants a traditional Spanish place.
6:00 ThreeNews
Season 2026 Ep 181: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 47
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 Celebrity Escape
The comedians get a huge surprise in the Grandma's House escape room, and a lovable chaos agent finally runs out of luck.
8:30 Devotion: Inside Gloriavale
After the founder's death, allegations intensify as Gloriavale faces mounting pressure, with its promises of change and claims of religious freedom under sharp scrutiny.
9:30 Secret Service
Kate suspects her agent is in danger and, defying orders, prepares to rescue her. as the Prime Ministerial candidates start to campaign, Kate uncovers their murky Russian connections.
10:35 Below Deck Down Under
A not so secret kiss puts relationships onboard under serious strain, with consequences that leave one crew member stripped of their stripes and a high pressure dinner service takes an...
11:30 Chaos in Court
A Russian inmate tries to escape from a glass cage in court. Then, a mother wails in agony as her teenage daughter receives a 20 year sentence.

12:00 Infomercials
Infomercials
6:00 Gold Rush
My Father's Frenemy: Rick Ness considers whether to keep mining after receiving some devastating news. Parker's crew split an excavator in half. Kevin Beets turns to one of his dad's rivals for help.
XWHAKAATA MAORIch 5
10:27 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Te Hokianga nui ā Kupe to uncover the story behind the taniwhā ‘Ārai Te Uru & Niua’ who guard the mouth of Hokianga harbour.
6:41 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
6:57 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:09 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:19 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:31 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys are in the wop wops of Otūkou, a rural community in the Taupō district.
7:41 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:49 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:55 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:01 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:00 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
10:32 Nomad
Kahu reconnects with his sister Maia in Hunts Beach, ventures into Franz Josef’s ice caves, searches for Aotea stone with Uncle Jeff, and explores the legacy of Te Tauraka Waka a Māui Marae.
11:00 The People's Game
Look into the world of touch with some of the legends of the game. Touch is often underfunded and kept alive from volunteers – we learn the history, meet the legends and are with those who owe their success to touch.
11:30 Come Back Anytime
For more than forty years, ramen master Masamoto Ueda has been serving his legendary Tokyo style ramen to a community of regulars who are not only his customers, but true friends.

1:00 Why Apu?
What's happening with the clean up on the coast. We talk with former logger Chubb Rewi. for generations foresty has been part of the economic and social fabric of the East Coast, so what does the future look like?
1:17 Tū Tonu – Still Standing
Zane Wedding, a world class tree climber, finds himself torn between his dream of becoming a champion and his duty to protect ancient trees and vulnerable communi􀆟es.
1:30 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
3:00 Kia Mau
A fun sing along Māori performing arts series for children.
3:28 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:35 Tūhura
Niua and Hura travel to Te Hokianga nui ā Kupe to uncover the story behind the taniwhā ‘Ārai Te Uru & Niua’ who guard the mouth of Hokianga harbour.
3:40 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
3:55 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:07 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:18 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:24 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys are in the wop wops of Otūkou, a rural community in the Taupō district.
4:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:49 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
5:00 Ariki 4
Ariki is a revolutionary Māori martial arts series where teams of rangatahi battle it out. Based on the ancestral art form, ARIKI was created by Te Whare Tū Taua o New Zealand.
5:26 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

5:40 Kupu X
Kahu starts dropping truth bombs in her Get Ready with Me (GRWM) livestreams. She calls out Ururangi’s slick spiritual tourism for what it really is a scam built on stolen stories and buried secrets.
5:54 Waiata Anthems
In the face of historical language loss and underrepresentation, Jordyn with a Why showcases the unyielding spirit of Māori reclamation in the digital era.
6:00 Chatham Islanders
These remote islands have a profoundly beautiful and devastatingly sad history that is still felt today.
6:30 Marae
NEW: NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
7:00 Shiray & Gillies: Full Noise
NEW: Shiray enters full rehab mode, focused on getting her body back to playing condition.
7:27 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
7:30 Snow Chick
NEW: Follow the extraordinary survival story of a young emperor penguin chick growing up in the harsh Antarctic winter.
8:30 Hunting New Zealand
NEW: Capturing the pace, excitement and personalities that come with hunting wild game in the stunning outdoors of New Zealand.
9:00 Michif Country
A glimpse into the St. Laurent Métis nation on Lake Manitoba, taking viewers on a journey with the most active and talented hunters, trappers, and fishermen in the community.
9:30 Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome
9:54 Someday Challenge
A film making challenge for rangatahi to tell stories about issues they care about.
10:00 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:26 Waiata Anthems
Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.
10:30 Under the Whāriki
A video podcast confronting kaupapa often silenced or hidden within te Māori. This series lifts the metaphorical whāriki to expose and explore issues we often shy away from.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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