FreeTVguide

New Zealands Favourite TV Guide
Sunday May 3
XTVNZ 1ch 1
10:35 All Her Fault. s1 e6
The Irvines struggle to adjust to their new normal, while also recovering from the fallout of their arguments.
11:35 Q+a with Jack Tame
Q+A with Jack Tame 2026 11: Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.

12:30 Infomercials
6:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 Riddiculous
Ranvir Singh hosts three teams who will go head to head over a series of Riddiculous riddles set by Riddlemaster Henry Lewis!
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s3 e8
Cody and Britta test their mettle when Gwen has a child go missing, and Brad has a child that is all too present.
3:00 Deal or No Deal UK
Join host Stephen Mulhern for one of the most exciting and iconic gameshows of all time as one of his brave contestants takes on the infamous Banker for a life changing cash prize.
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Amanda & Alan's Greek Job
The Children's Room: Inspired by Gerald Durrell’s love of wildlife, Amanda and Alan design their first ever children’s bedroom and visit Gerald’s widow Lee for inspiration.
8:05 Can You Keep a Secret?
While Harry and William babysit the kids, Neha helps Debbie hunt down the blackmailer. But the blackmailer has so much dirt on the Fendons – can Neha fight fire with fire? S1 E4
8:40 Snow Patrol NZ
Season Finale: Tom’s birthday disaster. Can Dr Nikki get his shoulder back in place in time for his party? Parker’s nasty slide on the magic carpet. and Coronet Peak’s staff end the season in style.
9:40 Twenty Twenty Six
Wooden Condoms: Sarah’s ‘wooden condoms’ gaffe has gone viral at the same time as rumours about a high profile footballer demand an immediate response. Can the team rise to both challenges? S1 E4
10:20 Would I Lie to You?
Rob, David and Lee are joined by Heston Blumenthal, Miles Jupp, Ed Byrne and Emilia Fox.
10:55 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
11:25 Shortland Street
Sage's headspace crashes.
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10:45 Doc. s2 e7
What I Did for Love: Amy and Gina, with an assist from Jake, team up to help a victim of domestic abuse.
11:45 The Rookie. s8 e11
Lucy returns to work in the aftermath of the attack; an unexpected twist hinders the Liam Glasser case; a familiar face helps the team track down a killer.

12:40 Firebite. s1 e3
Tyson and Shanika arrive home. Jalingbirri is dead and their home destroyed by the Vampire King.
1:25 Marilyn Manson: Unmasked
Uncover the controversy surrounding notorious rock star Marilyn Manson, from his early days as a symbol of counterculture who shocked the public with his lyrics to the sexual assault allegations.
2:15 Death on the Beach
When does paradise become a place of no return? Investigate the mysterious deaths of UK citizens abroad, as told by their loved ones back home.
3:05 Highway Patrol
A self confessed marijuana user crashes his motorbike into the back of a car in busy Melbourne.
3:30 Infomercials
5:30 TVNZ2 Returns at 6am
6:00 Les Mills Born to Move
The Library: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 Kiri and Lou
Stuck: Kiri loves to swing on vines, but one day a vine breaks and she flies through the air and gets stuck in a tree. Who is going to rescue her?
6:35 Toi Time
Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!
7:00 Smarty Pants
The Fun Attitude: Tired of being the "losers" in class, three buddies are on a mission to become cool realising along the way that just accepting themselves is the coolest way to be.
7:25 Sonic Boom
Cabin Fever: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:50 Lego Ninjago: Masters of Spinjitzu
Ninja Roll: Kai, Jay, Cole and Zane must master their elemental powers and Spinjitzu weapons to protect the land of Ninjago, which also has an underworld.
8:10 Maddie + Triggs
Are We There Yet?: Maddie, an adventurous youngster who happens to be visually impaired, sets out with her best doggy friend Triggs to discover the music and adventure in the sounds of the world around them.
8:25 Tākaro Tribe
Ika: This New Zealand made animation sees the Tākaro Tribe on a learning adventure in Te Wao Arapū (The magical Alphabet Forest), along with Pāpā Rākau (Tree father) and Kōkā (Pond Mother).
9:05 Infomercials
9:35 Les Mills Adult Classes
Dance 4: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:05 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:35 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:05 The Drew Barrymore Show
Chloe Zhao: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 Home and Away
Alf gives advice to an old friend. Brax makes a tough decision. Tane is losing patience.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides Australia
Travel Guides: our crack up Travel Guides head to Tropical North Queensland! They'll try white water rafting and aqua aerobics before exploring the Great Barrier Reef. How will they rate this Aussie destination?
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s18 e12
Little Big Girl: After saving Springfield from a fire, Bart is rewarded with a driver's license. Guest starring Natalie Portman.

5:30 The Big Bang Theory
The Tenure Turbulence: Let the battle begin! Leonard, Sheldon and Raj fight for tenure at the University and the competition heats up when the girls get involved! S6 E20
6:30 Home and Away
Mackenzie blows up at David. Levi fights to save a life. Harper gets an unexpected message.
7:00 Shortland Street
Sage's headspace crashes.
7:30 Celebrity Treasure Island
A high stakes face off sees Tākapu and Kāhu go head to head. Then, an emotional elimination battle leaves one team heartbroken.
8:30 The Rookie. s8 e12
The FBI and LAPD join forces on a covert sting operation to protect Bailey; Wesley and Angela face tensions in their marriage when his campaign is threatened by a public scandal.
9:30 The Hunting Party. s2 e3
Zack Lang: Bex races to catch Zack Lang, a class obsessed serial killer who bludgeoned wealthy New Yorkers; Bex notices a sharp contrast between his victims in the past and present.
10:25 Celebrity Treasure Island
A high stakes face off sees Tākapu and Kāhu go head to head. Then, an emotional elimination battle leaves one team heartbroken.
11:30 CSI. s10 e18
Field Mice: When Hodges and Wendy take a group of high school CSI Explorer Scouts on a field trip, they embellish their role in solving cases and take their assignment a little bit too far.
XTHREEch 3
8:40 MOVIE: Fantastic Beasts: The Crimes of Grindelwald
Movie: Fantastic Beasts: the Crimes of Grinderwald: Gellert Grindelwald plans to raise an army of wizards to rule over non magical beings. in response, Newt Scamander's former professor, Albus Dumbledore, seeks his help. Stars Eddie Redmayne (2018)
11:10 Will Trent
Don't Let it Happen Again: Will and Faith's investigation into a small town murder has large implications when a connection is drawn to a cold case; the death of a security guard perplexes Angie.

12:10 Crimes Gone Viral
Grab and Go: An armed in Miami, Florida, robber regrets his decision when his victims fight back.
12:40 Infomercials
Infomercials
6:00 Alaska: The Last Frontier. s9 e6
Ottos Surprise: Jane and Charlotte trek through bear country to protect their herd. Three generations of Kilchers build a shack on Perl Island and Otto has a surprise.
7:00 Homestead Rescue
Texas Rift: a rift threatens an extended family on their overcrowded Texas homestead. the pressure's on for the Raneys to execute an epic overhaul.
9:00 Infomercials
Infomercials
10:35 The Good Doctor
Expired: Shaun and Lea happen upon a terrible car accident and discover a young pregnant mother who has been badly injured and needs immediate medical attention.
11:30 Pretty Little Liars
March of Crimes: After her last encounter with Hanna, Aria starts to take note of Zack and wonders if Hanna while drunk was telling her the truth. Emily tries to find information linking Alison to Noel.

12:25 All American
Regulate: Spencer wants no part of his father's return and Billy confronts him about their past. Meanwhile, Layla forces Asher to reevaluate his life.
1:25 Flip or Flop
Midcentury Markup: Tarek and Christina battle investors for a home with midcentury details that could net top dollar.
1:55 The Real Housewives of Beverly Hills
Stranded Under the Tuscan Sun: as the Italian getaway heats up, Sutton tips Amanda off to gossip. Amanda fires back at Boz, Rachel speaks for herself, and a surprise intervention sends Dorit storming off, stranding Kyle and Erika.
2:50 The Floor Australia: Episode 3
65 contestants are on the floor ready to do or die to move another spot closer to 200k. Tonight a player becomes the first to win a major advantage, but who will it be?
4:00 Beach Hunters. s5 e12
Perfect Home in Miramar Beach: After stressful careers, an Ohio couple wants a laid back lifestyle in Miramar Beach, Florida.
4:30 Island Life. s18 e4
Fear of Heights in Orange Beach: a Texas couple is embracing adventure in Orange Beach. a water view is a top priority for them, but his fear of heights may keep him on a low floor.
5:00 House Hunters International. s172 e12
Cabos Business and Party: a California couple has entirely different ideas on what the laid back life means in Los Cabos, Mexico.

5:30 House Hunters International
Stepping Into Uncharted Territory in Madrid: a digital nomad looks to set some roots in Madrid. Although she's a seasoned world traveller, she still may be in for a surprise or two.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 6
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 The Floor Australia: Episode 4
Our 56 remaining players duke it out for the $10,000 nightly bonus prize. Tonight it's the battle of the Travel Guides. Who will come out on top?
8:40 FBI
Manhunt: When a sex trafficking sting goes wrong, the team races to recover a missing victim, while Maggie teams with a 911 operator to find the girl before she's moved or worse.
9:40 FBI: Most Wanted
Greek Tradegy: When two sorority sisters are found stabbed in their off campus home, the task force heads to Virginia to hunt the suspect, while Hana agrees to meet Ethan after he asks for help.
10:35 The Real Housewives of Beverly Hills
Stranded Under the Tuscan Sun: as the Italian getaway heats up, Sutton tips Amanda off to gossip. Amanda fires back at Boz, Rachel speaks for herself, and a surprise intervention sends Dorit storming off, stranding Kyle and Erika.
11:35 Cake Boss
Pep Rally Birthday Treat and Fancy Feet: Buddy gets into the school spirit with a cake for Sofia's school pep rally. Grace takes a special consultation for a 40th birthday cake.
XWHAKAATA MAORIch 5
10:30 Red Earth Uncovered
Red Earth Uncovered is a half hour youth documentary series where a host investigates Aboriginal linkages to archaeological discoveries and ancient myths and legends.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
6:56 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:07 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Tamaiti Tū Spring
From truck to earth, the whanau plants hope for the future.
7:40 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:49 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
7:59 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Te Hokinga Mai - The Return
The journey of Māori reconnecting with their whakapapa and whenua. Whaling finished in the 1960s and many people left Waikawa. They are now starting to return.
10:00 Tagata Pasifika 2026
NEW: Tagata Pasifika was made by Pacific people, for Pacific people. New Zealand’s longest running and flagship Pacific news and current affairs television programme, Tagata Pasifika is back in 2026, covering stories of Pacific Island communities in New Zealand and the wider region.
10:29 Treaty Road
Erin becomes a mother & visits her homelands on Treaty 4 territory in Saskatchewan. She and Saxon tour the remains of a residential school and learn about the lives lost at residential schools.
11:20 Here the Wild Things Are
A global race to discover the weird and wonderful wild hidden in our city streets.
11:30 Night Raiders
A mother joins an underground band of vigilantes to try to rescue her daughter from a state run institution.

1:15 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
1:30 Sachie's Kitchen
Culinary rising star Sachie Nomura hosts this new cooking series celebrating Japanese cuisine and inspiring viewers at home with simple to make, amazing dishes.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
NEW: Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:21 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:28 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.
3:33 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
3:48 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:00 Island of Mystery
NEW: Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:14 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:27 Tamaiti Tū Spring
From truck to earth, the whanau plants hope for the future.
4:38 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:47 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
5:00 Ngāti Whakaue - Whakanuia
Distinctive kōrero from around the country made by iwi for iwi.

5:30 Waka to Worlds
The best rangatahi from around the motu fight it out for a seat in the waka, but competition is fierce, and the Coaches are faced with some tough decisions.
6:00 Life in the Ffn
See the stories of people who are at different stages of 'rangatiratanga' in their community. a familiar face in the FFN is Samson Murray aka JAMB Just Another Māori Boy.
6:30 Super Kura
Meet the hard working Aperahama Kopa whanau. Clara and Manga, whose son Mungzy has a debilitating brain condition, are building the first Te Reo pre school for Tama Ariki (Disabled) children.
7:00 Home, Land & Sea
A Māori owned dairy company, Miraka champions sustainability and kaitiakitanga. Powered by geothermal energy, it leads with eco innovation, like hydrogen tankers and composting factory waste.
7:30 Pathfinders
NEW: Wally Haumaha spent 40 years in the police force, where he played a pivotal role in major historical events and worked tirelessly to strengthen the relationship between Māori and police.
8:00 Te with Moana
NEW: Since its 2019 debut, Te with Moana has become an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
8:31 Marlon Williams: Ngā E Rua - Two Worlds
An intimate four year portrait of performer Marlon Williams as he writes and records his first te reo Māori language album Te Whare Tīwekaweka.
10:12 Loading Docs 2022 - Power of Emotion
A passionate video gamer leads his team on a turbulent battle to be the first New Zealanders to compete in Esports in the Commonwealth Games.
10:30 Rewind
Music video series with curated NZ and Reo Māori music. Includes old music videos updated with graphic factoids.
10:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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