FreeTVguide

New Zealands Favourite TV Guide
Tuesday Jul 21
XTVNZ 1ch 1
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Step Dave. s1 e2
Dave suspects that Cara is embarrassed of their age difference. Julia is determined to find out what the catch is with Cara's new mystery man.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Dog Squad. s15 e6
A bush walk and suspect playing possum for Delta Squad. Sophie sniffs out a biosecurity threat at the airport. DOC’s search for skinks turns full investigation after an unexpected find.
8:00 Highway Cops. s10 e6
How does a scientist catch the wind? Fast motorbikes spell disaster for a slow learner. a chronic under taker gets caught after multiple phone complaints.
8:30 Matlock. s2 e15
Who Are You?: the team confronts an unexpected final hurdle they need to overcome to bring Senior to justice for his role in the Wellbrexa cover up.
9:25 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:20 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
10:50 Shortland Street
Sage ruins everything.
11:50 Down for Love
Braydon & Leisel are packing for an adventure of a lifetime, Jisiah gets a date with his dream girl, and country girl Stevi heads to the big smoke of Hamilton.

12:50 Grand Designs Australia
Sutton Farm: Sam and Selina want to build a large, self sufficient family home for themselves and their three sons on the estate just outside Canberra, which has been in the family for six generations.
1:50 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:15 TVNZ1 Quiz
2:30 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
XTVNZ 2ch 2
7:50 Teen Titans Go!
Robin Backwards: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Lu and the Bally Bunch
Long Long Line: Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way but now, alongside her new classmates, she must learn what it means to be a good friend.
8:35 Tākaro Tribe
Potae: Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodycombat 99: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia
With Curtis Stone back in the kitchen, and the MasterChef contestants are challenged with cooking a dish that heroes pork to save their place in the competition.
11:05 The Drew Barrymore Show
Valerie Bertinelli: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:35 Shortland Street
Sage ruins everything.

12:05 Home and Away
Eden fears a great loss. Mackenzie’s patience wears thin. David struggles to join the dots.
12:35 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:35 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything.
2:30 Good Chef, Bad Chef
Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?
3:00 Travel Guides
Hong Kong: our Guides jet into buzzing Hong Kong, to see the sights and savour the city's epic food scene. They'll learn how to lion dance, compete in dragon boat racing, and learn Tai Chi.
4:05 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:05 The Simpsons. s21 e5
The Devil Wears Nada: Marge poses for a calendar for charity, but she is soon the talk of the town after she reveals a little too much during her photo shoot.

5:35 The Big Bang Theory
The Planetarium Collision: When Amy doesn't have time to work on super asymmetry, Sheldon goes to great lengths to ensure she's available even it if means accidentally sabotaging her career in the process! S12 E5
6:30 Home and Away
Harper is torn. Dana sets Levi a friendly challenge. Sonny stoops to a new low. Remi babysits Archie for the first time.
7:00 Shortland Street
Vili takes the blame.
7:30 Masterchef Australia
It's Aussie Classics Week, there's nothing Aussies love more than a great comeback story. Today, the previously eliminated contestants return for a chance to earn back their place.
8:40 Fear Factor: 48 Hours of Fear
Fear Factor: House of Fear: Five sleep deprived contestants push through another 24 hours of tarantulas, needles, electrocution and a disgusting sushi showdown that pushes one contestant over the edge.
9:45 Naked Attraction
Potential love interests are introduced by gradually revealing their naked bodies... Then the contestants must choose a partner based on their first impressions.
10:40 Taskmaster
Think About the Spirit.: It's the grand final, which features peas, teas and absent keys! Who will go home with Greg Davies' massive face? Starring New Zealand's very own Rose Matafeo! S9 E10
11:45 CSI. s12 e18
Malice in Wonderland: When the CSI team is called in to investigate a robbery homicide at an 'Alice in Wonderland' themed wedding, they have little to work with to find a killer.

12:40 Family Massacre
The Kenney Family: An elderly couple and their daughter are found beaten and stabbed in their home in central Texas.
1:25 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:50 Infomercials
2:50 Damages. s3 e7
You Haven't Replaced Me: Patty sends Tom out of the country to follow the money trail of the Tobin fraud; Ellen must choose between Patty and her new boss; Leonard Winston leaves the city under mysterious circumstances.
3:35 Superstore. s3 e13
Video Game Release: When gamers invade Cloud 9 for the release of a hot new video game, Jonah tries to help Amy secure herself a copy of the game, which takes them on an unexpected adventure.
4:20 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Identity: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Bird Song: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 Buzz's Epic Little Missions
Buzz is on a mission to find out where our food comes from. He meets some talking vegetables, builds a machine that feeds the dog, but does he have the skills to fly his new kite?
7:00 The Smurfs
Relaxosmurf: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
The Horrible Haunted Hospital of Dr. Phineas Phrag!: the team is back and just as courageous, adventurous, humorous & obsessed with cases like before. They are joined by celebrities in their adventures and ghost hunts and in search of puzzles to solve.
7:50 Teen Titans Go!
Smile Bones: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Lu and the Bally Bunch
Swim Class: Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way but now, alongside her new classmates, she must learn what it means to be a good friend.
XTHREEch 3
6:55 Gold Rush: Mine Rescue with Freddy &...
Freddy's Gamble: Freddy and Juan are in the Yukon to help a prospector and family man increase his gold recovery.
7:55 Alaskan Bush People
Golden Future, A: the Wolfpack struggles to bring their 50 year old mining equipment back to life. Rain makes an emotional return to resume her role as Brown mine boss.
8:55 Infomercials
Brought to you by the Shopping Channel
10:35 Christina on the Coast
Season 4 Ep 14: Christina's excited to update repeat clients Gina and Eric's primary bathroom to match their kitchen reno. Also, Christina's friend Cassie enlists her help to convert a spare bedroom...
11:30 Pit Bulls & Parolees
Finding a Hero: a disabled veteran and his wife come to Villalobos to find a pair of dogs to help with his depression. Marcel and Mariah race to help a puppy in need.

12:30 My Mortgage Free Home. s2 e12
Amanda Lamb is on the hunt for a mortgage free home in Liverpool for a couple with demanding jobs who are desperate to work less and spend more time together as a family.
1:30 My Lottery Dream Home
Season 14 Ep 2: After a second chance drawing, a couple wins a whopping $250,000 on an original losing ticket! Now, David is challenged to find a spacious home fit for their growing family.
2:00 Below Deck Mediterranean
King's Crash Landing: Capt. Sandy, Aesha, Nathan and Joe return in Dubrovnik for a new charter season, but crew tensions rise as members fall out, stews clash over hierarchy, and the first docking ends in...
3:00 Next Baking Master: Paris
Let Them Eat Cake: the finalists head to an iconic patisserie where they sample macarons. Then, the bakers use what they've learned to create a dessert tasting menu.
4:00 Caribbean Life. s17 e11
From Atlanta to Vieques: a couple from Atlanta discover the island of Vieques to make their dream a reality.
4:30 Hawaii Life. s12 e5
Dog Days on the Big Island: After travelling around the world, a couple have decided to settle down in Hawaii. Their wish list includes an open floor plan and a scenic view.
5:00 House Hunters International
Expanding Horizons on a Shrinking Income: a young couple relocates so she can get her master's degree and he can work on a novel in Madrid.

5:30 House Hunters International
Alaskans Play Ball Down Under: An Alaskan family moves for a better work life balance and to give their son the opportunity to play baseball year round in Melbourne, Australia.
6:00 ThreeNews
Tuesday 21 July 2026: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 62
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 Do You Have Adhd?
Do You Have Adhd?: from diagnosis delays to lived experience, Dr Karan Rajan and Dr Clare Bailey Mosley explore ADHD, separating fact from fiction and unpacking the condition as Clare undergoes assessment.
8:30 All New NCIS
Now and Then: a prison break by an inmate who had just three weeks left on a sentence compels the team to reopen the case of a naval officer's death that was originally investigated by Gibbs and...
9:25 Secret Service: Episode 5
Kate runs her agent in an audacious mission inside the Moscow Secret Service HQ to finally trap the MI6 mole. as Kate reels from the fallout, a new Prime Minister enters Downing Street.
10:25 Below Deck Mediterranean
King's Crash Landing: Capt. Sandy, Aesha, Nathan and Joe return in Dubrovnik for a new charter season, but crew tensions rise as members fall out, stews clash over hierarchy, and the first docking ends in...
11:25 Chaos in Court
Surprise Witness: a massive brawl breaks out in a courthouse after an accusation of snitching ends in murder. And, a judge challenges an attorney to a fight in the hallway.
11:55 Infomercials
Brought to you by the Shopping Channel

6:00 Gold Rush: Mine Rescue with Freddy &...
Gold Wizard, The: as Juan's wife has a baby, Freddy must work alone to save a father and son mine. Freddy's fixes will determine if this family can mine again.
6:55 Gold Rush: Mine Rescue with Freddy &...
For Love of Nuggets: the guys travel to British Columbia to save a recluse miner living off grid. Freddy must persuade him to focus on catching fine gold.
7:55 Alaskan Bush People
Above US Only Blue: a new year brings new adventures for the Browns. from a wedding and expanding families to a long awaited journey to Alaska, the Wolfpack reflect on some never before seen moments.
XWHAKAATA MAORIch 5
7:48 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.
7:53 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:00 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
10:30 Nomad
Kahu embarks on a journey to Otago and Ōtapiri, where he connects with Tumai Cassidy, and visits Miguel Fernandez, a visionary reviving ancient practices and building sustainable futures.
11:00 Te with Moana
Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
11:30 The Haka Party Incident
In 1979, a group of young Māori and Pasifika activists sought to stop Pākehā students at the University of Auckland performing a parody of haka each capping week. Director Katie Wolfe uncovers this largely forgotten event in our history with interviews from both sides in this resonant and thought provoking documentary.

1:00 Senior Kapa Haka Regionals 2026 - Repackage
Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.
1:25 Waiata Anthems
When Chad "˜The Boogieman' Chambers' hometown, Tokomaru Bay, is devastated by Cyclone Gabrielle, the reggae artist hits the studio to record a poignant new waiata.
1:30 Funny Whare - Gamesnight
This hilarious game show hosted by Stacey Morrison will ensure to fill your belly full of laughter, force those happy tears.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
3:00 Kia Mau
A fun sing along Māori performing arts series for children.
3:27 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
3:37 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
3:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
3:55 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:02 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
4:10 Island of Mystery
Kura is furious that they have lost the godstick again and tries her best to stop her sister and Josh from making a deal with Hikuroa.
4:19 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.
4:24 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:30 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys love fishing on Uncle Hugo's boat.
4:40 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:50 Tipua
Ārepa is still convinced someone is following her but lets her friends distract her from her worries with a party. Everything seems to go well until an uninvited guest makes an eerie appearance.
5:01 Ariki 4
Ariki is a revolutionary Māori martial arts series where teams of rangatahi battle it out. Based on the ancestral art form, ARIKI was created by Te Whare Tū Taua o New Zealand.
5:26 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

5:40 Kupu X
Not the type to be ‘ghosted’ Kahu shows up at Tomai’s house to confront him. Instead she finds Miri in a flap trying to capture the injured kererū. Tomai’s been arrested for the disappearance of Bruce Whitehall.
5:51 Someday Stories
A series of six sustainability focused short films by emerging young film makers form New Zealand New Zealand.
6:00 Chatham Islanders
Looking after the land and sea as well as each other is an essential part of life for the islanders.
6:30 Marae
NEW: NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
7:00 The People's Game
Look into the world of touch with some of the legends of the game. Touch is often underfunded and kept alive from volunteers – we learn the history, meet the legends and are with those who owe their success to touch.
7:36 Great Barrier Reef
NEW: the Great Barrier Reef is one of the natural wonders of the world and the largest living structure on our planet.
8:38 Hunting New Zealand
Hunting Aotearoa joins up with Dempsey and Paora in Rānana on a hunt for Tia near the Whanganui River town of Wanganui.
9:02 Michif Country
A glimpse into the St. Laurent Métis nation on Lake Manitoba, taking viewers on a journey with the most active and talented hunters, trappers, and fishermen in the community.
9:30 Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome
9:55 Waiata Anthems
Geneva gave birth to her son at home on Waiheke Island. Determined experience inspired Geneva to pen 'IHO', an electronic dance anthem for wāhine everywhere.
10:00 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:26 Waiata Anthems
With his new waiata reo Māori Me Pēhea Rā about to drop, MOHI confronts his dedication to Māori music, questioning whether making music in English might be an easier career choice.
10:30 Under the Whāriki
A video podcast confronting kaupapa often silenced or hidden within te Māori. This series lifts the metaphorical whāriki to expose and explore issues we often shy away from.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
6:56 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:02 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:09 Island of Mystery
After crashing down into a valley of lava streams, Kura is determined to find a way back up the cliff and get their godstick back from.
7:18 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:28 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Every tamaiti deserves high tea at the Tongariro Chateau Hotel.
7:38 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:48 Tūhura
Niua and Hura travel to Te Hokianga nui ā Kupe to uncover the story one of most well known fortified Pā of Ngāpuhi.
7:55 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
Xch
No listings
FreeTVguide NZ