FreeTVguide

New Zealands Favourite TV Guide
Thursday May 21
XTVNZ 1ch 1
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls
Life can go in very different directions as Cody and Amy both discover, when visitors rock their world. But can a frock sale really make that much difference? S4 E7
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Great British Bake Off
In an egg ceptional Bake Off first, it's Meringue Week. the bakers whisk up tarts, soufflés and ice cream cake. Who can keep their cool and peak as Star Baker? and whose soufflé will be in disarray?
8:40 The Great British Sewing Bee
It’s Art Week. the challenges are to create a baby doll dress inspired by Grayson Perry, transform a pair of used painter’s overalls and produce a garment that embraces the bold designs of pop art.
9:55 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:25 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
11:00 FIFA World Cup 2026 Preview Series
As the FIFA World Cup 2026 fast approaches, this preview series looks at all the nations that will be competing across the United States, Canada and Mexico with the goal of lifting the World Cup.
11:30 Unbreakable
Casey is determined to walk again, Lee takes to the water and Zazi wants to deadlift a 100 kilo’s! S3 E1

12:25 Rich Holiday Poor Holiday
Finland & Barge: Businessmen and best friends Nathan and Rico swap their luxury holidays for a week on a budget barge, while mother and daughter Sarah and Victoria experience the trip of a lifetime in Finland.
1:10 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:35 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
XTVNZ 2ch 2
11:00 The Drew Barrymore Show
Forbidden Fruits Cast: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:30 Shortland Street
Phil leaves a mark.

12:00 Home and Away
It’s all hands on deck for Archie’s birthday. Alf loses hope. Justin gives Remi a push in the right direction.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Celebrity Treasure Island
Cracks deepen in the female alliance as Liv is torn between loyalty and friendship. with growing uncertainty around Louis' strategy, the Tiddy Committee’s endgame is at risk.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s19 e3
Midnight Towboy: Homer makes enemies when he starts his own tow truck business. Meanwhile, Marge hires outside help to make Maggie more independent.

5:30 The Big Bang Theory. s8 e6
The Expedition Approximation: Sheldon and Raj see if they can survive intense heat, and each other, when they venture deep underground in the name of science.
6:30 St. Denis Medical. s2 e1
Aloha, Everyone: Season Premiere: Alex tries to hold on to her peaceful vacation vibes. Joyce faces a design crisis in the birthing centre. Matt and Serena reassess their working relationship.
7:00 Home and Away
Has Sonny taken on more than he can chew? Lacey snaps at John. Alf is conflicted.
7:30 Ready Gamer Mum
This week, the teams are going galactic with Astro Bot, a scavenger hunt game set in the outer reaches of space.
8:30 MOVIE: Meet the Fockers
All hell breaks loose when the Byrnes family meets the Focker family for the first time. Starring Ben Stiller, Robert DeNiro, Dustin Hoffman and Barbara Streisand. Directed by Jay Roach. (2004)
10:45 CSI. s11 e6
Cold Blooded: When a college student ends up dead after a 'Walking with Dinosaurs' show, the CSIs must determine if his death was murder or accidental.
11:45 Accident, Suicide, or Murder
Death of a Salesman: Explore the unbelievable true stories of suspicious deaths, unpacking the evidence and strange behaviour that led investigators to question these tragic events.

12:40 New Amsterdam. s5 e4
Heal Thyself: Max mandates a personal health day for the staff at New Amsterdam and meets with surprising resistance.
1:25 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:50 Infomercials
2:50 Women on the Verge. s1 e6
Season Finale: Laura’s confessional article about therapy and her affair is published in the newspaper.
3:20 Farmer Wants a Wife
Our farmers’ families come to lunch and discover they must choose one lady to send on a crucial twenty four hour date. Who will win an entire day and night with their farmer?
4:25 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Spice Bomb: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Toi Time
Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!
7:00 The Smurfs
Driiinnggggg!: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25 Sonic Boom
Robots from the Sky Part 3: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:50 Lego Ninjago: Masters of Spinjitzu
Grave Danger: Kai, Jay, Cole and Zane must master their elemental powers and Spinjitzu weapons to protect the land of Ninjago, which also has an underworld.
8:15 Peppa Pig
Moving Day: Join Peppa and her animal friends on fun filled adventures playing games, dressing up and of course jumping in muddy puddles!
8:35 Tākaro Tribe
Takaro Tribe Goes Surfing: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Grit 48 Cardio: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:30 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:00 The Drew Barrymore Show
Myki Meeks: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 Home and Away
Has Sonny taken on more than he can chew? Lacey snaps at John. Alf is conflicted.
XTHREEch 3
10:35 Gossip Girl
The Wild Brunch: in the wake of a party, Serena receives an ice cold reception from her best friend.
11:30 Pretty Little Liars
To Plea or not to Plea: the girls scramble for evidence as Alison contemplates a plea deal that would incriminate one of them. Spencer gets a much needed break with a night out on the town in London.

12:30 All American
Tha Crossroads: with Spencer in bad shape, Grace, Billy, Laura, Olivia and Layla rush to his side. When Spencer asks Coop to do him a favor, things go from bad to worse.
1:30 My Lottery Dream Home
$500,000 Reasons to Party: a Wisconsin mum is ready to ditch her tiny apartment after winning $500,000 on a scratch off.
2:00 The Valley
Snip Snip: Lala hosts Sosa's first birthday, leaving some feeling excluded. Janet seeks reconciliation, Tom and Michelle grow closer, and Nia reaches her breaking point as Danny explores a vasectomy.
3:00 Crikey! It's the Irwins
Wildlife Hospital Warriors: Terri and Bindi join the team at the Australia Zoo Wildlife Hospital as they treat an incredible range of animals. And, a koala undergoes surgery.
4:00 Beach Hunters. s6 e11
Dream Beach Home in Connecticut: a couple searches for their dream beach home along the shorelines of Long Island Sound in Connecticut with room for the family and guests.
4:30 Island Life. s19 e2
Family Time on Camano Island: a couple is looking for a Camano Island, WA, home with plenty of outdoor space for their four sons.
5:00 House Hunters International. s173 e11
A Backpacker's Dream Down Under: a couple relocates their young family from England to run a backpacker's hostel in her native Cairns, Australia.

5:30 House Hunters International
The Return of Ciao House Puglia Edition: the stakes are high as the chef from Food Network's "Ciao House" searches for a beautiful seaside farmhouse in Southern Italy.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 19
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 7 Days: Episode 14
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Carl Donnelly, Nazeem Hussain, Ben Hurley, Johanna Cosgrove, Emma Holland & more!
8:30 SAS Australia vs UK: Episode 1
The celebs are thrown in at the deep end with an underwater emergency escape task, followed by Brits vs Aussies hand to hand combat. and tempers flare after a punishing beasting.
9:35 The Graham Norton Show: Episode 11
Graham's guests are former 007 Daniel Craig, Oscar nominated Jesse Eisenberg and Emmy winner Kieran Culkin. Fontaines D.C. perform live.
10:40 The Valley
Snip Snip: Lala hosts Sosa's first birthday, leaving some feeling excluded. Janet seeks reconciliation, Tom and Michelle grow closer, and Nia reaches her breaking point as Danny explores a vasectomy.
11:40 Cake Boss
Holly Jolly Hoboken and Ugly Sweaters: It's the holiday season, and team makes a cake for the New York Botanical Garden train show. Plus, the team creates an "ugly sweater" cake.

12:10 Infomercials
Infomercials
6:00 Alaska: The Last Frontier
Emergency: as Alaska's supply chains falter, Jane and Eve work to stretch food stores, a runaway stallion disrupts the cattle drive, Eivin is injured, and Atz Sr. needs emergency surgery.
8:00 Alaskan Bush People
The Wolfpack vs the Wolf: the Browns raise their defences after discovering a new predator stalking their ranch. Birdi works on the Birdhouse while Gabe constructs an apartment for him and Raquell.
9:00 Infomercials
Infomercials
10:35 Gossip Girl
Poison Ivy: Blair uncovers information about Serena that may not remain a secret much longer.
11:30 Pretty Little Liars
The Melody Lingers On: as Alison's trial begins, the once confident Queen Bee is no longer certain of her fate as testimony reveals not only her lies, but the lies of those close to her.
XWHAKAATA MAORIch 5
11:00 Red Chef Revival
In the aftermath of a massive wildfire in 2016, host Cezin Nottaway finds a deep connection between food and healing. Combining her signature bush cooking style with a traditional beaver tail recipe.
11:30 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.
11:56 Waiata Anthems
When Chad "˜The Boogieman' Chambers' hometown, Tokomaru Bay, is devastated by Cyclone Gabrielle, the reggae artist hits the studio to record a poignant new waiata.

12:00 Uka
Puurekireki Marae play Te Kōhanga o Tokomaru and Rānui Primary play against Te Tapuaekura.
12:30 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
1:17 Loading Docs 2022 - Power of Emotion
A teenage bodybuilder must take extreme measures to sculpt the perfect body as he pursues his ultimate goal of winning his first bodybuilding competition.
1:30 Ki Tua
Ki Tua is a podcast with a difference, covering current events and important issues through to formative moments in their lives.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:27 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:34 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.
3:39 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
3:54 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:06 Island of Mystery
While Kura, Josh and Kazumi follow a trail of maero footprints, Rangi is playing games with rangatira o patupaiarehe on top of the misty maunga.
4:16 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:30 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
5:00 Piri's Tiki Tour
Combining his love for Rugby with his skill at diving and hunting, All Black Piri Weepu sets out on a tour around New Zealand meeting up with locals.

5:30 He Matapihi Ki Te Awa Tupua
Distinctive kōrero from around the country made by iwi for iwi.
6:00 Kai with Anne Thorp
Anne prepares tomahawk steaks with Akaroa salad and lemon lime thyme chicken and yoghurt flatbreads on the bbq.
6:30 The Ring Inz
Kahu and Lifebuoy are confident their new venture will be a hit. Puhi seeks answers to her sexuality questions and TDub despairs about the Matatinoiti bracket.
7:00 Tapuwae Leave Only Footprints
Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism.
7:30 Tauira Mai Tawhiti
NEW: Featuring Tauira Mai Tawhiti, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. Experience the passion, precision, and power of New Zealand's finest teams as they bring te reo, identity, and tradition to the stage. This is haka at its finest!
8:00 Only in New Zealand - Wahine Edition
Short and sharp comedy skits from a Maori perspective. Featuring Maori Mastercookers, Sitcom, Rebranding the Gang and Kaumatua Workshops.
8:30 Queer and Here Series 2
Grayson attends his very first mardi gras. He meets one of the first nation icons, Crystal Love and marches over the Sydney harbour bridge celebrating 50 years of queer liberation.
9:00 Kairākau
Ngāpuhi decimate Te Arawa at Mokoia Island. Te Aokapurangi saves her people of Rangiwewehi. the son of Te Arawa chief Mokonuiārangi, is tortured to death.
9:30 Not Even
The gang gate crash Ma's weekly whānau dinner. Over the course of the evening, Ma clashes with her mum, Pua gets drunk, and Taaps and Tawhiti have an incident involving a water blaster.
9:56 Waiata Anthems
Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.
10:00 Rage Against the Rangatahi 2
What About Waitangi? Do non Northerners care about Waitangi?
10:30 Te Pātaka Kōrero
The story of Tuwhakairiora and his quest for retribution for the death of his father, his relationship with Ruataupare, the puhinui o Ngāti Porou and the mana she had throughout the east coast.
10:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Te Hokianga nui ā Kupe to uncover the story one of most well known fortified Pā of Ngāpuhi.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
6:56 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:08 Island of Mystery
With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too.
7:18 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:27 Tamaiti Tū Spring
With the bush track clear, the whanau returns to brush their trusty steeds.
7:37 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:45 Haka Life Wharekura
Follow reigning champions, Te Wharekura o Hoani Waititi Marae, as they compete against other kura tuarua at Ngā Kapa Haka Kura Tuarua o New Zealand 2024 in Whakatū.
8:00 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:30 Oranga Ngākau
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:24 Waiata Anthems
Amidst a rising tide of youth suicides in the Wairarapa region, a group of young Māori, led by Tawaroa Kawana, unites to compose a poignant song that celebrates their iwi of Rangitane.
9:30 Sidewalk Karaoke
Te Hāmua Nikora hits the streets in search of karaoke talent.
10:00 Sachies Kitchen
Chef Sachie Nomura travels to the rejuvenated city of Christchurch to food forage with Riverside Kitchen, meet the Free Range Pork farmers and BBQ experts Josh and Maty.
10:30 Te Pātaka Kōrero
Taupua Winikerei, prominent Tainui orator of the 1950’s recounts the history of the Kiingitanga movement in whaikōrero at the Kiingitanga centenary celebrations held at Tūrangawaewae in 1958.
11:00 Ngā Manu a Tāne
Featuring Ngā Manu a Tāne, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. This is haka at its finest!
11:30 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
Xch
No listings
FreeTVguide NZ