FreeTVguide

New Zealands Favourite TV Guide
Monday Jun 29
XTVNZ 1ch 1
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Help! We Bought a Village
Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Celebrity Tipping Point NZ
Comedian James Mustapic, presenter Ganesh Raj and actor Claire Chitham face off for the chance at winning $10,000 for their chosen charity.
8:30 World's Most Dangerous Roads
Zambia: Comedians Babatunde Aleshe and Kae Kurd are in Zambia, on an unforgettable journey through the Lower Zambezi Valley, where the local wildlife is almost as terrifying as the perilous roads.
9:25 Would I Lie to You?
Rob Brydon, Lee Mack, and David Mitchell are joined by Bob Mortimer, Gabby Logan, Katherine Parkinson, and Steve Backshall.
10:00 Hard Quiz
Battle of the Duds! Tom Gleeson faces four people foolish enough to have a second try at the Big Brass Mug with their expert subjects of dinosaurs, penicillin, the Isle of Wight and Simone Biles.
10:40 Mrs Brown's Boys
Mammy?: It's all kicking off in the Brown residence, as Rory and Dino have a bust up and Mark and Betty announce their imminent departure to Australia.
11:15 Shortland Street
Sage is hurt.
11:45 Skin A&e. s5 e3
Dr Toby is spellbound by his patient, Gideon, Preston's part time witch.

12:40 Endangered Species New Zealand
Nicola and Pax are diving headfirst into Fiordland National Park to get up close and personal with flightless birds, and other endangered species that you won’t find in your average zoo.
1:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
XTVNZ 2ch 2
7:25 Scooby Doo and Guess Who?
Space Station Scooby!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Uncle Jokes: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin & Newts
Darwin & Newts are a brother/sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:35 Tākaro Tribe
Tākaro Tribe Make a Snowman: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Dance 4: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:10 Masterchef Australia. s18 e16
It's the start of Around the World Week, and global food icon Rick Stein joins the MasterChef Kitchen to set an extra spicy Mystery Box challenge.
11:30 The Drew Barrymore Show
Keanu Reeves, Jonah Hill, Cameron Diaz & Matt Bomer: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides
Flinders Ranges: our Travel Guides are off to the Flinders Ranges for a high octane outback holiday, but will this part of South Australia float their boats? or will our Guides run out of steam?
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s20 e10
Take My Life Please: Homer wonders what life would have been like if he had been elected class president in high school.

5:30 The Big Bang Theory
The Escape Hatch Identification: When Raj moves out of his apartment, Leonard and Penny offer him Sheldon's old room – leading to some unexpected conflicts among the friends! S10 E18
6:30 Home and Away
Jo and Lacey lock horns. Richie gets the cold shoulder. Can Cash and Eden find a way forward?
7:00 Shortland Street
Sage is hurt.
7:30 Masterchef Australia. s18 e17
In an Around the World elimination challenge, MasterChef contestants must create a dish inspired by a chosen cuisine, featuring a surprise hero ingredient.
8:40 Destination X UK. s1 e5
The X bus makes its way to one of Europe’s biggest winemaking regions and the halfway point on this extraordinary journey. Host Rob Brydon still has plenty of tricks up his sleeve.
10:00 The Hunting Party. s2 e10
Bryon May: Serial killer Byron May is back on the streets and secretly living inside someone else's home; with his new skills resembling the currently incarcerated Eastside Ripper, suspicions abound.
10:55 Taskmaster. s8 e7
This is Trevor: Greg Davies hands down more brutally honest judgements as five comics fight among themselves to win his golden head. Today: the pink, the powerful and the pirate. Starring Paul Sinha.
11:55 CSI. s12 e5
CSI Down: When a hijacked medevac helicopter with CSI Brody aboard goes missing, the entire team is on the hunt.

12:45 Killer Couples. s8 e10
Carman Jenkins and Clarence Jenkins: a senseless killing leads investigators on a manhunt to uncover the dark and bloody truth behind a couples' deranged ménage à trois.
1:30 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:55 Infomercials
2:55 Damages. s2 e7
New York Sucks: Furious at Patty for the new alliance with Arthur Frobisher, Ellen gives the FBI a new lead that could bring Patty down. in the process, however, loyal Uncle Pete ends up taking the fall.
3:40 Superstore. s2 e12
Rebranding: Jeff lets the employees know that Rex, a vice president from corporate, will be coming to the store to help with the rollout of Cloud 9's store wide rebranding.
4:25 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Energy Switch: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 Kiri and Lou
Wish: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:35 Toi Time
Feelings: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
Ogre Love Part 1: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
Now You Sia, Now You Don't!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Dreams: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
XTHREEch 3
6:00 Gold Rush
Tony calls his son to help fire up nearly every plant he can, including Dredge no.1. Parker squeezes every ounce of gold out of his Dominion Creek claim.
7:55 Alaskan Bush People. s6 e7
Bear and Raiven give their relationship another try as River comes to North Star for the first time.
8:55 Infomercials
Infomercials
10:35 Christina on the Coast. s3 e10
Christina and her design partner James work with a Colorado family to redesign the outdated kitchen and living room in their Yorba Linda home.
11:30 Pit Bulls & Parolees
The family reminisces about the dogs that hold a special place in their hearts. If it weren't for these dogs, none of them would be where they are today.

12:30 The Traitors NZ
Traitors NZ, The: the ultimate game of deceit continues as suspicions are magnified and emotions spill over as the pressure mounts.
1:30 My Lottery Dream Home
David helps ex Long Island residents find a home full of variety and charm in the mountain landscape of their much loved Vermont.
2:00 Dirty Rotten Scandals
The investigation continues, as suspicious relationships emerge between the Dr.Phil Show" and its preferred treatment facilities. One family's trust in televised help leads to years of...
3:00 No-Recipe Road Trip
The Try Guys visit Charleston, South Carolina, where they test drive a pair of vintage mobile pizza ovens and race to feed 20 hungry diners.
4:00 Caribbean Life. s16 e9
Beach lovers from Virginia that discovered Utila, Honduras, on a show pack their bags and move to the beautiful island.
4:30 Hawaii Life. s11 e2
Hawaii Life: a thrill seeking restaurant manager is ready to put down roots on the island of Kauai.
5:00 House Hunters International. s175 e10
A family looks to relocate to dad's childhood vacation spot in Oropesa del Mar, Spain.

5:30 House Hunters International
A family leaves the remote Yukon Territory for a new adventure in Aberdeen, Scotland. Finding the right place on their budget will be a challenge.
6:00 ThreeNews
Season 2026 Ep 180: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 46
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 The Traitors NZ
Traitors NZ, The: the Traitors NZ
8:50 Devotion: Inside Gloriavale
Episode Two chronicles Gloriavale's unraveling as abuse claims surface, police raid the community, and its leader faces a dramatic downfall that reshapes its future forever.
9:50 FBI: Most Wanted
Three men impersonating ICE officers raid a church in New Jersey; Remy confronts his own future after learning that Barnes is considering taking a new job.
10:50 Dirty Rotten Scandals
The investigation continues, as suspicious relationships emerge between the Dr.Phil Show" and its preferred treatment facilities. One family's trust in televised help leads to years of...
11:45 Exposed: Naked Crimes
A predator sows fear inside a home and a stolen cop car causes chaos. a patriotic prowler puts country first and a daring joyride is caught on camera.

12:15 Infomercials
Infomercials
6:00 Gold Rush
Parker, Rick and Tony return to the Yukon to chase $40 million in gold. the fate of the Beets family dynasty shifts when Kevin strikes out on his own.
7:55 Alaskan Bush People. s6 e8
The Wolfpack faces difficult next steps after the death of Billy.
XWHAKAATA MAORIch 5
7:17 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:28 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys navigate the Tongariro River Track on their push bikes.
7:37 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:49 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:55 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Hangi Pit Masters
Rewi meets with Ben Bayly, head chef at the Grove. Ben tells US about his international cooking career and we find out what he has planned for Taste of Auckland.
10:00 Tagata Pasifika 2026
NEW: New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:30 Taumata 3001
From an imagined point one thousand years into the future, we give a sliver of our most recent history the perspective of distance. We consider the 21 years after the 1984 Hui Taumata when a resurgent Māori people confronted their oppressiona and survived it.
11:30 Bombshell
A dramatized account of Fox News whistleblowers—Gretchen Carlson, Megyn Kelly, and others—who expose CEO Roger Ailes’s pervasive sexual harassment, risking their careers to confront a toxic workplace.

1:22 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
1:30 Kai with Anne Thorp
Anne prepares a boned leg of lamb, wild peppercorn in a bag as well as steamed tarakihi and panfried trevally.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:01 Te Mana Kuratahi 2025
NEW: Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:25 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:32 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the rock formation at Karekare beach called ‘Te Kākāwhakaara.’
3:38 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
3:52 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:04 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:15 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:21 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:26 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys navigate the Tongariro River Track on their push bikes.
4:36 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:48 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
5:00 Native Ride
A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.

5:30 Māori All Blacks: Bound By Blood
A team connected by blood, who uphold the legacy of our tīpuna and that of the players whose shoulders they stand on. Join the Māori All Blacks on their first tour of Japan since 2014.
6:00 Why Apu?
Embark on an awe inspiring journey into the heart of Raukūmara, a forest teetering on the edge of ecological disaster.
6:30 Sachies Kitchen
Chef Sachie Nomura is in Marlborough visiting Middlehurst Sheep Station, Te Pā Family Vineyards, LA Ruca Food Truck and Katabatic Boat Charters.
6:56 Waiata Anthems
Emerging young singer Nikau Grace always felt judged, often being told she wasn't Māori enough. Now she is taking back her power and confidence in her Māori identity.
7:00 1.5 Degrees
Exploring the impact of climate change from the perspective of Rangatahi Māori. Kararaina is working with NIWA to investigate the ability of native forests to sequester carbon.
7:30 The Hui
NEW: a compelling mix of current affairs investigations, human interest and arts and culture stories.
8:02 The People's Game
Look into the world of touch with some of the legends of the game. Touch is often underfunded and kept alive from volunteers – we learn the history, meet the legends and are with those who owe their success to touch.
8:30 Come Back Anytime
For more than forty years, ramen master Masamoto Ueda has been serving his legendary Tokyo style ramen to a community of regulars who are not only his customers, but true friends.
9:57 Waiata Anthems
Once self conscious of her fair skin, pop singer YAHYAH finally lets go of her insecurities and sings in te reo Māori to honour her heritage and connect with her late mother.
10:01 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:27 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Te Hokianga nui ā Kupe to uncover the story behind the taniwhā ‘Ārai Te Uru & Niua’ who guard the mouth of Hokianga harbour.
6:41 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
6:57 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:09 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:19 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:31 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys are in the wop wops of Otūkou, a rural community in the Taupō district.
Xch
No listings
FreeTVguide NZ