FreeTVguide

New Zealands Favourite TV Guide
Friday May 22
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6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s4 e8
Britta fears for Leo's big break, when his boss turns out to be the ex from Hell. Meanwhile, Olivia gets serious when the past returns to haunt her.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Repair Shop
Nestled deep in the British countryside, the Repair Shop is a place where battered, broken but beloved artefacts are brought back to life.
8:25 Chateau DIY
In the southwest of France, Tim needs to finish building his deluxe BBQ. Chris and Jolyon have a very long to do list as they try to renovate their dining room.
9:25 Impossible Builds
Forest Treehouse: Delaval and Veronica are restoring 450 acres for conservation and funding it by building a treehouse in Swanton Novers Wood.
10:25 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
10:55 FIFA World Cup 2026 Preview Series
As the FIFA World Cup 2026 fast approaches, this preview series looks at all the nations that will be competing across the United States, Canada and Mexico with the goal of lifting the World Cup.
11:25 1news Special: You, Me & Aussie
Season Premiere: Rob Rinder and Monica Galetti work behind the scenes of a hotel that is built downwards into a quarry, with high tech guest experiences and rooms with windows looking into aquariums.

12:20 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:00 Louis Vuitton 38th America's Cup
Day 1: LIVE coverage of the first day of racing on Sardina’s Bay of Angels for the Louis Vuitton 38th America's Cup Preliminary Regatta.
3:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Infomercials
7:30 Fishing and Adventure
Little Barrier: the crew head to the northern Hauraki Gulf to take on Little Barrier Island. They get into a solid squid session before tackling the rest of the challenge list from both above and below the water.
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7:00 The Smurfs
Driiinnggggg!: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25 Sonic Boom
Robots from the Sky Part 3: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:50 Lego Ninjago: Masters of Spinjitzu
Grave Danger: Kai, Jay, Cole and Zane must master their elemental powers and Spinjitzu weapons to protect the land of Ninjago, which also has an underworld.
8:15 Peppa Pig
Moving Day: Join Peppa and her animal friends on fun filled adventures playing games, dressing up and of course jumping in muddy puddles!
8:35 Tākaro Tribe
Takaro Tribe Goes Surfing: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Grit 48 Cardio: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:30 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:00 The Drew Barrymore Show
Myki Meeks: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 Home and Away
Has Sonny taken on more than he can chew? Lacey snaps at John. Alf is conflicted.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides
Taiwan: Each week, five groups of hilarious Aussies become travel critics as they head on the same week long holiday. This week's destination Taiwan!
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s19 e4
I Don't Wanna Know Why the Caged Bird Sings: Marge fears for her safety after breaking a promise to a bank robber about visiting him in jail.

5:30 The Big Bang Theory. s8 e8
The Prom Equivalency: When the gang recreates a high school prom night on the roof of their apartment building, Sheldon feels pressure to participate in the traditions.
6:30 Ghosts. s5 e16
Woodstone Royale: Needing to raise a large sum of money to pay the IRS, Sam and Jay agree to host a high stakes poker game at the mansion.
7:00 Home and Away
Sonny wants to fast track his recovery. Mali appeals to Lacey. Roo questions Alf’s reactions.
7:30 Michael Mcintyre's Big Show
Jermaine Jenas bravely hands over his phone in Send to All, pop star Ellie Goulding performs her single Like a Saviour, and there’s a breathtaking duet from our two Unexpected Stars of the Show.
8:40 The Miniature Wife. s1 e8
Gone Into the Heart of Darkness: Lindy’s thirst for vengeance against Les turns into all out war. Les builds a moat, Lindy sets traps, a cat enters the arena! the battle is on.
9:40 Never Mind the Buzzcocks
Roisin Murphy, Dermot Kennedy and Billy Porter join the regulars for the legendary pop culture panel show's revival, hosted by Greg Davies.
10:20 Hell's Kitchen
For the team challenge, the chefs compete in a "State to Plate" challenge and must decode ingredients spelled in the style of license plates.
11:20 Stumble. s1 e9
Lights Out: After the AI data centre that Courteney helped woo drains Heådltston of water and power, the town and school shut down, sending her cheer team scattered to the wind.
11:50 Laid. s1 e6
More Handsome Than Joe Jonas: Ruby reconnects with the "one who got away," who gives her more insight into how she is in relationships; AJ makes a discovery that changes the course of the case.

12:25 Gladiators UK
Heat 5: in the last round of the heats, four more brave Contenders fight for the remaining spots in the quarter finals. the daughter of a British boxing icon faces the Gladiators.
1:30 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:55 Infomercials
2:55 The Hundred with Andy Lee
Andy Lee is joined in the studio by Mike Goldstein, Abbie Chatfield, Luke McGregor and a panel of 100 regular Aussies via Zoom to explore the fun behind the facts that make US tick.
3:40 The Voice Australia
The Blinds: the Blind Auditions feature 7 more talented singers, including Natalie, an experienced singer back again in hopes of turning a chair, and 16 year old Annie, who plans on rocking the stage.
5:00 TVNZ2 Returns at 6am
6:00 Mecha Builders
Pinecone Palooza: Elmo, Cookie Monster, and Abby Cadabby are robot heroes in training who use their STEM superpowers to solve wacky larger than life problems.
6:25 Takaro Tribe
Geckos Birthday: Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
6:40 Tākaro Tribe
Takaro Tribe Make a Sandcastle: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
6:50 Bigsies and Littles
Epic: Two penguins, Big Blue & Little Blue, explore everyday life with curiosity, kindness, and song, finding big meaning in little moments.
7:05 Robin Hood: Mischief in Sherwood
The Dragon Hunter: Sherwood is in danger from the tyrannical Prince John! Teenage Robin and his merry band of outlaws fight back.
7:30 Smarty Pants
Guess Who's Coming to Sleepover?: Tired of being the "losers" in class, three buddies are on a mission to become cool realising along the way that just accepting themselves is the coolest way to be.
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6:00 Alaska: The Last Frontier
Emergency: as Alaska's supply chains falter, Jane and Eve work to stretch food stores, a runaway stallion disrupts the cattle drive, Eivin is injured, and Atz Sr. needs emergency surgery.
8:00 Alaskan Bush People
The Wolfpack vs the Wolf: the Browns raise their defences after discovering a new predator stalking their ranch. Birdi works on the Birdhouse while Gabe constructs an apartment for him and Raquell.
9:00 Infomercials
Infomercials
10:35 Gossip Girl
Poison Ivy: Blair uncovers information about Serena that may not remain a secret much longer.
11:30 Pretty Little Liars
The Melody Lingers On: as Alison's trial begins, the once confident Queen Bee is no longer certain of her fate as testimony reveals not only her lies, but the lies of those close to her.

12:30 All American
Only Time Will Tell: Billy and Grace are concerned about Spencer, and while on a college football visit, Darnell's chance might be taken away by someone close to him. Plus, Asher's performance changes.
1:30 My Lottery Dream Home
The Lottery Queen: An avid gambler won $500,000 on the Illinois lottery and is ready to hunt for a townhouse with David Bromstad.
2:00 The Real Murders of Atlanta
House of Horrors: Weeks before Halloween, a young mother of two vanishes. as detectives search an upscale Atlanta neighborhood, they uncover a gruesome crime that continues to haunt the community.
2:55 Deal or No Deal Island
Trust Fall: After a historic win and two shocking betrayals, the competition intensifies for the remaining 10 players as friends turn into enemies and an unlikely alliance forms.
3:55 Beach Hunters. s6 e12
Finding a Beach Home in Fernandina Beach: a family searches for their own private beach oasis in Fernandina Beach, Florida.
4:25 Island Life. s19 e3
Landing on Aquidneck Island: a Navy family can't decide on a fixer upper or new construction on Aquidneck Island, RI.
5:00 House Hunters International. s173 e12
Big Dreams, Cramped Reality in London: a California family chases a lifelong dream of living abroad and follows a job opportunity to London.

5:30 House Hunters International
Family Time in Valencia Spain: a couple leaves Florida for a better work life balance in Valencia, Spain. He values space and luxury while she wants to save money for travelling.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 20
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 All New the 1 Percent Club UK: Episode 4
Find out how clever you are as Lee Mack presents the quiz where it doesn't matter how good you are at quizzes and where 100 contestants could win up to 100,000 pounds.
8:25 Game of 2 Halves: Episode 4
Game of 2 Halves pairs stars of the sporting stadiums with crack up Kiwi comedians in a battle of banter and a test of trivia. Guests: Dai Henwood, Josh Thomson, Andrew Mulligan & more!
9:25 7 Days: Episode 14
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Carl Donnelly, Nazeem Hussain, Ben Hurley, Johanna Cosgrove, Emma Holland & more!
10:25 The Real Murders of Atlanta
House of Horrors: Weeks before Halloween, a young mother of two vanishes. as detectives search an upscale Atlanta neighborhood, they uncover a gruesome crime that continues to haunt the community.
11:25 9-1-1: Lone Star: Episode 9
On her way back to Austin, Marjan is in for the fight of her life when she is targeted by a killer.

12:25 Infomercials
Infomercials
6:00 Charles Stanley
Charles Stanley
6:30 Infomercials
Infomercials
9:30 Supermarket Stakeout
Cooking for Sport: Four chefs channel their competitiveness into cooking up a winning tailgate. the two final chefs have to impress the judges with a delicious dippable dish.
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7:08 Island of Mystery
With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too.
7:18 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:27 Tamaiti Tū Spring
With the bush track clear, the whanau returns to brush their trusty steeds.
7:37 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:45 Haka Life Wharekura
Follow reigning champions, Te Wharekura o Hoani Waititi Marae, as they compete against other kura tuarua at Ngā Kapa Haka Kura Tuarua o New Zealand 2024 in Whakatū.
8:00 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:30 Oranga Ngākau
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:24 Waiata Anthems
Amidst a rising tide of youth suicides in the Wairarapa region, a group of young Māori, led by Tawaroa Kawana, unites to compose a poignant song that celebrates their iwi of Rangitane.
9:30 Sidewalk Karaoke
Te Hāmua Nikora hits the streets in search of karaoke talent.
10:00 Sachies Kitchen
Chef Sachie Nomura travels to the rejuvenated city of Christchurch to food forage with Riverside Kitchen, meet the Free Range Pork farmers and BBQ experts Josh and Maty.
10:30 Te Pātaka Kōrero
Taupua Winikerei, prominent Tainui orator of the 1950’s recounts the history of the Kiingitanga movement in whaikōrero at the Kiingitanga centenary celebrations held at Tūrangawaewae in 1958.
11:00 Ngā Manu a Tāne
Featuring Ngā Manu a Tāne, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. This is haka at its finest!
11:30 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.

12:00 Uka
Rānui Primary are up against Te Kōhanga o Tokomaru and Te Tapuaekura play Puurekireki Marae.
12:30 Kiingitanga
The historic origins of the Kiingitanga movement, the place it has in contemporary New Zealand and what the future holds for this important national institution.
1:26 Waiata Anthems
Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.
1:30 Waka Huia
Waka Huia is an iconic archival series recording the unique stories and histories of Maori for all New Zealanders.
2:00 Tautohetohe
Māori wordplay and wit in action as two teams go head to head on a given topic.
3:00 Hakapedia
Renee and Wiremu try their best to take on Haka expert, Tiahuia.
3:28 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:34 Tūhura
Niua and Hura travel to Te Hokianga nui ā Kupe to uncover the story one of most well known fortified Pā of Ngāpuhi.
3:39 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
3:55 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:06 Island of Mystery
With the maero no longer a threat, Kura invites Ruiha to join them on the journey up the maunga to find the godstick and hopefully Rangi too.
4:16 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:26 Tamaiti Tū Spring
With the bush track clear, the whanau returns to brush their trusty steeds.
4:36 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:44 Haka Life Wharekura
Follow reigning champions, Te Wharekura o Hoani Waititi Marae, as they compete against other kura tuarua at Ngā Kapa Haka Kura Tuarua o New Zealand 2024 in Whakatū.
4:59 Te Mana Kuratahi 2025
NEW: Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
5:25 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

6:00 Te Taumata O Apanui
Featuring Te Taumata o Apanui, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. Experience the passion, precision, and power of New Zealand's finest teams as they bring te reo, identity, and tradition to the stage. This is haka at its finest!
6:30 Hakapedia
Haka fans compete against haka experts using their knowledge on everything kapa haka.
7:00 Top of the South
Keelan and Peter trace ancestral footsteps at the Wairau Bar, Hamuera shares stories of weaving and colonisation at Rotomairewhenua, and Lee Ann and Todd inspire indigenous care through waka ama.
7:30 Dragon Rider
A young silver dragon teams up with a boy and a mountain spirit to find the Rim of Heaven, a mythical safe haven.
9:00 The Eight Hundred
In 1937, 800 Chinese soldiers fight under siege from a warehouse in the middle of the Shanghai battlefield, completely surrounded by the Japanese army.
11:30 Lucky Dip
Family game show where the audience are the stars. Presented by Luke Bird with co host Marcia Hopa.
11:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Mahi Pai
Kori learns all about his favourite shape, tapawhā, and we make some amazing square bubbles!
6:46 Binnabånnas - Te Reo
Binnabånnas and their friend Ujjujju are two taking Sami culture puppets, who explore what it means to be a three year old.
6:54 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:06 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:18 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
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