FreeTVguide

New Zealands Favourite TV Guide
Monday Jul 20
XTVNZ 1ch 1
6:00 FIFA World Cup 2026 Final
Spain v Argentina: Join US for LIVE coverage of the Final of the FIFA World Cup 2026 between defending champions Argentina and Spain from the New York New Jersey Stadium in East Rutherford, New Jersey.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Step Dave. s1 e1
24 year old bartender Dave meets Cara, the woman of his dreams but finds she's 15 years older, and lives with her three kids and a scary mother in law.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Celebrity Tipping Point NZ
It’s comedy legend Justine Smith, actor Rebekah Randell, and Warrior’s halfback Luke Metcalf against the mighty machine, battling it out for a $10,000 jackpot prize for their charity.
8:30 What not to Eat
The Grahams: Series Premiere: Tim and Kandi take a look at how strawberry milkshake is made and help Vicki and Rob from Scarborough tackle their instant noodle addiction.
9:30 Would I Lie to You?
Rob Brydon hosts the award winning comedy panel show. Team captains Lee Mack and David Mitchell are joined by guest panellists Kadeena Cox, Ivo Graham, Harriet Kemsley and Eddie Marsan.
10:05 FIFA World Cup 2026 Final Replay
Spain v Argentina: Join US for coverage of the Final of the FIFA World Cup 2026 between defending champions Argentina and Spain from the New York New Jersey Stadium in East Rutherford, New Jersey.

1:05 Endangered Species New Zealand
Nic and Pax encounter challenges traversing the treacherous bog environment in search for a rare and cryptic bird.
1:55 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:20 TVNZ1 Quiz
2:30 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
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7:50 Teen Titans Go!
Mouth Hole: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Lu and the Bally Bunch
Roly Poly Disapperance: Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way but now, alongside her new classmates, she must learn what it means to be a good friend.
8:35 Tākaro Tribe
Moenga: Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Dance 5: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia
Curtis Stone kicks off Aussie Classics week. a once in a lifetime chance for the cooks to have their dish stocked in Coles. They are challenged to whip up nostalgic Pie and Ice cream flavours.
11:25 Absolutely Fabulous. s1 e2
Fat: Edina's weight problem becomes critical when she hears she is going to be visited by her reed like model friend from the 60s.

12:00 Home and Away
David comes clean. Tane texts his ex. Jo misreads the situation. Remi feels like a third wheel.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything.
2:30 Travel Guides
India & Nepal: New guides Karly and Bri join the gang in Northern India and Nepal, where they stay at an Ashram, frock up at an Indian wedding, marvel at the Taj Mahal and see Mount Everest in Kathmandu.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s21 e4
Treehouse of Horror XX: Lisa becomes livid with Miss Hoover, and in a series of homages to classic Hitchcock sets out for deadly revenge.

5:30 The Big Bang Theory. s12 e3
The Procreation Calculation: Things get complicated for Howard & Bernadette when Stuart starts bringing his new girlfriend home. Also, Penny & Leonard talk about starting a family while Raj explores an arranged marriage.
6:30 Home and Away
Eden fears a great loss. Mackenzie’s patience wears thin. David struggles to join the dots.
7:00 Shortland Street
Sage ruins everything.
7:30 Masterchef Australia
With Curtis Stone back in the kitchen, and the MasterChef contestants are challenged with cooking a dish that heroes pork to save their place in the competition.
8:40 Fear Factor: 48 Hours of Fear
Fear Factor: House of Fear: Six new players must carry darkling beetles in their mouths, endure a spelling bee while covered by bees and wear shock collars all night to stay awake.
9:40 The Hunting Party. s2 e13
Xander Wax: Season Finale: Bex and the team must hunt down escaped inmate Xander Wax, a killer with a knack for poisoning through unpredictable methods.
10:35 Taskmaster
Don't Like Them Go Bang.: the five comics go undercover as they try to impress Greg Davies with their attempts at high level espionage. Starring New Zealand's very own Rose Matafeo! S9 E9
11:35 CSI. s12 e17
Trends with Benefits: the CSIs are brought in to solve the case of a recently murdered student whose death photo ends up trending on the Internet.

12:35 Family Massacre
The Holland Family: Series Premiere: a family of four is found dead inside a partially burned Indiana home.
1:20 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:45 Infomercials
2:45 Damages. s3 e6
Don't Forget to Thank Mr. Zedeck: the court urges Patty to show progress in the Tobin case or risk removal. Meanwhile, Ellen grows suspicious about a recent death and Tom faces the weight of personal financial loss.
3:30 Superstore. s3 e11
Angels An Mermaids: Amy finds herself caught in the middle of a conflict between Cheyenne and her ex convict mother, Brandi.
4:15 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
We're Driving: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Let's Go: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 Buzz's Epic Little Missions
Buzz take US on a kayaking adventure, investigates what’s making a mysterious sound, and builds an epic obstacle course with the help of his dog Zion; but can he make it over the jump?
7:00 The Smurfs
I'm Off to the Circus !: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
The Last Inmate!: the team is back and just as courageous, adventurous, humorous & obsessed with cases like before. They are joined by celebrities in their adventures and ghost hunts and in search of puzzles to solve.
7:50 Teen Titans Go!
Robin Backwards: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Lu and the Bally Bunch
Long Long Line: Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way but now, alongside her new classmates, she must learn what it means to be a good friend.
XTHREEch 3
7:55 Alaskan Bush People
Gold Blooded Browns: Bird and Noah race to overcome big obstacles to get their gold mining setup operational. Bam and Mother Ami set up their first longhorn calf sale.
8:55 Infomercials
Brought to you by the Shopping Channel
10:35 Christina on the Coast
Season 4 Ep 13: Christina helps homeowners Jenny and Tobias renovate their cramped house to better suit their family of five. the home boasts a stunning view but needs a more functional layout.
11:30 Pit Bulls & Parolees
Under Earls Wing: Tania and Lizzy help a family who are ready to adopt their first dog. Plus, Tia rescues a dog that was hit by a car. But can she save him before it's too late?

12:25 My Mortgage Free Home. s2 e11
Amanda Lamb helps a mother daughter duo find their perfect mortgage free home on the Isle of Wight in hopes that she can make their dream of an island living a reality.
1:25 My Lottery Dream Home
Season 14 Ep 1: a Bosnian couple living the American dream boosts their luck after scratching up a $100,000 win! David helps them find a larger home in Grimes, Iowa, for his mother and two teenage sons.
1:55 The Real Housewives of Orange County
Old Friends, New Era: Vicki returns to find herself between Shannon and Tamra. Gina questions her engagement, Emily rebuilds at home, and Jennifer shares news that threatens Heather and Tamra's friendship.
3:00 Stab That Cake!
I Can't Believe It's not Butter: Season 1 finale: the bakers recreate items found in the dairy aisle and design realistic canned goods out of cake.
4:00 Caribbean Life. s17 e10
Blowing Out of Chicago: a Chicago couple are planting their roots in Vieques, Puerto Rico.
4:30 Hawaii Life. s12 e4
Leaving Idaho to Scuba Dive in Kona: a couple from Idaho fell in love with Hawaii while on a scuba diving trip. They're searching for a single family home that's close to the ocean.
5:00 House Hunters International
Freedom and Firsts in France: a grad searches for independence and the French way of life with her first ever apartment in Toulouse, France.

5:30 House Hunters International
Teen Tennis Academy in France: Hoping to up her tennis game, a California high schooler enrols in an elite academy and relocates to Provence Alpes Cote d'Azur, France.
6:00 ThreeNews
Monday 20 July 2026: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 61
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 MOVIE: Superman Returns
Action: After an absence, the Man of Steel returns to a hostile world where an old enemy is plotting his demise and Lois Lane has moved on with her life. Stars: Brandon Routh, Kevin...
10:20 The Real Housewives of Orange County
Old Friends, New Era: Vicki returns to find herself between Shannon and Tamra. Gina questions her engagement, Emily rebuilds at home, and Jennifer shares news that threatens Heather and Tamra's friendship.
11:25 FBI
New Day, A: Season 7 finale: After Jubal narrowly escapes a calculated attack, the team discovers a rogue terrorist group has infiltrated the FBI.

12:20 Infomercials
Brought to you by the Shopping Channel
6:00 Gold Rush: Mine Rescue with Freddy &...
Trommageddon, The: Freddy and Juan return to the mighty Klondike to help a husband and wife team bring their struggling mine back from the brink of bankruptcy.
6:55 Gold Rush: Mine Rescue with Freddy &...
Freddy's Gamble: Freddy and Juan are in the Yukon to help a prospector and family man increase his gold recovery.
7:55 Alaskan Bush People
Golden Future, A: the Wolfpack struggles to bring their 50 year old mining equipment back to life. Rain makes an emotional return to resume her role as Brown mine boss.
8:55 Infomercials
Brought to you by the Shopping Channel
XWHAKAATA MAORIch 5
7:55 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:02 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Hangi Pit Masters
Kasey and Karena are cooking lamb and mussles for Taste of Auckland; but things aren't going to plan. Join Rewi and his team as they are under pressure to provide up to 800 dishes in 4 hours.
10:00 Tagata Pasifika 2026
NEW: New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:30 Taumata 3001
From an imagined point one thousand years into the future, we give a sliver of our most recent history the perspective of distance. We consider the 21 years after the 1984 Hui Taumata when a resurgent Māori people confronted their oppressiona and survived it.
11:30 Day One Shorts 2025
One afternoon while waiting for her Mother to visit, Maysa revisits early childhood memories of coming to New Zealand which help her connect with her stoic Middle Eastern mother.
11:44 Day One Shorts 2025
Desperate for his big break, an aspiring musician discovers a forgotten, musical icon at a nightclub who may hold the key to his dreams—but the answers come with a heavy cost.

12:00 2026 1st XV Super 8 CNI Rugby
LIVE: the 2026 Super 8 1st XV & 2026 CNI 1st XV plus Other Sports to Whakaata Māori YouTube – MĀORI ACTIVE.
1:44 Waiata Anthems
Lorde is opening up about the controversial release of her new collection of waiata and what drove her to express her aroha for her homeland and its indigenous culture.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:25 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
3:36 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
3:40 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
3:54 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:00 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
4:08 Island of Mystery
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back.
4:16 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the origins of thermal energy and how it was brought from Hawaiki to New Zealand.
4:21 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:27 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys go to Tokaanu to catch the boat and go fishing on lake Taupo.
4:36 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:45 Tipua
A series of unnerving experiences has Ārepa starting to believe her friends are right she is doing too much. Nothing is stacking up and she has no real answers.
5:00 Native Ride
A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.

5:30 Senior Kapa Haka Regionals 2026 - Repackage
Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.
5:51 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
6:00 Why Apu?
What's happening with the clean up on the coast. We talk with former logger Chubb Rewi. for generations foresty has been part of the economic and social fabric of the East Coast, so what does the future look like?
6:17 Someday Stories
A series of short films, sustainability focused by young New Zealand film makers.
6:30 Sachies Kitchen
Chef Sachie Nomura travels to the Coromandel to meet local seaweed harvesters AgriSea, the Opito Bay Salt Company and the creators of Awildian Gin.
7:00 1.5 Degrees
Exploring the impact of climate change from the perspective of Rangatahi Māori. Wellington City Councillor Tamatha wants to make meaningful change from the inside.
7:30 The Hui
NEW: a compelling mix of current affairs investigations, human interest and arts and culture stories.
8:00 Te with Moana
NEW: Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
8:30 The Haka Party Incident
In 1979, a group of young Māori and Pasifika activists sought to stop Pākehā students at the University of Auckland performing a parody of haka each capping week. Director Katie Wolfe uncovers this largely forgotten event in our history with interviews from both sides in this resonant and thought provoking documentary.
10:10 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:36 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
6:55 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:02 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:10 Island of Mystery
Kura is furious that they have lost the godstick again and tries her best to stop her sister and Josh from making a deal with Hikuroa.
7:19 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys love fishing on Uncle Hugo's boat.
7:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:48 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.
7:53 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
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