FreeTVguide

New Zealands Favourite TV Guide
Sunday Jul 5
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7:25 Songs of Praise
Newcastle 1: Inspiring hymns and songs, together with uplifting stories of faith from around the UK and beyond.
8:00 Border Patrol
Immigration talks with a tourist who’s here to see the Queens of Queenstown; Customs uncover a mountain of tobacco concealed in a passenger’s suitcase and Biosecurity inspects a very hairy souvenir.
8:30 FIFA World Cup 2026
Paraguay v France: Join US for LIVE coverage of the Round of 16 knockout match between Paraguay and France from the Philadelphia Stadium in Philadelphia, Pennsylvania.
11:30 TVNZ1 Quiz
11:50 Celebrity Lingo
Hosted by Adil Ray, Celebrity Lingo sees famous faces pair up and go head to head in the fast paced wordplay game and win big money for their charities.

12:20 Find My Country House. s7 e5
Rosedale: Catriona helps Marion downsize from her acreage to a home in Rosedale. with her husband's health and quilting machines in mind, they tour a fixer upper, a sleek renovation, and a 1970s gem.
12:45 Jamie's Air Fryer Meals
Jamie cooks up chicken and mushroom pastry parcels, charred veg and fluffy flatbread, herb stuffed salmon, steamy chicken in a bag and a lusciously layered choccy burnt cheesecake
1:50 Susan Calman's Grand Day Out
Irish Coast: Susan Calman explores the captivating landscapes of the Irish coast, touring the iconic Wild Atlantic Way, examining Ireland's rich folklore, and visiting a location used in Star Wars films.
2:45 Mammals
Heat: a look at how, from the barren Australian outback to the remote, dry deserts of Namibia, mammals use their ingenuity, incredible intelligence and remarkable resilience to beat the heat.
4:00 Off the Grid with Colin and Manu. s2 e4
In Akaroa the boys swim with dolphins before rolling into Christchurch to meet Pipiri for a smash burger feast, capped off with a classic sausage sizzle and morning swim with the locals.
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Hyundai Country Calendar
Every Opportunity: a Hawke’s Bay horse breeder and trainer continues his family’s respected racing legacy, while encouraging the next generation into the industry.
7:30 Off the Grid with Colin and Manu. s2 e5
Lamb tail is on the menu as Colin and Manu head to Boars Nest to cook with the locals before making their way to Blue Duck Station to try their luck hunting wild boar.
8:30 Grand Designs UK
Barnet: Kathryn, who's lived on the same London street for 60 years, is building a mirror image of her Edwardian home, right next door, but with a 21st century twist
9:30 Missed Call. s1 e3
A violent confrontation erupts, dramatically changing the course of the investigation.
10:30 The Boy That Never Was. s1 e1
Series Premiere: An earthquake shatters Harry and Robin's life in Morocco, and their child, Dillon, vanishes without a trace.
11:35 Twisted Sisters: Madness and Manslaughter
Exploring one of the strangest crimes in modern Britain when twins Ursula and Sabina Eriksson repeatedly ran into traffic on the M6 in an apparent suicide pact.

12:30 Infomercials
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
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7:15 Miraculous: Tales of Ladybug & Cat Noir
Simpleman: Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!
7:40 Animaniacs
They're back! the Warner brothers, Yakko and Wakko, and the Warner sister Dot — three inseparable, irascible siblings — have a great time wreaking havoc and mayhem in the lives of everyone they meet.
8:05 Island of Mystery
Let's Go! Te Tai Rawhiti: Join the exciting time travelling adventures with Josh, Rangi, Kura, Toro, Tiare and Hikuroa as they set sail across the motu to find all the godsticks to get him back to the future to save the rohe.
8:15 Young Riders
They're young, passionate and all putting in the hard yards to become NZ's best young riders. Follow the group of friends and their horses throughout the competition season.
8:30 What Now?
Come and join the party! Catch Aashma, Imy, Manu and Rahil for gunge, cream pies, challenges, prizes and adventures across New Zealand! Haere mai ki te whare o te hūwareware!
9:30 The Voice U.S.A
LIVE Final Top 6 Performances: the top six artists perform a contemporary and classic song in front of the coaches to compete for the title of "The Voice"; viewers have the chance to vote for their favourite artist overnight.
11:15 Home and Away
Jo and Lacey lock horns. Richie gets the cold shoulder. Can Cash and Eden find a way forward?

1:20 Home Economics. s2 e17
Workout Leggings, $29: Sarah and Tom clash as they write a musical together.
2:20 Caught on Dashcam
From novice drivers to taxi nightmares and even a horse riding shotgun, it's time to buckle up for a brand new episode of Caught on Dashcam!
3:20 MOVIE: Madagascar
Animated film in which four spoiled animals from the New York Central Zoo escape with the unintentional help of four fugitive penguins. (2005)
5:00 Sullivan's Crossing. s3 e1
Season Premiere: Maggie tries to embrace her new life at the Crossing as she struggles to move past the loss she suffered the night of the diner fire.

6:00 Celebrity Tipping Point NZ
Comedian James Mustapic, presenter Ganesh Raj and actor Claire Chitham face off for the chance at winning $10,000 for their chosen charity.
7:00 Booze Patrol. s16 e6
Totally Ace: Small amounts of alcohol are a big problem for P plate drivers and music producer Ace has had a couple of drinks. it was hours ago... and he hoped he would blow all zeros... but he does not.
7:30 Masterchef Australia
Kicking off nostalgia themed week in the MasterChef kitchen, social media sensation chef Dim Sim Lim sets a 60 minute mystery box challenge requiring a steamed element.
9:00 MOVIE: Challengers
A love triangle forms between three tennis players: former prodigy Tashi, her champion husband Art and his former best friend Patrick, who is also Tashi's ex. Starring Zendaya and Josh O'Connor (2024)
11:35 Doc. s2 e16
The Best We Can Do: Met with hostility upon his return, Richard looks to redeem himself while treating an overworked food delivery worker. Amy and TJ take on the case of a well known medical malpractice lawyer.

12:35 Pam & Tommy. s1 e3
Jane Fonda: Rand teams up with an old porn world associate to shop the tape around; Pamela gets tired of her treatment on the set of Baywatch.
1:30 The Tourist. s2 e3
When Elliot returns to the hotel to find Helen gone, he realises he may not be the only one in danger. a surprise visit from Ethan proves to be unexpectedly useful as the two work together.
2:30 Handsome Devil: Charming Killer. s1 e2
Wade Wilson's shocking murder trial draws millions, as his girlfriend learns she fell in love with a monster.
3:20 The Nanny. s5 e7
Mommy and Mai: the orphan who Fran and Val adopted for a primary school project looks them up while visiting the United States.
3:45 Infomercials
5:45 TVNZ2 Returns at 6am
6:00 Les Mills Born to Move
Feel Good Fitness: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Bodily Functions: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 Toi Time
Doctors: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
Smurfy Magic Duel: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
One Minute Mysteries!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
I See You!: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
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7:00 Charles Stanley
In Touch Ministries: Charles Stanley 2026 1: Charles Stanley
8:00 House Hunters
Season 195 Ep 1: a young and active newlywed couple searches for their first home in Kansas City, Missouri.
8:30 Turning Point
Turning Point with Davie Jeremia 2026 1: Religious
9:00 The Hui: Episode 9
Julian Wilcox presents a compelling mix of current affairs investigations, human interest and arts and culture stories.
9:30 The Great Food Truck Race
Burger Brawl: Tyler Florence gives the five remaining food truck teams a terrifying gator challenge in Fort Myers. They must step up their game with a burger that takes creative risks and face a...
10:15 Getaway
Riviera 1: This week on Getaway, Shaynna Blaze is back, cruising through the spectacular French Riviera. Taking in the hotspots of Nice and Saint Tropez, enjoying the best of the Mediterranean.
10:45 Iron Resurrection
Firebird Resurrection: Joe is deep into the rebuild of a '77 Bandit Trans Am, but the T Top needs strengthening before this classic car can get roaring down the road again.
11:40 Last Chance Garage
1970 Scouts Dishonor: Tony takes on a botched Scout nightmare with wiring issues. Another client's Camaro faces roof damage that needs immediate attention.

12:35 NASCAR O'reilly Series Highlights
Sonoma Raceway: Highlights of the 2026 NASCAR O'Reilly series featuring 4 x O'Reilly Series winner and Kiwi, Shane Van Gisbergen at selected events.
1:45 NASCAR Cup Highlights
Sonoma Raceway: Highlights of the 2026 NASCAR Cup Series as we follow 6 x Cup event winner and Kiwi, Shane van Gisbergen for his third season.
2:50 Motogp Highlights
Grand Prix of the Netherlands: All the action from the 2026 MotoGP World Championship with the biggest names lining up on the best bikes including Kiwi Cormac Buchanan
4:00 Street Outlaws
The Southeast's Fastest Part 2: on the final night of Cash Days, four 405 racers battle for the $16,000 prize, while Farmtruck and AZN chase a new world record.
5:00 Gold Rush: White Water
Last Stand, The: Dustin's return inspires a final push to get a life changing pile of gold from McKinley Creek before winter freezes them out. Plus, Kayla reaches her breaking point.

6:00 ThreeNews
Sunday 5 July 2026: ThreeNews presents comprehensive coverage of global and local news.
6:30 Bondi Rescue
Season 18 Ep 10: Jack's rescuing a boy in big swell and makes a bold call when they're almost smashed onto rocks.
7:00 Wild Heroes
Season 3 Ep 1: the Zoo prepares to move New Zealand's last elephant, the vets fight to save a kiwi, and the Zoo team helps one of the rarest frogs on the planet.
7:30 MOVIE: Red, White and Brass
Two Tongans form a makeshift marching band to sneak into a key game. What begins as a scheme with homemade instruments turns into a meaningful cultural awakening.Stars John Paul Foliaki...
9:25 Will Trent
Season 1 Ep 11: Will goes under cover as Bill Black, a criminal with a troubled past, to take down a drug organization and find a missing DEA agent, Angie aims to put her relationship with Will behind her.
10:25 American Cartel
Shots Fired: the murder of a police officer sparks an unprecedented manhunt and reveals clues that a local street gang might be connected to Mexico's most dangerous drug cartels.
11:25 Crimes Gone Viral
Child's Nightmare: a car with children inside heads straight into the ocean. Plus, armed burglars enter a home where two children are peacefully asleep.
11:55 Infomercials
Brought to you by the Shopping Channel

6:00 Gold Rush
Flood of Emotions: Tensions escalate when two crewmembers get into a fight on Kevin's claim. Parker prays that the Bridge Cut pay dirt will turn his fortunes. When Rally Valley floods, Rick is forced to...
6:55 Gold Rush
Rally Valley's Last Bounty: Rick runs the last of Rally Valley's pay dirt. Tony's son Mike battles an old water pump to get on Paradise Hill's gold. Parker's crew races to rescue a rock truck hanging off a berm.
7:55 Alaskan Bush People
World Beyond the Wild: to expand their horizons, Ami challenges the Wolfpack to step out of their comfort zone and take on something they've always wanted to experience in the world outside of the bush.
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7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:31 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:38 Te Pamu Kumara
Tai and her superhuman whānau run their local vege shop from their kūmara farm. the tupu are dying and Tai pushes past her fear of her matakitetanga.
7:51 Fly My Pepeha
Tamariki series offering an immersive journey into the heart of the rich landscapes of New Zealand and Māori history. Using drone technology, viewers will explore diverse landscapes and traditions.
8:00 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ngā Kapa Haka Kura Tuarua 2024
Highlights of the most prestigious Māori kapa haka event on the school calendar.
9:30 Go!
A teen racer defies the odds and overcomes challenges to pursue his dream in the world of go karting.
11:10 Loading Docs 2022 - Power of Emotion
A passionate video gamer leads his team on a turbulent battle to be the first New Zealanders to compete in Esports in the Commonwealth Games.
11:30 Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.

12:00 Fresh 2026
NEW: our favourite flavours of the Pacific are presented in a Fresh Poly platter in this series dedicated to inspiring Islanders worldwide.
12:27 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
12:30 Avatar: The Last Airbender
Ko nga putanga reo maori o nga pakiwaituihi e rua, o Avatar.
1:00 Nanakia 2.0
It's all hands on deck this week as the boys head to the surfing town of Raglan. Before they showcase their water skills, they feel the need to try their creative hand at ukulele and pottery.
1:30 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.
1:55 Waiata Anthems
Henare Kaa of Ōtautahi based band Dillastrate along with producer Tiki Taane lead US through a stirring exploration of identity, heritage, and resilience.
2:00 Heritage Rescue
Host Brigid Gallagher is at Kaeo museum investigating the sinking of the Boyd and the massacre of its crew and passengers in 1809, which is hidden in confusing and cluttered exhibits.
2:51 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
3:00 Matau Bros Gone Fishing
Follows hard case Māori anglers, Matene, Dazza and Jeff Cleave (Ngati Wai, Te Rarawa, Tainui) as they fish for knowledge, and fish for kai mo te tēpū.
3:30 Native Ride
A handful of unforgettable Māori characters stride out on a 100 day quest to tame a totally wild Ruatahuna horse for a grand competition in this stunning and poignant series.
4:00 Tapuwae Leave Only Footprints
Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism. in this episode we visit Kipu Ranch Adventures and Kawiti Caves.
4:30 Home, Land & Sea
Nate Smith works to empower and support small local fishing communities and bring a sustainable approach back to New Zealand’s seafood industry.
5:00 Bamay
A showcase of Australia’s most diverse and stunning landscapes, shot from the air and inspired by the word Bamay, which means land in the Bundjalung language from northern New South Wales.

5:40 Autaia Haka Theatre
Waiōrea delves into the experiences of a young Polynesian boy during the Dawn Raids in a compelling theater driven narrative. Episode weaves real stories from Western Springs College students.
5:56 Waiata Anthems
Emerging young singer Nikau Grace always felt judged, often being told she wasn't Māori enough. Now she is taking back her power and confidence in her Māori identity.
6:00 Te Hokinga Mai - The Return
The journey of Māori reconnecting with their whakapapa and whenua. Ngāhina lived the life in Australia but there was something very important that was missing.
6:30 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
7:00 Top of the South
Hawaiki Kura lead a wānanga with Kiley and his daughters before we follow Hamuera at Nelson Museum, Ruihana, Kahu, and Michael through pākohe carving, marae life, and whitebaiting, ending in London where Hamuera reunites a kete tikumu with a friend.
7:30 Taumata 3001
From an imagined point one thousand years into the future, we give a sliver of our most recent history the perspective of distance. We consider the 21 years after the 1984 Hui Taumata when a resurgent Māori people confronted their oppressiona and survived it.
8:30 Tukanga
From tāmoko to public works, Graham Tipene (Ngāti Whātua, Ngāti Kahu, Ngāti Hine, Ngāti Manu, Ngāti Hauā), explains how pūrākau Māori inform his design process.
8:41 Waiata Anthems
In his new waiata, Reti Hedley of the indigenous soul music group IA delves into the beauty and self assurance that te reo Māori can bestow upon its speakers.
8:45 The Great Escaper
Michael Caine and Glenda Jackson star in this heartwarming true story of an elderly British veteran who secretly leaves his care home to attend the 70th anniversary of the D Day landings in France.
10:30 The Outlook for Someday
A quirky satire about unsustainable packaging.
10:35 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.
11:05 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:41 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
6:57 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:02 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:10 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:22 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:33 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Kiripou learns to wield an ax during a mid winter wood gather.
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