FreeTVguide

New Zealands Favourite TV Guide
Thursday Jul 16
XTVNZ 1ch 1
6:00 FIFA World Cup 2026: Semi Final
England v Argentina: Join US for LIVE coverage of the second Semi Final between England and Argentina from Atlanta Stadium in Atlanta, Georgia.
9:30 Celebrity Lingo
Hosted by Adil Ray, Celebrity Lingo sees famous faces pair up and go head to head in the fast paced wordplay game and win big money for their charities.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Help! We Bought a Village
Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Hotel Inspector
Alex Polizzi visits Plymouth on the dramatic Devon coast to help save Neal and Tracy's sprawling holiday let and wannabe wedding venue with big ambitions and even bigger problems.
8:25 Dear Life. s1 e5
Grit: Mary finally admits her PTSD to Hamish. Andrew feels lost after his campaign. Lillian meets Ash’s lung recipient, but the visit turns hostile.
9:35 Alan Carr's Epic Gameshow
The Price is Right: Alan Carr returns with a true classic the Price is Right. Eight players are invited to 'come on down' and guess if the price is right on a whole host of prizes.
10:40 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
11:10 Secrets of Your Big Shop
The Rooneys: Michael helps Liam and Lydia, who want to lose weight since having kids and find out the reason for their low moods, anxiety and bad skin. Plus: is beetroot nature's Viagra?

12:05 First Crossings
Brunner and Kehu/ Buller River: Kevin and Jamie retrace the great journey of Thomas Brunner and his guide Kehu down the Buller River in 1846.
12:55 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:20 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
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7:45 Teen Titans Go!
Body Adventure: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Lu and the Bally Bunch
Bubble Trouble: Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way but now, alongside her new classmates, she must learn what it means to be a good friend.
8:30 Tākaro Tribe
Tākaro Tribe Learn About the Number 11: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Core 53: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia
Contestants face an elimination challenge, reinventing the judges' quick midweek dinner recipes. Under pressure with time ticking, execution mistakes send one cook home.
11:10 The Drew Barrymore Show
Earth Day Cooking: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:35 Shortland Street
Izzy has an issue.

12:05 Home and Away
Amelia goes the extra mile. Sonny needs money fast. Mackenzie uses work as a distraction.
12:35 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:35 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:35 Travel Guides
Great Britain: our Guides are on a tour of Great Britain taking in buzzing London, the English countryside and the wilds of Scotland and Edinburgh.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s21 e2
Bart Gets a 'z': Bart and the rest of his class decide to teach Mrs. Krabappel a lesson when she confiscates their cell phones.

5:30 The Big Bang Theory. s11 e23
The Sibling Realignment: When Sheldon learns that his mother won't attend his wedding unless he invites his older brother, Georgie, he and Leonard travel to Texas to end their family feud.
6:30 Home and Away
John scrambles for donations. Jo and Lacey demand the truth. David faces his trauma.
7:30 Celebrity Sabotage
Couple Goals: This week celebs take on 'Couple Goals’, a fake love themed show hosted by Matt & Emma Willis, who are totally in on the whole thing and even get set their own jaw dropping mission in a hot tub!
8:30 Thirst Trap: The Fame, the Fantasy, the Fallout
A young man's single TikTok post unexpectedly launches him to social media stardom, creating a devoted following that tests the limits between online celebrity and real world relationships.
10:30 Taskmaster
Shaqinahat: Greg delivers angry appraisals from his comfy throne, as Ed Gamble dons a baby's bonnet, and Katy Wix makes Alex wince. Starring New Zealand's very own Rose Matafeo! S9 E8
11:30 CSI. s12 e16
CSI: Unplugged: When a blackout cripples the city, the CSIs must revert to old school methods to solve the case of a missing child.

12:25 Killer Couples. s9 e10
Alsia Warrior and Durrell Rodgers: a couple's scheme for money and desire doesn't turn out exactly as they had planned.
1:10 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:35 Infomercials
2:35 Damages. s3 e5
It's not My Birthday: Patty goes head to head with the District Attorney for access over a key witness. Hewers and Shayes law firm is interviewing new associates.
3:20 Superstore. s3 e9
Golden Globes Party: When Amy throws a party to prove how great she's doing post divorce, she's forced to enlist Dina and Jonah's help, and Dina ends up making the ultimate sacrifice.
4:05 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Spice Bomb: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Snow: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 Buzz's Epic Little Missions
Buzz is on a mission to build a massive slippy slide; he tries to catch fish on a surfcasting adventure; and has Buzz got what it takes to become an amazing kaitaki fire fighter!?
7:00 The Smurfs
Who's in the Band ?: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
The High School Wolfman's Musical Lament!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:45 Teen Titans Go!
Thanksgiving: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Lu and the Bally Bunch
Rocky Day: Navigating preschool life can be tricky! Lu the affectionate ladybird is used to getting her own way but now, alongside her new classmates, she must learn what it means to be a good friend.
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7:55 Alaskan Bush People
All Aboard the Barter Train: Noah must complete a tricky barter to secure an ideal Alaskan home. Back on Mosman Island, the emotion of the Alaskan trip takes its toll on Rain.
8:55 Infomercials
Brought to you by the Shopping Channel
10:35 Christina on the Coast
Season 4 Ep 11: Christina helps childhood friend, Carlos and his wife Natalie, revamp their home. Plus, Christina's daughter, Taylor, is ready for a more grown up style.
11:30 Pit Bulls & Parolees
Cutest Moments Ever: Tia, Tania and Mariah take a look back at the most adorable moments – from surprising rescues and teary reunions to parolee antics and heart warming adoptions.

12:30 My Mortgage Free Home: Episode 9
Amanda helps Kat and Simon escape the financial pressures of life with a young family. Can they ditch the debt and find a house with lots of potential? S2 Ep9
1:30 My Lottery Dream Home
Season 13 Ep 13: David helps a couple blend their two big families together and searches for a family home large enough for nine in Akron, Ohio.
2:00 Million Dollar Listing: LA
You Splooge, You Lose: the Altmans announce the grand opening ceremony of their new office in Orange County. Tracy encounters a surprise at her West Hollywood penthouse listing and attends a double date set up...
3:00 Filthy Fortunes
On a Mission for G.I. Dough: Matt and his team are in the Pacific Northwest to tackle a barn full of military paraphernalia and a hoard of vintage, first generation electronics.
4:00 Caribbean Life. s17 e8
From Canada to Roatan: a family of five is moving from cold, snowy Canada to the warm white beaches of Roatan.
4:30 Hawaii Life. s12 e2
Ocean Views and Maui Mermaids in Kihei: a couple have fantasised about living in Maui since their honeymoon. They hope to find a home with an ocean view, a pool and room for guests.
5:00 House Hunters International
A Newlywed Homecoming in France: a French native and her American husband have a hard time synching over the perfect space in Montpellier, France.

5:30 House Hunters International
Finicky in Falkirk, Scotland: After 20 years of globe trotting, an adventurous nomad is finally ready to settle down and buy his first home in Falkirk, Scotland.
6:00 ThreeNews
Thursday 16 July 2026: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 59
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 The List
Season 1 Ep 2: in India, the boys face six bruising balls from the region's fastest bowler.
8:25 Thank God You're Here
Season 5 Ep 7: Melanie Bracewell, Rhys Nicholson, Dane Simpson and Urzila Carlson step through the blue door to take the nail biting challenge on 'Thank God You're Here.'.
9:30 The Graham Norton Show: Episode 13
Graham's guests on the sofa are Tom Hiddleston, Brie Larson, Billy Porter and Claudia Winkleman. with music from Myles Smith.
10:35 The Valley
Red Flags and White Claws: Zack's roommate moves out, leaving him and Benji to test living together. While Brittany recovers from her mommy makeover at home, red flags start to arise with her new boyfriend, Brandon.
11:35 Cake Boss
Ships Ahoy, Mary's Mixup and Elevator Error: Buddy's team create a nautical three tier cake for a yacht club centenary. Meanwhile, Mary is in charge of the bakery and must deal with mistakes and a broken elevator.

12:05 Infomercials
Brought to you by the Shopping Channel
6:00 Gold Rush: Mine Rescue with Freddy &...
Gold Thief, The: Freddy and Juan help a retired couple make a success of their mine. They take on one of their toughest wash plant rebuilds.
7:00 Gold Rush: Mine Rescue with Freddy &...
Dial F for Freddy: Freddy and Juan are reunited with veteran miner and friend Jim Thurber. He's trying to resurrect a 130 year old mine site with a rookie team.
7:55 Alaskan Bush People
Gabe Against the Machine: the Wolfpack moves to fulfil Rain's goal of mining gold on the mountain. But other big projects like Gabe's cabin build must compete for priority.
8:55 Infomercials
Brought to you by the Shopping Channel
XWHAKAATA MAORIch 5
7:54 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Avatar: The Last Airbender
Ko ngā putanga reo Māori o ngā pakiwaituihi reorua o Avatar.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Ata Toi + Wai
Join presenters Te Aumihi Hohepa and Tawhanga Rika as they celebrate the world of Māori art. Rangitiaria Rika shares her journey and her mahi raranga.
10:00 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
10:30 Digital Drum Studio Sessions
APTN’s Digital Drum Studio Sessions provide an up close and personal look at some of today’s hottest Indigenous artists and the process they use to create their music.
10:42 Waiata Anthems
In his new waiata, Reti Hedley of the indigenous soul music group IA delves into the beauty and self assurance that te reo Māori can bestow upon its speakers.
10:45 Digital Drum Studio Sessions
APTN’s Digital Drum Studio Sessions provide an up close and personal look at some of today’s hottest Indigenous artists and the process they use to create their music.
10:55 Waiata Anthems
Once self conscious of her fair skin, pop singer YAHYAH finally lets go of her insecurities and sings in te reo Māori to honour her heritage and connect with her late mother.
11:00 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
11:49 Loading Docs 2022 - Power of Emotion
Forty five years after his parents were wrongfully imprisoned for overstaying, a Tongan New Zealander finally admits the painful truth behind what happened to his family during the Dawn Raids.

12:00 Rage Against the Rangatahi 2
Spirited Away Taniwha, ghosts and other supernatural beings.
12:30 Mountains and Life
From the Alps to the Andes, this series reveals the different ways these mountain dwellers have adapted to the high life
1:30 Ki Tua
Ki Tua is a podcast with a difference, covering current events and important issues through to formative moments in their lives.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:24 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
3:35 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
3:39 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
3:53 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
3:59 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
4:07 Island of Mystery
With danger averted, Josh plays along with Kura, Rangi and Toro and decides to help them look for the stolen godstick.
4:17 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind how Rangitoto was carried from the West Coast of Tāmaki to the Te Waitematā Harbour.
4:23 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:28 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys saddle up with rodeo champion Mama Manu.
4:38 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:47 Mahi Tika Ana!
More trees mean more oxygen! Makoha Nightingale Pene has challenged Hinewai and Hine Te Kura to plant 60 native trees. Will they rise to the challenge? Watch to find out!
5:00 ASB Polyfest 2026 - Repackage
ASB Polyfest 2026 is an annual secondary schools Polynesian cultural festival held over four days in Auckland. MĀORI+ brings you all the action from the ASB Polyfest Māori stage.
5:21 Here the Wild Things Are
A global race to discover the weird and wonderful wild hidden in our city streets.

5:30 Te Pātaka Kōrero
Amiiria Stirling recalls her early life with her kōkā and kaumatua, working for the local Pākehā land owner Sydney Thomas Williams; and gives an account of the naming of Ruatōria.
6:00 Hangi Pit Masters
Rewi is in Ponsonby to meet with Augustus head chef Juan Balsami. Juan tells US about his upbringing in Argentina and his influences. He provides Rewi with his toughest hāngi challenge yet.
6:30 Fresh 2026
Our favourite flavours of the Pacific are presented in a Fresh Poly platter in this series dedicated to inspiring Islanders worldwide.
6:57 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
7:00 Tapuwae Leave Only Footprints
Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism. in this episode we visit some of the national parks in Hawai'i.
7:30 Senior Kapa Haka Regionals 2026 - Repackage
NEW: Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.
7:51 Someday Stories
A series of six sustainability focused short films by emerging young film makers form New Zealand New Zealand.
8:00 Find Me a Māori Bride
A mock reality series that follows the comic misadventures of a pair of metrosexual Māori men on their quest to find themselves an authentic Māori bride.
8:30 Virdee
The killer's game turns personal, forcing Harry to relive a trauma from his past. Meanwhile, a chance discovery prompts Saima to question what she knows about Harry and her brother.
9:30 Not Even
With the boys not talking to each other, Liz tries to get the group back together over text. Pua is nervous about her interview. Ma makes a risky move.
9:56 Waiata Anthems
Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.
10:00 Rage Against the Rangatahi 2
Influencing Māori Who's following who? and how to get followers.
10:30 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
6:55 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:01 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:09 Island of Mystery
Tired of this weird game, Josh decides it's time to go home but is soon running for his life from creatures emerging from a strange bone lined fort.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Mama Manu shows the boys how to barrel race.
7:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:49 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
7:54 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
7:59 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
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