FreeTVguide

Sage's headspace crashes.

Aaron resets a netballer's shoulder, but is he prepared for her cheeky banter? Chris teams up with Laura to help a Parkinson's patient with an infection that could turn septic.

McKenzie Basin: Pax and Nicola make their way to the Mackenzie Basin, home to many New Zealand native species.

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.

Ranvir Singh hosts three teams who will go head to head over a series of Riddiculous riddles set by Riddlemaster Henry Lewis!

Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.

Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

Long running drama with the residents of England's most famous cobbled street.

When it comes to love, a lot can change in a month as Kevin, Cody, Olivia, Brad and Britta all discover.

Join host Stephen Mulhern for one of the most exciting and iconic gameshows of all time as one of his brave contestants takes on the infamous Banker for a life changing cash prize.

Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.

Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

Immigration speak with travellers from Hungary with a checkered past, a cushy concealment has Customs tracking a serial smuggler and supersized souvenirs under the spotlight at Biosecurity.

A roadside argument turns high risk when a knife is spotted by CCTV camera operators. a somersaulting truck driver spills the dirt and closes down the motorway in peak traffic.

1989. Niall is struggling at university when he invites Ruben to join him and his flatmates for freshers' week. What begins with excitement ends in devastating consequences.

Long running drama with the residents of England's most famous cobbled street.

Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?

Selina gets rattled.

Field Mice: When Hodges and Wendy take a group of high school CSI Explorer Scouts on a field trip, they embellish their role in solving cases and take their assignment a little bit too far.

Thicker Than Water: Explore the unbelievable true stories of suspicious deaths, unpacking the evidence and strange behaviour that led investigators to question these tragic events.

Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.

Stephen is in a shooting slump, so Kimberly asks Danny for help finding the one person who can help.

Our remaining farmers visit the homes of their final two partners, as they prepare for their biggest decision yet…who to share the rest of their lives with.

Energy Switch: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.

Who is Sleepy Now ?: Kiri and Lou can’t sleep. Pania says she’ll sing them a song, as long as they stay awake for the whole thing.

Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!

The Moon!: Tired of being the "losers" in class, three buddies are on a mission to become cool realising along the way that just accepting themselves is the coolest way to be.

No Robots Allowed: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.

Spy for a Spy: Kai, Jay, Cole and Zane must master their elemental powers and Spinjitzu weapons to protect the land of Ninjago, which also has an underworld.

Meditation: Maddie, an adventurous youngster who happens to be visually impaired, sets out with her best doggy friend Triggs to discover the music and adventure in the sounds of the world around them.

Hipi: This New Zealand made animation sees the Tākaro Tribe on a learning adventure in Te Wao Arapū (The magical Alphabet Forest), along with Pāpā Rākau (Tree father) and Kōkā (Pond Mother).

Bodycombat 101: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.

MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.

Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.

Cazzie David: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

Sage's headspace crashes.

Mackenzie blows up at David. Levi fights to save a life. Harper gets an unexpected message.

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!

MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.

A high stakes face off sees Tākapu and Kāhu go head to head. Then, an emotional elimination battle leaves one team heartbroken.

Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!

Springfield Up: a filmmaker chronicles the lives of a group of Springfield residents, including Homer.

The Proton Resurgence: Leonard and Sheldon hire Professor Proton, the host of their favourite childhood TV show to perform. Raj leaves his dog with Howard and Bernadette.

Mackenzie and Lacey clash. Lacey’s grief resurfaces. a life is on the line.

Selina gets rattled.

The teams’ trust, and team work is tested as they go in blind into a face off challenge. Then who will be one step closer to victory in the all important treasure hunt.

Series Premiere: in a vast, unforgiving forest, players go head to head in a £100k game of cat and mouse. While the Prey hunt the money, the Predators are hunting the Prey...

The teams’ trust, and team work is tested as they go in blind into a face off challenge. Then who will be one step closer to victory in the all important treasure hunt.

World’s End: When a student is discovered murdered at Lindsey's school, the investigation takes a sharp turn when the CSIs uncover an unlikely connection between the boy's death and atrocities of the past.

Pep Rally Birthday Treat and Fancy Feet: Buddy gets into the school spirit with a cake for Sofia's school pep rally. Grace takes a special consultation for a 40th birthday cake.

Infomercials

Moving Mountains: Things get explosive when the Kilchers expand a road with the help of a detonation expert. Atz Sr and Bonnie salvage vital resources.

Stormy and Raney in Texas: a young couple struggle to keep their homestead afloat in torrential Texas weather. the Raneys race to save the rain hit cabin and livestock shelters.

Infomercials

Rebellion: Now that Shaun has called off the wedding, he is forced to confront Lea about their relationship and determine what he really means to her.

A Dark Ali: Alison's games may have pushed her friends too far when an innocent man's life is put in the balance, so Spencer comes up with a plan B.

Best Kept Secret: Spencer finder ud af den virkelige grund til, hvorfor hans far gik sin vej OG ER knust over sandheden. Billy m‘rker f›lgerne fra sin fortid, OG Coop pr›ver at stoppe en plan, hun har lagt.

Pigeonhole Flip: Tarek and Christina take on a home that's full of surprises in California. They work to modernize the house to appeal to the modern day buyer.

Call Me By My Name: a high stakes charter gets off to a rocky start when Jenna's cabin mistake puts the interior team under scrutiny. Chef Ben pushes Ellie past her limits and forces Capt. Jason to restore order.

Our 56 remaining players duke it out for the $10,000 nightly bonus prize. Tonight it's the battle of the Travel Guides. Who will come out on top?

Pacific Northwest Forever Home: After a lifetime of moving, this family of three wants a home with a beach and endless water views.

Off the Beaten Path in Kill Devil Hills: a couple goes from renting to buying a home in Kill Devil Hills, NC. They love surfing and hiking, so want access to the ocean and nature.

Lights, Camera, London!: a Hollywood family scouts London for a blockbuster home on an indie film budget.

Family of Vets Reset in Beaconsfield England: a couple gives up their custom home for more family time in Beaconsfield, England. But the adjustment from luxurious Texas spaces may be a challenge.

ThreeNews presents comprehensive coverage of global and local news.

With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.

A Second Chance: New Zealand born Tammy was raised in Australia knowing she was Maori but disconnected from her culture. Now she wants to find her birth mother and cultural identity.

Mother's Boy: Eddie and Buck's flight to Los Angeles is cancelled. for Hen's birthday they start a road trip, but they get lost and Buck disappears.

When a limousine filled with teenagers including a Senator's son is hijacked on the way to prom, MPU discovers that the ex girlfriend of one of the victims may have been the actual target.

Call Me By My Name: a high stakes charter gets off to a rocky start when Jenna's cabin mistake puts the interior team under scrutiny. Chef Ben pushes Ellie past her limits and forces Capt. Jason to restore order.

Trial By Violence: a father lunges at a serial killer, a defendant attempts to stab an attorney, and an officer tasers an Alaskan wildlife enthusiast.

Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.

Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.

Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.

An animated series for youngsters who love to figure out how things work.

Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.

Two clever cousins, Atareta and Te Haakura, share their world with their followers.

From clearing grass to counting eggs, the whanau prepares the maara for a bountiful spring harvest, with a giggle filled lesson in manure along the way.

Children from kura across the country showcase their haka skills.

Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.

Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.

Pānia Papa uses games, music and activities to teach Māori.

Professor John Moorfield's Māori language course supported by an interactive website.

Tagata Pasifika was made by Pacific people, for Pacific people. New Zealand’s longest running and flagship Pacific news and current affairs television programme, Tagata Pasifika is back in 2026, covering stories of Pacific Island communities in New Zealand and the wider region.

Featuring Te Kapa Haka o Te Wharekura o Hoani Waititi, Whakaata Māori presents performances from the Māori Stage of ASB Polyfest 2025, as the festival marks 50 years of rangatahi excellence.

There's more to these islands than what you see.

Since its 2019 debut, Te with Moana has become an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.

An intimate four year portrait of performer Marlon Williams as he writes and records his first te reo Māori language album Te Whare Tīwekaweka.

Ki Tua is a podcast with a difference, covering current events and important issues through to formative moments in their lives.

A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.

A mysterious outbreak of tic disorders among young people leads Dr Robert Bartholomew to question whether social media is making US sick."¯

Pānia Papa presents Māori language lessons for intermediate level learners.

A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.

Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.

Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.

Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.

An animated series for youngsters who love to figure out how things work.

Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.

Two clever cousins, Atareta and Te Haakura, share their world with their followers.

From clearing grass to counting eggs, the whanau prepares the maara for a bountiful spring harvest, with a giggle filled lesson in manure along the way.

Children from kura across the country showcase their haka skills.

Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.

Rangatahi Māori showcase a popular combat sport in mau rākau. Teams come together to compete and fight as our tūpuna once did. It's exciting, thrilling and authentically Māori.

Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

Aro Tuakiri Part Two Kaea is on a journey of self discovery to be comfortable with his sexuality. His journey also inspires his debut single.

A film making challenge for rangatahi to tell stories about issues they care about.

NEW: NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.

NEW: Rapaera Black, born and bred in the Tuhoe Valley, still carries on the legacy of traditional fermented Māori kai. He is a born hunter gatherer known locally as Tuna Dundee.

NEW: It’s an epic drama that happens with the coming of each low tide. as the sea recedes, creatures become trapped in tidal pools. They must survive 13 hours the time it takes for the tide to return.

Capturing the pace, excitement and personalities that come with hunting wild game in the stunning outdoors of New Zealand.

Lifestyle series that celebrates the wide diversity of Māori hunters, fishers and gatherers from all around New Zealand.

From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome.

Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.

Music video series with curated NZ and Reo Māori music. Includes old music videos updated with graphic factoids.

Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.

All Black hero Piri Weepu combines his love for Rugby with his skill at diving and hunting around New Zealand meeting up with locals.

Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.