FreeTVguide

New Zealands Favourite TV Guide
Tuesday Jun 16
XTVNZ 1ch 1
2:30 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 FIFA World Cup 2026 - NZ v Iran
Ir Iran v New Zealand: Join US for LIVE coverage of the first match for New Zealand in Group as they take on Iran from SoFi Stadium in Inglewood, California.
3:30 Tipping Point: Best Ever Finals
Look back at some of the most dramatic end games in Tipping History, including agonising trades and jackpot counters teetering on the edge.
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Dog Squad
Season Premiere: the chase is on for Delta team Jordan and Manaia. DOC's Adeline and Pru deal with sleeping giants and hidden rodents. Biosecurity team Huia and Rob get a message from the Stone Age.
8:00 Highway Cops. s10 e1
Season Premiere: There’s a car flipped in a ditch, in a downpour. a furious farmer lets fly. An optimistic driver is betting on his blood test.
8:30 Matlock. s2 e10
The Greater Good: Matty and Olympia navigate a new trust dynamic with Julian as he accompanies Matty to surveil the ex wife of a Wellbrexa exec.
9:25 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
9:55 FIFA World Cup 2026 - NZ v Iran
Ir Iran v New Zealand: Join US for a replay of the first match for New Zealand in Group as they take on Iran from SoFi Stadium in Inglewood, California.

12:00 Mrs Brown's Boys
Mammy Pulls it Off: Agnes and the Brown family await the fruits of their fraud after faking Grandad's death in order to get a payout, but the insurance company starts to get suspicious.
12:30 Grand Designs Australia
Kevin McCloud Special: Season Premiere: New host of "Grand Designs Australia" Anthony Burke is joined by Grand Designs U.K. icon Kevin McCloud on a road trip to see the best contemporary Australian architecture.
1:35 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
XTVNZ 2ch 2
5:00 Infomercials
6:00 Les Mills Born to Move
Rainbow Groove: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Toi Time
Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!
7:00 The Smurfs
Flying Ace: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25 Scooby Doo and Guess Who?
Peebles' Pet Shop of Terrible Terrors!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Starfire the Terrible: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin and Newts
The Great Garden Disaster: Darwin & Newts are a brother and sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:35 Tākaro Tribe
U Learns How to Mihi: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodycombat 98: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia. s18 e9
In an elimination challenge centred on reinventing the judges' quick carb midweek dinner recipes, mistakes and time pressure sends one cook home.
11:10 The Drew Barrymore Show
Gabby Windey: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:35 Shortland Street
Cody keeps his distance.

12:05 Home and Away
Richie gets it wrong. Cash struggles with Eden's decision. Crime escalates in Summer Bay.
12:35 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:35 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:35 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:05 Travel Guides
South Australia: Tonight it's a wild and wacky road trip back home, off the beaten track through South Australia. from Kangaroo Island to the Southern Ocean and the underground town of Coober Pedy.
4:05 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s20 e1
Sex, Pies, and Idiot Scrapes: Homer is sent to jail after a brawl at the Springfield St. Patrick's Day parade; Marge unwittingly begins working at an erotic bakery.

5:30 The Big Bang Theory. s10 e6
The Fetal Kick Catalyst: Amy hosts a Sheldon style brunch at Penny's apartment, and Howard starts to freak out about parenthood after feeling the baby kick for the first time.
6:30 Home and Away
Richie gets another shot. Jo digs herself a deeper hole with Tane. Tane's called to visit his family.
7:00 Shortland Street
Poppy presents a challenge.
7:30 Masterchef Australia. s18 e10
It is the first team challenge, and the contestants are all eager to see how well they can work together. the bottom two teams will find themselves in the elimination the following day.
8:40 Destination X UK. s1 e2
The mystery tour reaches new heights, and tensions are high, as the passengers look for clues to the location of Destination X.
9:55 Naked Attraction
Potential love interests are introduced by gradually revealing their naked bodies... Then the contestants must choose a partner based on their first impressions.
10:55 Taskmaster
I Can Hear it Gooping: the series reaches its majestic climax. Who will win Greg Davies's coveted golden head to become just the seventh Taskmaster Champion in history?
11:55 CSI. s11 e20
Father of the Bride: Following his escape, the notorious 'Dick and Jane' killer resurfaces when he e mails a disturbing video to the father of one of his brides, threatening to take her life.

12:50 Killer Couples. s8 e2
Catherine Stanek Cousins Thimothy Koile: a sex scandal in the suburbs between two neighbours reveals a deadly secret and eventually leads to a missing pilot.
1:35 Infomercials
2:35 Damages. s1 e13
Because I Know Patty: Season Finale: as Ellen uses the Malina videotope to fight the charges that she killed her fiancé, Patty engineers a confrontation that brings the lawsuit to a dramatic conclusion.
3:25 Superstore. s2 e3
Back to Work: Amy tries to impress the visiting district manager with a perfect day, but a workplace accident threatens her plan.
4:10 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
The Library: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
XTHREEch 3
12:00 Infomercials
Infomercials
6:00 Gold Rush
Last Ditch Gold: Parker goes ditch digging on his Dominion Creek claim. Tony finally gets his first gold of the year. Rick prospects for a new cut to keep his season alive.
6:55 Gold Rush
Pivot: Rick's season is riding on a move to the new Bacon Strip cut. as Parker tries to dig out of his financial hole, the team must deal with a loader crash.
7:55 Alaskan Bush People. s5 e13
Water to Ice: the ranch faces another crisis when the water supply freezes. Plus, the Wolfpack must problem solve to get the house back on track in time for the deep freeze.
8:50 Infomercials
Infomercials
10:35 Christina on the Coast
Mid Century Boho Home: Christina signs on to remake the home of a design store owner while simultaneously working on a new beachside project.
11:35 Pretty Little Liars
New Guys New Lies: with the police breathing down her neck, Hanna confesses the truth to those closest to her. Aria and Emily investigate whether Ezra is as guilty as he seems.

12:30 The Traitors NZ: Episode 6
The Traitors set in motion their boldest scheme yet to throw the Faithfuls off course.
1:35 My Lottery Dream Home
Carolina Beach Legacy House: David helps a couple search for a legacy beach house for the entire family in Carolina Beach, North Carolina.
2:00 Below Deck Down Under
Head of the Deck/Stew Department: Chef Ben and Jenna try to take their flirtations to the next level, but Eddy's jealousy and Mike's interference get in the way. After Mike crosses a line with Daisy, tensions explode across the boat.
3:00 Next Baking Master: Paris
For the Love of Chocolate: the bakers learn to craft bonbons at Jade Genin Chocolate. Then, the competitors seek inspiration for a dessert that uses three chocolate techniques.
4:00 Beach Hunters. s7 e14
Holden Beach Haven: Between work and three active boys, a young family desperately seeks a refuge from the chaos in Holden Beach, North Carolina.
4:30 Island Life. s20 e5
A New Start in Gulf Shores: Childhood sweethearts are ready to move closer to the beach in Gulf Shores, Alabama.
5:00 House Hunters International. s175 e2
What Happens in Vegas Stays in London: After four years of long distance dating, newlyweds look for their first place together in London.

5:30 House Hunters International
Southerners in Amsterdam: Newlyweds relocate after his start up company sends him abroad to Amsterdam. They want a spacious home with an outdoor space for their dog.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 37
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 Celebrity Escape
Mechanic's Workshop: Confidence surges in a motor garage themed escape room. Can the comedians escape using a bit of elbow grease? and will someone risk pushing the panic button?
8:30 All New NCIS
Prodigal Son Part 1: Reeling from his father's murder, Parker goes to extreme lengths to hunt down the woman he holds responsible, mob boss Carla Marino, jeopardizing not only his own future but the team's.
9:25 Red Eye: Episode 6
The true nature of the conspiracy is revealed as Hana and Brody overcome their personal demons and work with Delaney to deliver justice.
10:25 Below Deck Down Under
Head of the Deck/Stew Department: Chef Ben and Jenna try to take their flirtations to the next level, but Eddy's jealousy and Mike's interference get in the way. After Mike crosses a line with Daisy, tensions explode across the boat.
11:30 Chaos in Court
Chances and Circumstances: a mother attacks the brother of a world famous Olympian after a judge acquits him of murder. And, a Zoom hearing takes a frightening turn.

12:00 Infomercials
Infomercials
6:00 Gold Rush
Parkers Runaway Claim: Parker's thirst for gold pushes him to open a third claim, stretching his crew and machines to their limits. Plus, Rick supercharges wash plant Rocky.
XWHAKAATA MAORIch 5
10:26 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the cliffs on west coast of Auckland.
6:43 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
6:57 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:09 Island of Mystery
When an old ponaturi warrior outsmarts the group and escapes, Rangi blames herself and dives into the dangerous waters to follow it to its underwater lair.
7:17 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:27 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys prep the hāngi and Matua Ue gets his gumboots dirty.
7:37 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:48 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:54 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:00 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
10:32 Chatham Islanders
A new chapter unfolds as the Moriori people rebuild their cultural traditions, language, identity and whakapapa.
11:00 Te with Moana
Since its 2019 debut, Te with Moana has become an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
11:30 Between the Rains
A collaboration with Kenya's Turkana Ngaremara community that seeks to understand the experiences of a childhood lived within a traditional culture that is a casualty of climate change.

1:00 Why Apu?
Explores the current forestry situation in Te Tairāwhiti post Cyclone Gabrielle.
1:18 The Man Outside
Abandoned by the law, a woman’s flatmates struggle to protect her from a relentless stalker, forcing them all to become the protagonists in a real life thriller.
1:30 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
2:26 Waiata Anthems
Muroki and RIIKI REID team up to record their first original composition in te reo Māori a heartfelt waiata for those going through a tough time.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
3:00 Kia Mau
A fun sing along Māori performing arts series for children.
3:28 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:35 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the cliffs on west coast of Auckland.
3:41 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka live.
3:56 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:08 Island of Mystery
When an old ponaturi warrior outsmarts the group and escapes, Rangi blames herself and dives into the dangerous waters to follow it to its underwater lair.
4:16 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:22 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:27 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys prep the hāngi and Matua Ue gets his gumboots dirty.
4:37 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:47 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
4:58 Ariki
Rangatahi Māori showcase a popular combat sport in mau rākau. Teams come together to compete and fight as our tūpuna once did. It's exciting, thrilling and authentically Māori.
5:26 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

5:40 Kupu X
Still reeling from Tomai’s betrayal, Kahu can’t understand why he hid crucial info about her mum. Determined to get answers she talks her way into the Whitehall mansion and snoops for clues, hitting the Jackpot.
5:55 Waiata Anthems
A shining light for her small town, Nikau Grace is hoping to inspire the tamariki of Kawerau and celebrate the spark that makes each individual shine.
6:00 Aro
Aro Tuakiri Part Two Kaea is on a journey of self discovery to be comfortable with his sexuality. His journey also inspires his debut single.
6:22 Someday Stories
A series of six sustainability focused short films by emerging young film makers form New Zealand New Zealand.
6:30 Marae
NEW: NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
7:00 Shiray & Gillies: Full Noise
NEW: as Shiray labours, unexpected challenges arise, forcing her and Gillies to confront a reality very different from the one they imagined.
7:30 Wild Patagonia
NEW: the wild extremes of Patagonia shape the lives of the remarkable animals that survive in one of the planet’s most rugged and windswept regions.
8:30 Hunting New Zealand
NEW: Capturing the pace, excitement and personalities that come with hunting wild game in the stunning outdoors of New Zealand.
9:00 Michif Country
A glimpse into the St. Laurent Métis nation on Lake Manitoba, taking viewers on a journey with the most active and talented hunters, trappers, and fishermen in the community.
9:30 Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome
9:55 Waiata Anthems
Hard core band Bleeders' punk attitude and Ara Poutama New Zealand Department of Corrections come together in a surprising connection to improve the statistics of Māori incarceration and offending.
10:00 Rewind
Music video series with curated NZ and Reo Māori music. Includes old music videos updated with graphic factoids.
10:26 Waiata Anthems
After realising the generational disconnect caused by her father's adoption, Jordyn with a Why has dedicated herself to revitalising te reo Māori within her whānau.
10:30 Under the Whāriki
Renowned tāmoko artist, Te Wehi Preston talks about the challenges and unseen realities of being a kaitā, including koha, who should receive moko, and burnout.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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