TVNZ 1ch 1
9:00
Q+A with Jack Tame
Q+A with Jack Tame 2026 25: Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.
10:05
Waka Huia
Ngairo Eruera: Waka Huia is an iconic archival documentary series recording the unique stories and histories of Maori for all New Zealanders.
10:35
Marae
Your way in to the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga We bring you stories with heart.
11:05
The Great British Bake Off
It's Dessert Week and the bakers tackle exquisitely filled meringue nests, steamed suet puddings and a beloved Italian dessert. Whose meringues will peak, and whose tiramisu will get them through?
12:30
Tom Kerridge Cooks Italy
Olive Oil & Rocket: Tom is in Tuscany and Lazio, discovering the secrets behind an Italian icon, olive oil and fiery rocket, before cooking up delicious dishes that celebrate them.
1:00
Coastal Wonders
Tom Webster explores landmark homes across the South Pacific, from Noosa in Queensland, Australia, to Piha and Tutukaka in New Zealand, where bold architecture becomes art.
2:00
NPC Rugby
Waikato v Counties Manukau: Join US for coverage of the Round 4 match between hosts Waikato and Counties Manukau from FMG Stadium in Hamilton.
4:30
Fishing and Adventure
Waitara: Season Premiere: the crew kicks off the new season in Waitara with a 50cm minimum catch limit. Big fish are on the line, and consequences await if they fall short.
5:00
The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00
1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00
Hyundai Country Calendar
Shear Determination: a Canterbury family has spent the last 100 years breeding Angus cattle & Romney sheep that thrive in tough country, and sell via their online livestock sales system.
7:30
Coastal Wonders
Science shows time in nature can extend our lives. Tom Webster explores homes in Tahiti, New Zealand and Fiji that harness the restorative power of nature through thoughtful architectural design.
8:30
Believe Me. s1 e1
Series Premiere: Sarah is certain she was raped by a cab driver, but the police appear not to believe her.
10:30
Two Weeks in August. s1 e4
Zoe leaves Dan to babysit while the friends go to a ‘Gods and Monsters’ party thrown by local expats. But nothing is what it seems, and Zoe is in danger of straying too far.
11:30
Q+A with Jack Tame
Q+A with Jack Tame 2026 25: Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.
12:30
Infomercials
6:00
BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30
Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00
The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00
Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
TVNZ 2ch 2
9:30
The Voice Australia
Blinds: It's over halfway through the Blind Auditions and the competition between our superstar coaches has hit an all new level. to secure these incredible artists, they'll pull out all the stops.
10:50
Home and Away
Remi gives Sonny an ultimatum. Beau pleads his case. David executes a search warrant.
1:30
Home Economics. s3 e2
Melatonin 10 Mg Tablets, $14.99: Connor sends Tom on a publicity tour for his new book as Marina re designs Gretchen’s room.
2:00
Caught on Dashcam
From nightmarish bad moves to our very own super heroes, prepare to be stunned and amazed with action from the roads around the world as we've got it all Caught on Dashcam.
3:00
MOVIE: How to Train Your Dragon 2
Hiccup, Toothless and a mysterious dragon rider join forces to protect the island of Berk from a power hungry warrior with a dragon army of his own. (2014)
5:00
Sullivan's Crossing. s3 e8
As Glenn's condition deteriorates, Maggie thinks there may be a connection to a firefighter who collapsed during renovations at the lodge.
6:00
99 to Beat UK
Series Premiere: Adam and Ryan Thomas host the game show where 100 ordinary people from all walks of life are whittled down by playing stupidly simple games with one golden rule don't come last.
7:00
Booze Patrol
Bakery Fight: Queenslanders Walt and Barbara are making the long round trip to Melbourne to visit the grandkids. Old Walt has a twinkle in his eye... so is it from a bit of beery refreshment with his lunch?
7:30
Masterchef Australia
To mark the start of Heat Week, food and media mogul Marion Grasby returns to the MasterChef for the first time in sixteen years, with a spicy mystery box challenge.
8:55
MOVIE: Ghostbusters: Afterlife
When a single mom and her 2 kids arrive in a small town, they discover their connection to the original ghostbusters and the secret legacy their grandfather left behind. Stars Paul Rudd (2021)
11:25
Watson. s2 e1
A Son in the Oven: Season Premiere: Watson and the fellows spring back into action when Mary’s mother accidentally poisons herself while battling a rare, fast progressing form of dementia.
12:20
Little Fires Everywhere. s1 e1
The Spark: Series Premiere: Artist Mia Warren and her daughter Pearl arrive in Shaker Heights, Ohio.
1:20
Spookers
Meet the tight knit community of owners and actors at New Zealand's premier horror park facing their fears and helping others face theirs, while finding themselves and having fun along the way.
2:45
The Nanny. s5 e17
Homie Work: Fran transforms a nerdy singer into a cool rapper so that he can audition for a part in Maxwell's new show.
3:35
Infomercials
5:35
TVNZ2 Returns at 6am
6:00
Les Mills Born to Move
The Library: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30
Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:35
Toi Time
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:05
The Smurfs
Gargamel's Doggy: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25
Scooby Doo and Guess Who?
The Movieland Monster: the team is back and just as courageous, adventurous, humorous & obsessed with cases like before. They are joined by celebrities in their adventures and ghost hunts and in search of puzzles to solve.
7:50
Teen Titans Go!
How 'bout Some Effort: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10
Mecha Builders
The Case of the Missing Crystal: Elmo, Cookie Monster, and Abby Cadabby are robot heroes in training who use their STEM superpowers to solve wacky larger than life problems.
8:35
Takaro Tribe
Ruru Can't Sleep: Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
9:00
Infomercials
9:30
Les Mills Adult Classes
Dance 4: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00
Masterchef Australia
To mark the start of Heat Week, food and media mogul Marion Grasby returns to the MasterChef for the first time in sixteen years, with a spicy mystery box challenge.
Threech 3
9:30
The Great Food Truck Race
Candy Cane Clash: in Portsmouth, New Hampshire, Tyler Florence presents a challenge to create holiday lunches for 70 VIP judges. a peppermint challenge puts teams to the test.
10:20
Outchef'd
Geoffrey Zakarian vs Alexis: Design director and home cook Alexis is left speechless when Eddie Jackson surprises her with a face off against celebrity chef Geoffrey Zakarian.
10:55
Springboks v All Blacks
Greatest Rivalry Replay: Springboks v All Blacks First Test: Coverage from the first test match of the Greatest Rivalry Tour between the Springboks and All Blacks at Ellis Park, Johannesburg.
1:25
Fourwheeler
Sami Engine Swap: Ian brings back the Suzuki Samurai for an old fashioned engine swap. the mechanical four cylinder VW diesel engine will be upgraded with a common rail VW diesel from a wrecked vehicle at...
1:55
NASCAR Cup Highlights: Episode 27
Highlights of the 2026 NASCAR Cup Series as we follow 6 x Cup event winner and Kiwi, Shane van Gisbergen for his third season.
3:00
Street Outlaws
Shes a Good Girl: Chief confirms another driver for the nationwide call out, and the 405 crew loses one of their own.
4:00
Dirt Every Day
Baja Surf and Turf Adventure: Surfer magazine guys join Fred in Baja. the crew travels in a Toyota Tacoma and heads south of the border for Mexican back road exploring and tacos.
4:30
sailGP Sassnitz - Day 1
Rockwell Germany Sail GP Day 1: Coverage of the SailGP races in Sassnitz Day 1.
6:00
ThreeNews
Sunday 23 August 2026: ThreeNews presents comprehensive coverage of global and local news.
6:30
Millionaire Hot Seat AU: Episode 10
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:00
Wild Heroes
Season 3 Ep 6: a sick fur seal pup is brought to the vet hospital, and Auckland Zoo supports a conservation emergency to save New Zealand's rarest bird.
7:30
The Traitors Australia: Episode 5
Cracks form as the pressure mounts, and an unexpected murder wreaks havoc in the manor. Fingers start to point at each other as the Faithful desperately try to hunt down a Traitor.
9:00
Movie: The Amazing Spider-Man
Amazing Spider Man, The: Action: a teenage Peter Parker grapples with both high school and amazing super human crises as his alter ego Spider Man. Stars: Andrew Garfield, Emma Stone (2012)
11:35
High Speed Chase
School Bus Hijack: a routine stop turns personal when a deputy nearly dies. a knife wielding man takes children hostage. a suspect leads officers on a chase testing their cars.
12:30
Crimes Gone Viral
Men Gone Wild: a homeowner is forced to defend himself when an armed man bursts into his home late one night. And, a man goes on a violent rampage in a diner.
6:00
My Lottery Dream Home
500000 Reasons to Party: a Wisconsin mum is ready to ditch her tiny apartment after winning $500,000 on a scratch off.
6:30
Herald Now Business
Herald Now Business: Join Herald NOW Business with host Garth Bray as he brings you the business news of the day, subject matter expert interviews, along with local and global thought leaders.
7:00
Ryan Bridge Today
Ryan Bridge Today: Join Ryan Bridge TODAY with host Ryan Bridge as he brings you the day's news, interviews and panel discussions LIVE from the NZ Herald newsroom.
10:35
Christina in the Country
For the Love of Family: Cassie enlists Christina's help renovating a home for her in laws. After being diagnosed with ALS, Jessica needs a home to suit her family's needs.
Whakaata Maorich 5
9:30
Red Shoes and the Seven Dwarfs
This fairy‑tale spoof reimagines Snow White as “Red Shoes,” who steals a magic pair of red shoes and transforms herself. When seven cursed princes (Turned into green dwarfs) seek a kiss from the "most beautiful woman" to break their spell, they join forces with her to stop a wicked stepmother and reclaim their true selves. Themes include beauty, self acceptance, and true love
11:01
Here the Wild Things Are
A global race to discover the weird and wonderful wild hidden in our city streets.
11:10
Loading Docs 2022 - Power of Emotion
A passionate video gamer leads his team on a turbulent battle to be the first New Zealanders to compete in Esports in the Commonwealth Games.
11:30
Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
12:00
Fresh 2026
NEW: our favourite flavours of the Pacific are presented in a Fresh Poly platter in this series dedicated to inspiring Islanders worldwide.
1:00
End of the Valley
A Shared Devotion: Ngāhuia confirms her suspicions when an age old vendetta resurfaces.
1:30
Red Earth Uncovered
Red Earth Uncovered is a half hour youth documentary series where a host investigates Aboriginal linkages to archaeological discoveries and ancient myths and legends.
1:56
Waiata Anthems
Hard core band Bleeders' punk attitude and Ara Poutama New Zealand Department of Corrections come together in a surprising connection to improve the statistics of Māori incarceration and offending.
2:00
Heritage Rescue
Brigid Gallagher travels NZ to visit a different heritage site each week. Along with her team, Brigid gets the exhibition organised, creating new exhibits and uncovering fascinating stories.
2:50
Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
3:00
Moon Tide Fishing
Presenter Nore Martin shows when and where to fish according to the Māori lunar calendar.
3:30
Once Were Gardeners
Ricco Tito is new to gardening but he’s jumped in the deep end planting 3000 Kūmara seedlings for the community.
4:00
Tales from Zambia
Explore Zambia's diverse wildlife, from majestic elephants to playful baboons, through this captivating collection. Venture into breathtaking habitats and witness fascinating animal behaviours.
4:54
The Outlook for Someday
An uplifting portrait of happiness sustaining people and their community.
5:00
Kāinga Whenua
Capturing the critical moments of building, developing and living on your tupuna whenua. Pio discusses the complex nature of negotiation and land settlement that the whānau have overcome.
6:00
Senior Kapa Haka Regionals 2026 - Repackage
Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.
6:18
Someday Stories
A Māori woman, who is disconnected from her culture, tries to lead a fundraiser to purchase land and is forced to confront her fear of reconnection, and the shame of her ignorance.
6:30
The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
7:00
Te with Moana
Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
7:30
Origins
NEW: Scotty Te Manahau Morrison tracks the voyage of waka on their journey to New Zealand before landing on our shores.
8:23
The Outlook for Someday
A documentary that raises awareness about the personal and community impact of childhood cancer.
8:30
Day One Shorts 2025
After her gender identity was denied in her homeland, Lee Li, a transgender asylum seeker, was forced to leave her country, family, and language to embark on a journey toward belonging, freedom, and self empowerment.
8:45
Men
PREMIERE: Seeking a peaceful retreat after a personal tragedy, a woman rents a quiet English countryside manor, only to be stalked by a shapeshifting, nightmarish local presence.
10:30
Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.
11:00
Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30
Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37
Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:41
Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
6:54
Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:00
Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:09
Island of Mystery
After a narrow escape, Kura realises she has no choice and sets off to find a way through the treacherous lava streams towards the misty maunga.
7:29
Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys guide US through their winter antics over Season Two.
7:48
Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind a cave located in Piha where the taniwhā Kaiwhare lived.
7:53
Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
7:59
Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
9:30
Ngā Reo O Te Tairāwhiti
NEW: Made for the iwi by the iwi, an authentic collection of distinctive korero from around the motu. Tonight: Nga reo a Te Tairawhiti.
10:00
Tagata Pasifika 2026
NEW: New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
Sky Opench 8
9:30
Rural Delivery. s20 e2
Plant and Food Research trials an open ocean aquaculture system. Later, we visit a Ahuwhenua Award winning dairy farm and a geothermal powered milk plant.
10:00
Premier League: Goal Rush Ipswich V...
Pl Goal Rush Replay: Mw1 Ipswich Town v Sunderland: Coverage from the Premier League Matchweek 1, focussing on Ipswich v Sunderland and also bringing you key moments from around the grounds.
12:15
A New Life in the Sun. s8 e13
A heatwave in Spain puts pressure on new cafe owners. a family attempt to turn a 16th century chateaux into a boutique B&B.
1:10
Designing Dreams
Roger Walker: Season 1 premiere: Architect Roger Walker takes host Matthew Ridge to visit three of his favourite New Zealand houses. at 79 years young, Roger challenges US to never be afraid to try...
2:05
Designing Dreams
Nicholas Dalton: Architect Nicholas Dalton's unique work is inspired by the combination of European and Maori elements in his childhood church in Mamaku. Nick takes Ridgey to his favourite New Zealand...
3:00
NPC Highlights: North Harbour v Auckland
NPC R4 Highlights: North Harbour v Auckland: Highlights from Round 3 of the Hilux NPC between Southland at Waikato at Rugby Park, Invercargill.
3:15
NPC Highlights: Bay of Plenty v Taranaki
NPC R4 Highlights: Bay of Plenty v Taranaki: Highlights from Round 3 of the Hilux NPC between Southland at Waikato at Rugby Park, Invercargill.
3:30
NRL Women's 2026: Roosters v Warriors
Replay: NRL Women's 2026: Roosters v Warriors R8: Coverage of the 2026 NRL Women's Premiership as Roosters takes on Warriors at Allianz Stadium, Sydney.
6:00
Pointless Australia: Episode 7
Hosted by Mark Humphries and Andrew Rochford, contestants answer questions across a range of topics. However, unlike conventional game shows, the aim is to score as few points as possible.
6:30
Border Security
This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.
7:30
Whale with Steve Backshall: Episode 2
Steve encounters the largest and most sophisticated hunters on the planet, revealing how the ingenious strategies used by whales can sometimes get these extraordinary predators in...
8:30
World's Most Scenic River Journeys. s2 e5
River Suir, Ireland: Travel the Suir, a river steeped in Irish history. as we take in the majesty of the Emerald Isle, locals highlight how the waterway sustained communities during the Great Famine.
9:30
Days That Shocked the World
Concorde Crash: in 2000, a Concorde leaving Paris caught fire on take off before crashing to the ground. Investigators describe how the evidence led them to a conclusion that was as simple as it was...
10:30
Ridley. s2 e7
Memory Jar: Part 1, The: in the serene village of Colden Vale, the tranquillity is shattered when Tara Dunning, a beloved local wife and mother, mysteriously vanishes. Pt 1 of 2.
11:30
Inside the Police Force. s3 e7
Domestic Violence/Sexual Assault: Officers from the Homicide and Major Enquiries Team (HMET) investigate the suspected attempted murder of a teenager.
8:00
Katie's Kuri
Taihoa & Haere Mai (Stay & Come Here): Katie and Rascal's first puppy lesson is a disaster! Rascal refuses to listen, and Katie struggles with her reo. Ready to quit, Katie must decide whether she's brave enough to stay and...
8:10
Tralala
Losing Things: Pasilio loves to keep lost things, but Tralala knows they need to go back to their owners.
8:20
Tralala
Quiet Moments: Tralala is trying to finish her homework, but the Dust Bunnies are playing their guitar and drums too loudly. Can she convince them to quieten down, or should she just become their lead...
8:30
The Drawing Show
Pickle: Do you like pickles? Carol LOVES pickles. on the other hand, Penny would rather just draw one.
8:35
Kiri and Lou
Interesting: Kiri is bored, but she learns that every day there are new and interesting things to discover.
8:40
Kiri and Lou
Lovely Nap, A: Lou has a series of misadventures whilst fast asleep. Kiri exhausts herself trying to keep him safe.
8:45
Moe & Friends
Ball: Moe's new ball is his favourite thing ever, but he becomes overly protective of it.
9:00
The Breakdown
Breakdown, the 28: SUN 23 AUG Fresh off the back of the weekend action, host Kirstie Stanway is joined by All Black legends Goldie and Mils to discuss and analyse all the hot topics.