FreeTVguide

New Zealands Favourite TV Guide
Wednesday Jul 1
XTVNZ 1ch 1
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Help! We Bought a Village
Intrepid Brits restore empty and unloved settlements heading steadily for collapse, as they breathe new life into remote villages, hamlets, borgos and cortijos abroad.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Clarkson's Farm
Scheming: Determined not to lose hope, Clarkson uses his renewed vigour to set up his farm restaurant through a loophole. However, he must ensure that the council finds no fault with his new location.
8:20 Lotto
8:25 Madonna & Graham
In this brand new special, Graham meets the incomparable Madonna, who is preparing to release a new album. She’s invited Graham to join her in London for an intimate, candid conversation.
9:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
11:00 Shortland Street
Ash's past catches up.
11:30 The Twelve. s3 e6
Tensions mount as Nicholls sways a key witness and jurors face turmoil beyond the courtroom.

12:30 Nothing Trivial. s2 e13
Season Finale: Sex on a Stick go to war with their new nemesis but find they could lose something much more important than pub quiz.
1:20 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:45 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
XTVNZ 2ch 2
5:00 Infomercials
6:00 Les Mills Born to Move
The Library: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 Kiri and Lou
Shamalamalama Awhicketty Bongbong Badabling Bling Bling Bling Woggletoes Kaprootski: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:35 Toi Time
Sleep: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
Back to Nature: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
The Nightmare Ghost of Psychic U!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Real Magic: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin & Newts
Darwin & Newts are a brother/sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:35 Tākaro Tribe
Tākaro Tribe Learn About Colours: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodyattack 126: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia. s18 e18
It's a fusion invention test today with the contestants having to make dish featuring cuisines from two countries.
11:05 The Drew Barrymore Show
Dan Levy, Laurie Metcalf,Jack Innanen & Taylor Ortega: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:35 Shortland Street
Esther has a plan.

12:05 Home and Away
David wants to go home. Richie’s world collapses. Mali’s surf class takes an unexpected turn.
12:35 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:35 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides
Great Ocean Road: our Travel Guides are getting an insider view of Sydney, spending a week going behind the Harbour Bridge to discover if Sydney has a beauty that's more than skin deep.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s20 e15
No Loan Again, Naturally: After learning that their marriage is invalid, Homer asks Marge to renew their vows.

5:30 The Big Bang Theory. s10 e22
The Cognition Regeneration: Leonard isn't exactly thrilled when Penny considers taking a new job offer from her ex boyfriend.
6:30 Home and Away
The Matheson sisters have a double date. Sonny goes extra hard. John has a staffing crisis.
7:00 Shortland Street
Ash's past catches up.
7:30 Masterchef Australia. s18 e19
Chef Rosheen Kaul sets the first full Pressure Test for the season, with an intense, three hour challenge.
8:40 Jimmy Carr's am I the A**hole?. s1 e4
Hotel Hell and Kitchen Sink Drama: Jimmy Carr, GK Barry and Jamali Maddix meet a man who dumped his mum on holiday, a disgruntled pair in a hairy situation and someone with a rather dubious ick.
9:40 Taskmaster Australia. s5 e5
Your Crotch is Worth 1 Point: the comedians use music to direct Tom to a cushion in a grandstand. Powerful slow zooms are revealed and Tom ends up in the lake when the contestants have to build and sink the sturdiest boat.
10:40 St. Denis Medical. s2 e10
This is from Joyce: Serena and Alex work a "Botox and Bubbly" party; Joyce enlists Matt's help with a personal issue; Bruce introduces Ron to the world of memecoins.
11:10 Taskmaster. s8 e9
I've Been a Bit Ill: It’s very much the business end of the series and Paul Sinha, Lou Sanders and Iain Stirling become one, while Greg Davies watches on, ready to issue his judgements.

12:10 CSI. s12 e7
Brain Doe: When the CSI team arrives at a car crash, they find three casualties and a human brain that doesn't belong to any of the victims.
12:55 Killer Couples. s9 e1
Riedal and Slaierno: Season Premiere: a woman and her lover get entangled in a tragic and deadly case of mistaken identity.
1:40 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
2:05 Infomercials
3:05 Damages. s2 e9
You Got a Prom Date Pregnant: Though Patty suspects a government conspiracy aimed at undermining her lawsuit against URN, her efforts to prove it fail to uncover any evidence.
3:45 Superstore. s2 e16
Wellness Fair: When Amy sees Mateo out on a secret date with Jeff, she ignores Garrett's advice to stay out of it and ends up throwing multiple relationships both real and imagined into chaos.
4:10 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
The Elemental Warriors: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
XTHREEch 3
12:00 Infomercials
Infomercials
6:00 Gold Rush
My Father's Frenemy: Rick Ness considers whether to keep mining after receiving some devastating news. Parker's crew split an excavator in half. Kevin Beets turns to one of his dad's rivals for help.
6:55 Gold Rush
Quicksand: Rick sinks an excavator trying to reach Rally Valley pay dirt. Parker's crew risks destroying a million dollar wash plant to find the gold. Tony pressures Cousin Mike to perform on the...
7:55 Alaskan Bush People
Million Dollar Mountain: as gold fever reignites, the Wolfpack balance preparations for a celebration to honor Billy, with a mission to haul 80 tons of equipment up the mountain.
8:55 Infomercials
Brought to you by the Shopping Channel
10:35 Christina on the Coast
Traditional Meets Modern Kitchen: While dealing with changes in her personal life, Christina helps a young couple with differing, eclectic styles redesign their kitchen.
11:35 Pit Bulls & Parolees
Midnight Savior: After receiving a late night call, Tia races to deal with a family emergency. a homeless man reaches out for help when his dog has trouble breathing.

12:35 Moonshiners
Dont Call it Crapple: When kitchen trouble forces Tickle to shut down his restaurant, Josh proposes they make carrot apple moonshine to raise the $8000 needed to reopen.
1:30 My Lottery Dream Home
Season 13 Ep 2: a family orientated mum won 2 million! David helps her find a home big enough for her children, sister, and mother in the historically beautiful Plymouth.
2:00 Vanderpump Rules
Reunion Part 1: in part one of the reunion special, Audrey and Angelica clash over a feud. Venus opens up about his last relationship. Chris responds to cheating allegations. Natalie and Kim fight about...
3:00 Chopped
Celebrating Hispanic Heritage: Four chefs celebrate their Hispanic culinary roots with traditional dishes, from a sweet surprise and a fungus delicacy in appetizers to fish entrees honoring their families' homelands.
4:00 Caribbean Life
Season 16 Ep 11: After dating for a few months, a couple that met online and bonded over their love of tiki cocktails travelled to one of her favourite places St. John.
4:30 Hawaii Life. s11 e4
Less House More Oahu: After years of taking care of a large home, a couple is looking for something simple on Oahu.
5:00 House Hunters International
Taking Time to Smell the Tacos in Merida, Mexico: Two busy entrepreneurs are moving their family to Merida, Mexico. While she's pushing for relaxing beachfront living, he wants to be surrounded by convenience in the city's bustling...

5:30 House Hunters International
Dreaming of Parisian Charm: a Bostonian designer quits her job to follow her dream of living in Paris. She's searching for French charm and space to work remotely in the Latin Quarter, but her budget may make it a...
6:00 ThreeNews
Season 2026 Ep 182: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 48
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 Motorway Cops: Catching Britain's...: Episode 3
A car with suspected cloned plates finally stops, but the aggressive driver, smelling of alcohol, refuses a breath test. Elsewhere, a car that had previously failed to stop for police...
8:30 In the Eye of the Storm
Hellfire in Hawaii: in 2023, Maui faced the worst natural disaster in its history, as hurricane force winds fuelled savage wildfires. as they attempted flee the flames, eyewitnesses filmed their harrowing...
9:30 Head Girl: Episode 3
Flo is upset when her mother interferes and Emily gives her poetry some feedback. Sadie falls behind in her thesis and offends her protege. Dee hits up the welfare office for some...
10:05 House Hunters Australia
Season 1 Ep 3: Bridget wants a Hamptons style cottage with a pool, while Paul seeks a home with character and a toolshed. Will they find their dream home?
10:35 Vanderpump Rules
Reunion Part 1: in part one of the reunion special, Audrey and Angelica clash over a feud. Venus opens up about his last relationship. Chris responds to cheating allegations. Natalie and Kim fight about...
11:35 Caught!
Disorder in the Court: Courtroom chaos is caught on camera! Shocking attacks, escape attempts, hostages taken, and stolen firearms make for a very dramatic day in court.

12:05 Infomercials
Brought to you by the Shopping Channel
6:00 Gold Rush
Disappearing Pay Layer, The: Parker unexpectedly loses his pay layer. Kevin struggles to keep his equipment running.
XWHAKAATA MAORIch 5
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the story behind the original name of Mokoia island, ‘Te Motu Tapu a Tinirau’.
6:43 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
6:57 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:09 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:19 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:29 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Even wild horses won't keep the boys from a great boil up on a winter's day.
7:39 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:48 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:53 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Pūkana 2024
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Marae
NZ's longest running, bilingual, weekly current affairs show returns for 2026, featuring a Māori perspective on politics and culture.
10:00 Snow Chick
Follow the extraordinary survival story of a young emperor penguin chick growing up in the harsh Antarctic winter.
11:00 Shiray & Gillies: Full Noise
Shiray enters full rehab mode, focused on getting her body back to playing condition.
11:30 Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome
11:56 Waiata Anthems
In his new waiata, Reti Hedley of the indigenous soul music group IA delves into the beauty and self assurance that te reo Māori can bestow upon its speakers.

12:00 Hunt with Me
Lifestyle series that celebrates the wide diversity of Māori hunters, fishers and gatherers from all around New Zealand.
12:30 Haka Yarns
NEW: Explores and celebrates the world of kapa haka and the passionate haka community. Hosted by kapa haka "know it alls" Chey Milne and Kereama Wright with Anipatene Biddle and Montel Tivoli.
1:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
2:00 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
2:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
3:00 ASB Polyfest 2025
Featuring Ngā Puna o Waiōrea, Whakaata Māori presents performances from the Māori Stage of ASB Polyfest 2025, as the festival marks 50 years of rangatahi excellence.
3:26 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:33 Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the story behind the original name of Mokoia island, ‘Te Motu Tapu a Tinirau’.
3:39 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
3:55 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:08 Island of Mystery
Follow Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:18 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:24 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:30 Avatar: The Last Airbender
NEW: Ko ngā putanga reo Māori o ngā pakiwaituihi reorua o Avatar.
5:00 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.

5:30 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.
6:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
6:26 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
6:30 Autaia Haka Theatre
A new voice in Autaia, Pukekohe High, shares its roots in working the land, highlighting whānau connections to kai cultivation, particularly potatoes, and what it means to be Māori in Pukekohe.
6:45 Autaia Haka Theatre
A grounded and locally inspired piece, Pukekohe High presents a performance steeped in whenua, whānau, and working the land honouring the generations who tilled the soil before them.
6:56 Waiata Anthems
When Chad "˜The Boogieman' Chambers' hometown, Tokomaru Bay, is devastated by Cyclone Gabrielle, the reggae artist hits the studio to record a poignant new waiata.
7:00 Nurturing Hope
A heart warming factual reality TV series that follows Kaikohe mother, first language speaker Clara Aperahama Kopa and the journey to improve the life of her severely disabled son, Mungzy.
7:30 Mountains and Life
NEW: from the Alps to the Andes, this series reveals the different ways these mountain dwellers have adapted to the high life
8:31 The Porter
NEW: Train porters and best friends Junior Massey and Zelenskiy Garret are galvanized to take different and dangerous actions after a tragedy occurs on the job.
9:34 Chat Her Up
NEW: Turia CHATS with Aniwa Whaiapu going straight from school onto Ahikaaroa and the rollercoaster of learning that came with it.
9:43 The Wāhine Show
NEW: Check your ū before they check you! Ani and Rangipare, with Dr. Moerangi Tamati, get real about breast health what to look for, what’s normal and what’s not, and why it matters.
10:00 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:26 Waiata Anthems
Once self conscious of her fair skin, pop singer YAHYAH finally lets go of her insecurities and sings in te reo Māori to honour her heritage and connect with her late mother.
10:30 Whare Pūoro
A showcase of New Zealand musicians performing entirely in te reo Māori. Presented by Amanda Ashton.
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
Xch
No listings
FreeTVguide NZ