The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Monday Jul 22
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TVNZ 1ch 1
4:30 Deal or No Deal Australia
Join Grant Denyer in Deal or No Deal, the high-pressure, high-Stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the Seven Sharp team for a fresh perspective on today's stories.
7:30 Amanda and Alan's Italian Job
Amanda and Alan face their biggest challenge yet as they tackle the garden, an overgrown patch of land on the side of the mountain that's has been untouched for more than a decade.
8:05 Highway Cops
A hot-pool soak before hitting the road sends a driver to sleep,and there's no social distancing when a short-Tempered motorist gets up in Sergeant Martin's face.
8:35 The Rise and Fall of Boris Johnson
Boris is hit by the Covid-19 pandemic. After some time in intensive care, he returns to Number 10 where the Partygate scandals lead to a public outcry, political ousting and Boris's resignation.
9:45 Hard Quiz
It's a Hard Quiz lineup for the ages: Tom Gleeson grills experts in the kakapo (It's a flightless bird), Theseus (He's a mythical Greek), calculus (It's a field of mathematics), and Neighbours.
10:20 Deal or No Deal Australia
Join Grant Denyer in Deal or No Deal, the high-pressure, high-Stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
10:50 Shortland Street
Monique battles her insecurities.
11:25 Ufo
In 2004, a team of elite Navy pilots and radar operators had one of many military encounters with unidentified aerial phenomena. S1 E2

12:25 Q+A
Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close look at politics, economics, and global events.
1:20 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:00 Religious
2:30 Infomercials
5:25 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right (Informed and smiling) as the Breakfast team brings you the all latest in news, weather, sport and entertainment.
9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action-Packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hope of winning its £10,000 jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long-Running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Country House Hunters: Canada
Couples looking to relocate from the city find their perfect country house in a regional, Canadian location.
2:00 Kirstie and Phil's Love it or List it
Graham and Nardeth LIVE with their daughter in their four-Bed house in Windsor. Graham loves Windsor and still sees it as their dream home but Nardeth is tired of the dated layout and wants to sell.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join Grant Denyer in Deal or No Deal, the high-pressure, high-Stakes game of risk versus reward where contestants must beat the Banker to win a huge cash prize of $100,000.
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
X
TVNZ 2ch 2
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 Friends
Monica and Chandler travel to Ohio to meet a potential mother for their child, but they're put in an uncomfortable situation when the mum-to-Be thinks they're a reverend and a doctor. S10 E9

6:00 The Big Bang Theory
When Penny gets the opportunity to host Bill Gates (Guest starring as himself) at work, the guys do everything in their power to meet him. S11 E18
6:30 Home and Away
Will Dana escape Bronte unharmed? Irene is shattered. Kirby plays cupid.
7:00 Shortland Street
Monique battles her insecurities.
7:30 Masterchef Australia
Contestants must cook a dish using all nine ingredients in Poh's Everything Mystery Box. the winner will score themselves $5,000 to spend at Harvey Norman.
8:30 The Rookie
Season Finale: Sgt. Grey helps the team prepare for their biggest mission yet; Aaron, Lopez, Celina, Tim and Smitty discover a surprising connection in their case. S6 E10
9:30 First on Scene
A high-Speed collision is caught on camera as first responders are called to the scene of the flaming wreckage.
10:30 2 Broke Girls
Caroline's pedigree no longer gets her special treatment at Barney's department store, where she tries to return some expensive rings for cash. S1 E12
11:00 The Flatshare
Series Premiere: After a brutal breakup, journalist Tiffany agrees to timeshare a bed with hospice nurse Leon. in theory, they'll never have to meet. S1 E1
11:55 Shooter
Bob Lee visits a local prison for answers about his father's murder, and Julie takes a job helping the family attorney. Nadine and Isaac grab Harris Downey. S3 E2

12:40 Country House Hunters: Canada
Couples looking to relocate from the city find their perfect country house in a regional, Canadian location.
1:30 Infomercials
2:30 Pen15
An upcoming Bat Mitzvah forces Maya to face a realisation about her family's socio economic status while Anna grapples with an existential crisis. S2 E9
3:05 The Bachelor Australia
Following an eventful rose ceremony the night before, there is tension amongst the girls and 3 make a dramatic exit.
4:05 Neighbours
Return to the sun-Washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
4:30 Tvnz2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Designed to nurture a life-Long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri is a feisty little dinosaur with overpowering emotions and Lou is a gentle but thoughtful creature. They're the best of friends, learning and exploring together in their prehistoric home.
6:30 Toi Time
Featuring Anika Moa and her music, educating and entertaining kids through play, movement and dance.
7:00 Spongebob Squarepants
A yellow sea sponge named SpongeBob SquarePants, who enjoys being a cook at Krusty Krab, lives in the Pacific Ocean. He embarks on various adventures with his friends at Bikini Bottom.
7:25 Teenage Mutant Ninja Turtles
Deep in the sewers underneath New York City LIVE four brothers ready to defend the world against evil. They also happen to be teenage turtles who love pizza! Cowabunga dude!
7:50 Beyblade Burst Quaddrive
Middle schooler Valt Aoi, with his Beyblade Valtryek, faces off against friends, classmates and rivals on his way to becoming the world's number one blader.
8:15 Paw Patrol
No job is too big, and no pup too small! Ryder and the rescue dogs are up for the challenge, protecting their community one paw at a time.
8:35 Dora the Explorer
Dora, a seven-year-Old girl of Latin American descent, embarks upon numerous adventures in the wilderness with her friend Boots, a monkey, and a variety of fun and useful tools.
9:00 Infomercials
9:30 Les Mills Adult Classes
Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 The Drew Barrymore Show
Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:00 Home and Away
Will Dana escape Bronte unharmed? Irene is shattered. Kirby plays cupid.
11:30 Shortland Street
Monique battles her insecurities.

12:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:00 Brooklyn Nine Nine
Jake is heartbroken over Sophia, but his spirits are lifted when the squad is invited to a Homeland Security terrorist training simulation. S2 E15
1:30 The Big Bang Theory
It's the 100th episode of Big Bang, and everything could change when Leonard offers Penny a spur of the moment invitation to a romantic dinner for two! S5 E13
2:00 Two and a Half Men
Charlie romances Alan's sweet receptionist (Guest star Kelly Stables) as Alan anxiously awaits disaster. S6 E4
2:30 The Office U.S
The Florida teams readies the new Sabre Store. Dwight prepares a theatrical presentation to impress Nellie at the Sabre Store opening. in Scranton, Andy shows up with an embarrassing injury. S8 E17
3:00 The Goldbergs
Adam gets lost in the stadium while attending a Phillies game with Murray; Barry and Erica strand Beverly on the side of the road after an argument. S2 E16
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 Neighbours
Return to the sun-Washed suburbs of Melbourne and the lives and loves, highs and lows of the residents of Ramsay Street!
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THREEch 3
4:30 Kitchen Crashers
Alison majorly updates a desperate kitchen with a new layout, a floating wood floor, DIY hutch and crayon-Themed artwork.
5:00 Gold Rush
The Hoffman crew attempt to set up their washplant, but the jungle gets in their way. Meanwhile, the Dakota Boys find their first bedrock gold in the glory hole.

6:00 Threenews
ThreeNews presents comprehensive coverage of global and local news.
7:00 The Traitors NZ
The Faithful become more determined than ever to banish the remaining Traitors. Paul sets a challenge that pushes the players to their limits. the game takes an unexpected turn that no one saw coming.
8:05 No Escape
When a yacht called the BLUE is found empty at sea, LANA is questioned by Australian police. Lana and best friend Kitty charmed their way onto the Blue in the Philippines.
9:10 The Good Doctor
Dr. Claire Brown and the team must face hard truths about what lines they are willing to cross when one of Claire's idols becomes her patient.
10:05 Paris in Love
Paris seeks help with the support of her mother and confronts past issues she has avoided.
11:00 Gold Rush (Encore)
The Hoffman crew attempt to set up their washplant, but the jungle gets in their way. Meanwhile, the Dakota Boys find their first bedrock gold in the glory hole.
11:55 Lakefront Bargain Hunt (Encore)
A family seeks a river-Style lake house where they can relax on the weekends Texas. They check out a range of properties to fit the $375,000 budget. S1 E3

12:20 Infomercials
Infomercials
6:00 Good Bones (Encore)
Mina and Karen have purchased their most expensive house to date, in the most desirable neighbourhood. S3 E2
6:55 Home Town
A school teacher misses small town life and looks to make a fresh start in a historic home. S4 E12
7:50 Spring Baking Championship
The final three bakers create snacks for a groom's welcome basket before creating destination wedding cakes inspired by Mexico, Hawaii and Italy.
8:50 Infomercials
Infomercials
10:30 Gold Rush (Encore)
The Hoffman crew attempt to set up their washplant, but the jungle gets in their way. Meanwhile, the Dakota Boys find their first bedrock gold in the glory hole.
11:30 Tiny House Hunters
A single mum and her two kids are going tiny for more financial freedom in Anderson, SC. S3 E26

12:05 Sister Wives
After rejecting Christine's idea of moving back to Utah, Kody checks in with Janelle and Robyn. Then, Kody says he now wants his own lot on the property.
1:00 Good Bones
Mina and Karen tackle their first renovation of a brick house in a new neighbourhood, giving it a rustic, schoolhouse style. S3 E3
2:00 Pitbulls & Parolees
Tia scrambles to rescue a dog left for dead in a dangerous part of town. Plus, a college girl from South Carolina comes looking to adopt a special needs dog.
3:00 Guy's Grocery Games
Guy Fieri lets four chefs choose from different budgets over three rounds. the competitors must decide whether to start off big or wait until the end.
4:00 Lakefront Bargain Hunt
After moving to Georgia, a young couple wants a home on Lake Oconee where they can start a family. They have a budget of $350,000. S1 E5
4:30 Kitchen Crashers
Alison and the gang remove walls and build up a kitchen space to take it from being the most hated room in the house to being one of the largest kitchens they've ever done.
5:00 Gold Rush
In Alaska, the Dakota Boys continue their hunt for millions in gold at the bottom of the glory hole. Meanwhile, in the Klondike Parker has shut down his operation.
X
WHAKAATA MAORIch 5
4:50 Island of Mystery
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back.
5:00 Pūkana 2024
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.

5:30 Brain Busters
Brain Busters puts everyday kids to the test in a variety of challenges that test their smarts, speed and strength.
6:00 ASB Polyfest 2024
Whakaata Māori presents performances from the Māori stage of the ASB Polyfest 2024, the largest festival of it's kind.
6:30 Te Māori News
NEW: Whakaata Māori's flagship news programme Te Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.
7:00 Marae 2024
NEW: Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.
7:30 1.5 Degrees
NEW: Exploring the impact of climate change from the perspective of Rangatahi Māori. Pania wants to share her passion for environmental justice and inspire other rangatahi to take action.
8:00 Te with Moana
NEW: Multi award-Winning current affairs show presented by Moana Maniapoto.
8:30 The Price of Truth
PREMIERE: the extraordinary story of a man who risks everything, to preserve freedom of speech in Russia.
10:05 Wairua (Te Reo)
Mākutu Mate Māori. it is said negative thoughts are a powerful tool to activate Mākutu, and only Tohunga can remove it and prevent Mate Māori from occurring.
10:35 Te Māori News
Whakaata Māori's flagship news programme Te Māori News brings you the latest news that matters to Māori in Te Reo Māori anywhere, anytime on any device.
11:01 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Purākau
Animated story time series for children focusing on Māori myths and legends. Pūrākau goes to the South Island of New Zealand, to the legend of Rākaihautū and his digging tool.
6:40 Pipi Pao Pao Tamariki Karaoke
A lively tamariki show featuring pp from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-Style learning.
6:45 Takaro Tribe
NEW: Tākaro Tribe bring one object each to day camp, and Tikiti-Tokiti teaches them about the number kotahi.
7:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:10 Tamariki Haka
Children from kura across the country showcase their haka skills. Te Kura Kaupapa Māori o Ngāti Kahungunu ki Heretaunga.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:30 Kia Mau
A fun sing-Along Māori performing arts series for children.
7:40 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
7:50 Island of Mystery
After crashing down into a valley of lava streams, Kura is determined to find a way back up the cliff and get their godstick back from.
8:00 Kaitangata Twitch
A thrilling drama from Margaret Mahy. the island of Kaitangata is twitching, it's waking up! Only 13 year old Meredith can stop it. Can she discover what it wants before it is too late?
8:30 Oranga Ngākau
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:30 Whānau Bake-Off
A baking show that pits whānau against each other in a battle for bragging rights.
10:00 Wairua (Te Reo)
Mākutu Mate Māori. it is said negative thoughts are a powerful tool to activate Mākutu, and only Tohunga can remove it and prevent Mate Māori from occurring.
10:30 1.5 Degrees
Exploring the impact of climate change from the perspective of Rangatahi Māori. Pania wants to share her passion for environmental justice and inspire other rangatahi to take action.
11:00 Te with Moana
Multi award-Winning current affairs show presented by Moana Maniapoto.
11:30 Marae 2024
Your way into the Māori world and the issues that matter. Māiatanga, Whanaungatanga, Manaakitanga - We bring you stories with heart.

12:00 The Price of Truth
The extraordinary story of a man who risks everything, to preserve freedom of speech in Russia.
1:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Ako
Pānia Papa presents Māori language lessons for intermediate-Level learners.
3:30 Purākau
Animated story time series for children focusing on Māori myths and legends. Rangiwhakaekeau and his son Rangiteaorere posed the phrase, "He kotahi nā Tūhoe, e kata te pō'.
3:40 Pipi Pao Pao Tamariki Karaoke
A lively tamariki show featuring pp from kōhanga reo across the motu singing traditional Māori songs with on-screen lyrics for interactive karaoke-Style learning.
3:45 Takaro Tribe
Tākaro Tribe bring one object each to day camp, and Tikiti-Tokiti teaches them about the number kotahi.
4:00 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:10 Tamariki Haka
Children from kura across the country showcase their haka skills. Te Wharekura o Rūātoki.
4:20 Te Nutube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:30 Kia Mau
A fun sing-Along Māori performing arts series for children.
4:40 Mataora Digital
Amazing content curated for rangatahi, whānau and pakeke. Made by the Mataora team.
4:50 Island of Mystery
Kura is furious that they have lost the godstick again and tries her best to stop her sister and Josh from making a deal with Hikuroa.
5:00 Grid
Kaea Pearce, Brock Ashby and Tim Kiriwi take a look at music, fashion and sport.
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SKY OPENch 15
4:30 British Open Day 4 Hl's
Best of Golf Majors 2024: Highlights of Round 4 coverage of the 152nd Open Championship held at Royal Troon Golf Club in Scotland, Troon, South Ayrshire.

5:30 Pawn Stars
Western film star Harry Carey's collection of 200 celebrity autographs gallops into the shop. Will Rick make an offer or will the deal ride off into the sunset?
6:00 American Pickers
Mike and Frank run amok when they find rare relics that deserve to be on display in a museum.
7:00 30 Rock
A video of Tracy on an offensive rant leaks online, Jack refuses to approve of Liz's boyfriend, and Kenneth and Jenna turn to Kelsey Grammer for help.
7:30 Massive Engineering Mistakes
A historic Pennsylvanian bridge takes on the full force of Mother Nature. a New York neighbourhood is rocked by a construction catastrophe. a hospital car park is swallowed in Naples. S4...
8:30 The Red Stag Timber Hunters Club
The team reassemble in the Central Otago high country in the hopes of bagging themselves a monster boar and shaking some recent demons that have been plaguing them.
9:35 The Crowd Goes Wild
Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
10:10 About a Boy
Season 2 premiere: Will returns to San Francisco to sort out his finances, Andy believes Laurie may be pregnant, and Marcus' new friends are less than ideal.
10:40 The Neighborhood
Calvin feels overwhelmed at work. He realises that part of the problem is he can't focus on fixing cars when he also needs to complete all the office work that Tina used to do. S5 Ep4
11:40 FBI
A young girl is kidnapped from her day care.

1:30 Infomercials
Brought to you by the Shopping Channel
8:00 American Pickers
Danielle hits the road to show Mike and Frank a thing or two about picking.
9:00 The Crowd Goes Wild
Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
9:30 Wheel of Fortune
Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!
10:00 Infomercials
Brought to you by the Shopping Channel

12:00 The Brokenwood Mysteries
A world-Renowned crime author visits Brokenwood to give a reading from his latest novel. However, the literary rock star ends up falling victim to a method of murder portrayed in his own...
2:00 Jeopardy
This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture, and more. Can you keep up?
2:25 The Kitchen
The Kitchen is celebrating seasonal citrus and brightening up winter dishes. Geoffrey Zakarian prepares a flavourful Pan Roasted Salmon with Blood Orange Sauce.
3:25 Formula E London Round 16 Hl's
Highlights of the FIA Formula E Championship, Round 16. from ExCeL Circuit, London, United Kingdom.
4:25 Supercars Beaurepairs Sydney...
Weekend recap of Supercars Championship, Sydney Supernight, Weekend Recap. from Sydney Motorsport Park, Sydney, New South Wales.

5:30 Pawn Stars
Jam out with the Pawn Stars when a custom Fender quad guitar rocks on into the shop. Will Corey hit the right chord or end the show on a sour note?
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