FreeTVguide

New Zealands Favourite TV Guide
Tuesday Jul 7
XTVNZ 1ch 1
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Answer Run
Comedian Jason Manford hosts an exciting, fast paced quiz show, where three couples face a series of 50/50 questions which hurtle the Answer Run down towards them.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 Border Patrol
Biosecurity uncovers a grizzly treat; Immigration talks to a visitor whose itinerary has holes big enough to drive a truck through and Customs unbox some clocks ticking with drugs.
11:30 FIFA World Cup 2026
USA v Belgium: Join US for LIVE coverage of the Round of 16 knockout match between the USA and Belgium from the Seattle Stadium in Seattle, Washington.

2:30 Celebrity Lingo
Hosted by Adil Ray, Celebrity Lingo sees famous faces pair up and go head to head in the fast paced wordplay game and win big money for their charities.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 Dog Squad. s15 e4
Jordan and Manaia jump fences in pursuit of a suspect. Yetta hits the jackpot at the airport sniffing out a dodgy deal and a rodent invasion means action stations on Rotoroa Island.
8:00 Highway Cops. s10 e4
A speeding cop is caught in Canterbury. a drunk driver smashes into a pedestrian crossing at dinner time in a restaurant precinct. a woodturner creates art pieces for charity fundraising.
8:30 Matlock. s2 e13
The Future is Nigh: Olympia and the team take on a client who is fighting to gain full control of an AI afterlife software company she developed with her late sister.
9:25 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:25 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
10:55 Shortland Street
Ash must choose.
11:25 Down for Love. s2 e4
Daniel plays the game of love, while Taylor plays Ten Pin Bowling.

12:20 Grand Designs Australia
Huon: Above Tasmania's breathtaking Huon River, Dan Rawlins must overcome personal tragedy and his own lack of building experience in order to almost single handedly construct an off grid home, made of hemp
1:20 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:45 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
XTVNZ 2ch 2
5:00 Infomercials
6:00 Les Mills Born to Move
We're Driving: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
How Are You?: Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions and Lou, a gentle but thoughtful creature.
6:30 Toi Time
Boats: Toi Time is back for Season 4 with more laughter and learning. Join Aunty Anika, Māia, Jojo, Riki, and Buzz as they explore the world around them.
7:00 The Smurfs
No Smurf Out !: Join these beloved blue characters as they go on all new adventures that will push the charm, absurdity, and humour of the original series to even greater heights!
7:25 Scooby Doo and Guess Who?
Hollywood Knights!: the Mystery Inc. gage solve mysteries alongside a new celebrity guest star each episode.
7:50 Teen Titans Go!
Nature: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10 Darwin & Newts
Darwin & Newts are a brother/sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:35 Tākaro Tribe
Tākaro Tribe Learn About Patu: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Bodycombat 100: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia
The MasterChef contestants must cook something connected to their heritage to avoid being eliminated.
11:05 The Drew Barrymore Show
Paul Walter Hauser: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:30 Shortland Street
Cody spirals.

12:00 Home and Away
Sonny’s web of lies deepens. Harper and Beau are all loved up. David covers his trauma.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
The high stakes quiz tasks teams with navigating a bridge of truths while avoiding lies to win cash prizes for charity.
2:30 Good Chef, Bad Chef
Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?
3:00 Travel Guides. s6 e3
Malaysia: our Guides are in Malaysia for a truly multicultural experience. from the sights and sounds of Kuala Lumpur to the wilds of Borneo there's something here for everyone.
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s20 e16
Eeny Teeny Maya, Moe: Homer tries to spend more time with Maggie; Moe falls for a woman he met on the Internet.

5:30 The Big Bang Theory
The Tesla Recoil: Howard and Leonard are furious when they learn Sheldon worked with the military behind their backs, and Bernadette suspects Ruchi is trying to steal her job! S11 E8
6:30 Home and Away
Remi won’t give up on Sonny. Cash and Eden’s timelines are misaligned. Can Mali get through to a stubborn John?
7:00 Shortland Street
Ash must choose.
7:30 Masterchef Australia
In MasterChef's most notorious team challenge, four teams will navigate the chaos of the Team Relay to compete for a chance to cook for Immunity.
8:40 Destination X UK. s1 e8
After a shock elimination, the X bus continues its journey towards the £100,000 prize with just five players remaining. Two alliances have formed, and plans are being hatched.
10:00 Naked Attraction
Potential love interests are introduced by gradually revealing their naked bodies... Then the contestants must choose a partner based on their first impressions.
11:00 Taskmaster
Butter in the Microwave: Greg sets more tasks for the comics, then takes them to task on their efforts to complete said tasks! Jo Brand & David Baddiel take time out to enjoy a sandwich. Also starring NZ's Rose Matafeo! S9 E2

12:00 CSI. s12 e10
Genetic Disorder: When the body of a naked dead man is discovered by Dr. Robbins' wife in their master bedroom, it leads to a lot of questions for the CSI team.
12:50 Killer Couples. s9 e4
Liljeren and Martinez: a couple's secret love affair ends in a gruesome double murder.
1:35 Infomercials
2:35 Damages. s2 e12
Look What He Dug Up This Time: Ellen convinces the FBI to radically change their approach in the investigation. Meanwhile, Daniel Purcell re enters Patty's life and becomes critical to her case against UNR.
3:20 Superstore. s2 e21
Cheyenne's Wedding: It's time for Cheyenne and Bo's dream wedding, but not everything goes according to plan.
4:05 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
The J E D Workout: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
XTHREEch 3
12:20 Infomercials
Brought to you by the Shopping Channel
6:00 Gold Rush
Parker's Three Plant Blitz: Parker runs a third wash plant for the first time ever. Tony surprises Kevin with a new toy to supercharge his son's claim. Cousin Mike makes a big misstep when one of his plants goes down.
6:55 Gold Rush
Big Cat Fight: Brennan confronts one of Kevin's crew members about their performance. Doumitt threatens to walk out on Parker. Rick becomes a claim owner and bets on the new Crew Cut payout.
7:55 Alaskan Bush People
New Crossroad, A: It's Spring and the Wolfpack's ambitions push them in new directions. Gabe and Bam ramp up their efforts to rebuild the ranch by turning burnt trees into lumber.
8:55 Infomercials
Brought to you by the Shopping Channel
10:35 Christina on the Coast
Season 4 Ep 4: Grade school sweethearts enlist Christina's help to expand their tiny kitchen into an indoor outdoor entertainment space for the entire family.
11:30 Pit Bulls & Parolees
Shelter from the Storm: Overwhelmed by work, Tia hires three new parolees to help out – but soon things take a turn for the worse. and the shelter is swamped by a group of new dogs.

12:30 My Mortgage Free Home. s2 e2
Freed from the daily grind of the commute, a mother is ready to ditch her mortgage and LIVE a simpler life. Amanda helps her search for a dream rural home.
1:30 My Lottery Dream Home
Season 13 Ep 6: David helps an engaged couple find a home large enough to blend their families just across the Massachusetts border in New Hampshire.
2:00 Million Dollar Listing: LA
Hate to Say I Told You So: Altman and Tracy must battle stubborn sellers as their high end listings go nowhere in a spiraling market. Will Altman walk away from a client for the first time?
3:00 Next Baking Master: Paris
Break An Egg: the American bakers attempt to perfect the soufflé. Then, they go big with a pâte à choux dough dessert that spotlights the egg in three ways.
4:00 Caribbean Life. s17 e1
On the Hunt for Waterfront on St Thomas: a Texas couple is ready to move to St. Thomas. with a handsome budget of $2 million, they hope to find a move in ready home by the water.
4:30 Hawaii Life. s11 e8
Big Family on the Big Island: a Minnesota couple relocates to the Big Island of Hawaii and brings four generations of family with them.
5:00 House Hunters International
Manhattan Island to Cork Ireland: a pair of New York newlyweds struggle to find a rental that meets their high expectations and long wish list in Cork, Ireland.

5:30 House Hunters International
Mommys Making it in Merida Mexico: a single mum decides that her teenage daughter is old enough to uproot from Jamaica to Merida, Mexico. She has big dreams of exploring a new culture.
6:00 ThreeNews
Tuesday 7 July 2026: ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat AU: Episode 52
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 Celebrity Escape
Spy Bunker: a secret saboteur mechanic fractures cooperation in a spy themed escape. the room is solved – but at what cost?
8:30 All New NCIS
Sound and the Fury, The: When a petty officer's death is connected to a blackmail investigation, the team is forced to work with Special Agent Sawyer on the case, which takes a terrifying turn for Torres.
9:30 Secret Service: Episode 3
Kate's bold rescue mission in Malta backfires and she draws flak from all sides. Kate is now on the hunt for a mole inside the government and within her own team at MI6.
10:30 Below Deck Down Under
When Egos Collide: in the wake of one crew member's demotion, another pushes for a promotion. Chef Ben's plan to promote Ellie stirs tension with Daisy. a crew night out explodes into a full blown showdown.
11:30 Chaos in Court
Court of Public Opinion: a judge on a hot mic causes public outrage when his personal opinions go viral. Meanwhile, an adorable Zoom mishap lights up the internet.

12:00 Infomercials
Brought to you by the Shopping Channel
6:00 Gold Rush
Kevin Fires Up: Kevin fires up his wash plant for the first time. Tony assigns his son Mike to run the trommel at Paradise Hill. Rick pivots at the Crew Cut and searches for gold in a new spot.
XWHAKAATA MAORIch 5
10:26 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:42 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
6:58 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:04 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:12 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:24 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:35 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Wood, now pine cones. Winter warmth is top priority for these boys.
7:45 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:54 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the rock formation at Karekare beach called ‘Te Kākāwhakaara.’
8:00 Te Ohu O Pūkana
NEW: Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:06 Pūkana 2025
Te Reo Māori entertainment programme for Kura and Kura Kaupapa tamariki / taiohi.
8:34 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:04 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:34 Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:01 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
10:04 The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
10:36 Nomad
Follow Kahu as he gathers greenstone with his whānau and hikes the Hollyford Track, reconnecting Ngāi Tahu rangatahi with their whenua
11:04 Te with Moana
Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
11:35 Making the Grade
Dives into the world of piano exams in Ireland, following over 30,000 students as they prepare for graded music tests—from beginner level up to Grade Eight.

1:04 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
1:14 Hīkina Te Mānuka
Te Whānau Mānihera, changed their lives when they turned to te Māori; finding all the answers to heal their whakapapa. in this ep we ask who’s the best singer; and Whaea Tere lies to her whānau.
1:28 Someday Challenge
A film making challenge for rangatahi to tell stories about issues they care about.
1:34 Something for the People
A weekly LIVE series that masterfully blends comedy, lively banter and high quality Te Reo Māori to offer a fresh engaging perspective on contemporary Māori issues. Hosted by Chey Milne, Kereama Wright and Dr Hinurewa Poutu.
2:34 Ako
Pānia Papa presents Māori language lessons for intermediate level learners.
3:05 Kia Mau
A fun sing along Māori performing arts series for children.
3:33 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
3:44 Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
3:50 Tākaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau and Talking Pond Koka LIVE.
4:05 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:10 Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
4:18 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:30 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the rock formation at Karekare beach called ‘Te Kākāwhakaara.’
4:36 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:41 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Wood, now pine cones. Winter warmth is top priority for these boys.
4:51 Tamariki Haka
Children from kura across the country showcase their haka skills.
5:00 Tipua
Ārepa finds herself drawn to the mysterious hei tiki, but she’s not the only one. Someone is lurking and listening to every development.
5:12 Ariki 4
Ariki is a revolutionary Māori martial arts series where teams of rangatahi battle it out. Based on the ancestral art form, ARIKI was created by Te Whare Tū Taua o New Zealand.

5:37 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.
5:50 Kupu X
Tomai tries to get Kahu to see Ururangi through his eyes and she has to admit she’s drawn to him, but she’s focused on facts and finding the truth. the Whitehalls, the maunga, she knows the answers are there somewhere.
6:05 Waiata Anthems
In the face of historical language loss and underrepresentation, Jordyn with a Why showcases the unyielding spirit of Māori reclamation in the digital era.
6:10 Chatham Islanders
Over the years looking out for each other has become a way of life for the islanders.
6:41 Te with Moana
Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
7:11 Shiray & Gillies: Full Noise
NEW: Shiray and Gillies are feeling a sense of urgency to create a strategy to raise Korihi in a Māori–speaking home.
7:39 Great Barrier Reef
NEW: the Great Barrier Reef is one of the natural wonders of the world and the largest living structure on our planet.
8:41 Hunting New Zealand
NEW: Capturing the pace, excitement and personalities that come with hunting wild game in the stunning outdoors of New Zealand.
9:10 Michif Country
A glimpse into the St. Laurent Métis nation on Lake Manitoba, taking viewers on a journey with the most active and talented hunters, trappers, and fishermen in the community.
9:37 Waiata Anthems
When Chad "˜The Boogieman' Chambers' hometown, Tokomaru Bay, is devastated by Cyclone Gabrielle, the reggae artist hits the studio to record a poignant new waiata.
9:40 Feral
From wild hog hunting to silver carp fishing, adventure loving culinary explorer Via Vang is ready to chase, kill, cook, and eat all the crazy creatures that have overstayed their welcome
10:05 Waiata Anthems
Henare Kaa of Ōtautahi based band Dillastrate along with producer Tiki Taane lead US through a stirring exploration of identity, heritage, and resilience.
10:11 Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:37 Waiata Anthems
In his new waiata, Reti Hedley of the indigenous soul music group IA delves into the beauty and self assurance that te reo Māori can bestow upon its speakers.
10:41 Under the Whāriki
A video podcast confronting kaupapa often silenced or hidden within te Māori. This series lifts the metaphorical whāriki to expose and explore issues we often shy away from.
11:11 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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