FreeTVguide

New Zealands Favourite TV Guide
Thursday Jun 4
XTVNZ 1ch 1
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Bnz Business Breakfast
Bnz Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 The Finish Line
The more you know, the further you go. Knowledge equals speed as contestants battle it out to reach the finish line first. Action packed quiz fun with Roman Kemp and Sarah Greene.
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s5 e2
Levi has big schemes for parties, awards and a new love interest for Ted. Meanwhile, Candy and Bennie both run into the hottest man on the Shore.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Great British Bake Off
There's patisserie pandemonium as the semi finalists make cream horns, glass domes and showstopping macarons. Whose cream horn fills the judges with Parisian pleasure? and whose dome sends them home?
8:40 The Great British Sewing Bee
It’s the semi final. Three challenges stand between the sewers and the final: plus fours, polo shirts and 1920s inspired party outfits.
9:55 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
10:25 Mrs Brown's Boys. s1 e2
Mammy's Secret: Are Mrs Brown's family keeping too many secrets? Mrs Brown thinks so, and sets about uncovering them.
11:00 FIFA World Cup 2026 Preview Series
As the FIFA World Cup 2026 fast approaches, this preview series looks at all the nations that will be competing across the United States, Canada and Mexico with the goal of lifting the World Cup.
11:35 Unbreakable
Mamie learns to throw a punch, Casey finds a surrogate, and fledgling pilot Jack takes to the skies! S3 E3

12:30 Rich Holiday Poor Holiday
Malaga & Cotswolds: Season Finale: Polish cleaner Anna and her daughter Naomi exchange holidays with wealthy friends Harry and Lyndsey.
1:15 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:40 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
XTVNZ 2ch 2
4:50 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Imaginary Adventure: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:30 Toi Time
Toi Time is back with a bang! Join Aunty Anika, Māia, Jojo, Tama, Buzz, and the new kid on the block, Riki. Get ready for laughter, learning, and lots of fun!
7:00 The Smurfs
The Round Up: Join this merry band of Smurfs on their many magical adventures as they try to outsmart the wicked sorcerer Gargamel and his cat Azrael.
7:25 Sonic Boom
Lair on Lockdown: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:45 Teen Titans Go!
Girl's Night Out: Robin, Cyborg, Starfire, Raven and Beast Boy are superheroes and roommates who love to save the day. But what happens when they're not fighting crime?
8:10 Darwin and Newts
The Bare Bird Bath: Darwin & Newts are a brother and sister duo who love adventures and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.
8:30 Tākaro Tribe
Takaro Tribe Makes a Hat: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00 Infomercials
9:30 Les Mills Adult Classes
Core 55: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Masterchef Australia
The 20 remaining hopefuls have a second and final chance to cook their way into the competition. Just who will score themselves one of the final four places? S18 E3
11:10 The Drew Barrymore Show
Boston Rob & Dylan Efron: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.
11:35 Shortland Street
Viliami questions his behaviour.

12:05 Home and Away
Lacey misjudges Tane. Mackenzie needs space. Richie is welcomed in by the Langhams.
12:35 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:35 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:35 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:05 Travel Guides
Canberra: Each week, five groups of bonza, ripper, fair dinkum Aussies become travel critics as they head on a week long holiday. This week's destination Canberra!
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s19 e13
The Debarted: Bart befriends a new kid at school, unaware that he's a snitch. Meanwhile, after his car is damaged in an accident, Homer ends up with a fancy courtesy car.

5:30 The Big Bang Theory. s9 e10
The Earworm Reverberation: Howard and Raj start to advertise their band, Footprints on the Moon. Meanwhile, Sheldon and Amy rekindle their relationship.
6:30 St. Denis Medical. s2 e3
Get Me in the Pod, Brother: Alex and Ron spar over the wisdom of open communication. Joyce brings in a body scanner that proves overly distracting.
7:00 Home and Away
John and Remi interrogate Sonny's strange behaviour. Dana clashes with Alf. Mackenzie struggles to process her trauma.
7:30 Ready Gamer Mum
As the teams start to thin following a second elimination, they're faced with separating their birdies from their bogeys in PGA Tour, the popular golf game.
8:30 MOVIE: I Feel Pretty
Feel pretty awesome with Amy Schumer in this uplifting romantic comedy. a woman struggling with insecurity wakes from a fall believing she is the most beautiful and capable woman on the planet. (2018)
10:40 Taskmaster
Ollie: Why does Jessica Knappett pile shoes on some butcher's scales? and what happens when James Acaster tries the emergency alarm on a lift? S7 E4
11:40 CSI. s11 e14
All That Cremains: a thrift store donation turns gruesome when a dead body is found in a box.

12:35 Killer Couples. s7 e6
NY Nourn and Ronald Barker: a withdrawn teen uses online chatrooms as an escape from her abusive home and discovers an attraction to older men, but she soon finds herself trapped in a deadly love triangle.
1:20 New Amsterdam. s5 e8
All the World's a Stage...: Max discovers a revenue generating department at the hospital that has serious legal implications.
2:05 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
2:30 Infomercials
3:30 Damages. s1 e7
We Are not Animals: as Fiske works to keep Gregory Malina from being deposed, Patty sows seeds of doubt between Tom and Ellen while working to get her son to come home from a reform academy.
4:15 Superstore. s1 e5
The Shopliftrer: When Amy's daughter, Emma, is without a babysitter for the day, Amy secretly brings her to work.
4:40 TVNZ2 Returns at 5am
5:00 Infomercials
XTHREEch 3
12:10 Infomercials
Infomercials
6:00 Alaska: The Last Frontier
Fox Cabin Finale: as winter nears, the Kilchers race to prepare: Otto saves a friend's home from sinking, Eve struggles with pandemic parenting, and Atz Sr. stalks a menacing bear on the homestead.
8:00 Alaskan Bush People. s5 e5
Bam Bams Big Build and Bears: a hungry predator encroaches, forcing Bird and Gabe to take stronger action. Bam Bam must play nice with his siblings to break ground on his homestead.
8:55 Infomercials
Infomercials
10:35 Gossip Girl
Roman Holiday: Blair's father comes home for the holidays with his boyfriend.
11:30 Pretty Little Liars
No Stone Unturned: the girls hunt for proof that Lesli is 'A'. as the investigation ramps up, the threats escalate. Spencer is pressured by her family to make an important decision.

12:30 Moonshiners
Beer Before Liquor: Digger and Amanda's plan to distil beer in Popcorn Sutton's old still hits a wall. Mark and Digger turn unsold light beer into shine. Josh is stuck in a van.
1:30 My Lottery Dream Home
Million Dollar Wonderland: After winning big on a scratch off, a couple is all smiles as they hunt for their dream home near Canton, Ohio.
2:00 The Valley
Mariposa Momma: Danny and Nia struggle with their newborn refusing a bottle as Kristen's postpartum blues strain her relationship. Jason considers making amends, while Tom shows off his flirting on a singles night.
3:00 Crikey! It's the Irwins
Robert and Big Bad Bosco: Robert continues his father's legacy as he works with Bosco, an aggressive crocodile. Plus, Bindi assists with a koala suffering with chlamydia.
4:00 Beach Hunters. s7 e6
Forever Home on the Alabama Gulf Coast: Two empty nesters begin searching for a home along the Gulf Coast near Alabama. a dock is a must have for these boating enthusiasts.
4:30 Island Life. s19 e11
Cooking Up a New Chapter: a foodie wants a South Carolina island home with easy access to the Charleston food scene.
5:00 House Hunters International. s174 e7
Pest Technician in Brisbane: An adventurous and newly single New Zealander looks to make a permanent home in Brisbane, Australia.

5:30 House Hunters International
Luxury Lifestyle for Less in Brisbane Australia: a British family goes down under with a move to Brisbane, Australia. She wants modern luxuries in the city, but he's trying to keep the costs down.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 29
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 7 Days: Episode 16
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Guy Montgomery, Dai Henwood, Josh Thomson, Alex Ward, Hayley Sproull, Abby Howells.
8:30 SAS Australia vs UK: Episode 3
A perilous ladder escape, 15 metres up, is followed by a scorching ammo mission up the side of a mountain, as one recruit's lack of leadership is exposed for all to see,
9:30 A Good Girl's Guide to Murder: Episode 2
Pip hits a dead end and rethinks. Digging into Jamie's recent behaviour and last movements, she realises he may not be an innocent victim after all.
10:35 The Valley
Mariposa Momma: Danny and Nia struggle with their newborn refusing a bottle as Kristen's postpartum blues strain her relationship. Jason considers making amends, while Tom shows off his flirting on a singles night.
11:35 Cake Boss
Glass Cake and 100th Birthday: the team creates a sugar craft cake to mimic beautiful glass art. and Lisa takes a special order for a family patriarch's 100th birthday.

12:05 Infomercials
Infomercials
6:00 Alaska: The Last Frontier
He Might Die: Otto is trampled by a cow during a severe snowstorm and must be rescued before he succumbs to his life threatening injuries.
XWHAKAATA MAORIch 5
11:00 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
6:41 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
6:56 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:07 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:20 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:31 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Koro Noel gets the boys to help feed the lambs and smoke the eels.
7:40 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:49 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:55 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
8:00 Avatar: The Last Airbender
Ko nga putanga reo maori o nga pakiwaituihi e rua, o Avatar.
8:30 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
9:00 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
9:30 Ata Toi + Wai
Join presenters Te Aumihi Hohepa and Tawhanga Rika as they celebrate the world of Māori art. Actor Aniwa Whaiapuchats about their acting mahi and passions for makeup and kapa haka.
10:00 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.
10:30 Pathfinders
Meet some of New Zealand's living legends, the Māori leaders who were raised through the challenging years where te reo Māori was shunned.
11:01 Sachies Kitchen
Chef Sachie Nomura travels to the Coromandel to meet local seaweed harvesters AgriSea, the Opito Bay Salt Company and the creators of Awildian Gin.
11:31 Red Earth Uncovered
A half hour youth documentary series where a host investigates Aboriginal linkages to ancient myths and legends.

12:00 2026 1st XV Super 8 Cni Rugby
NEW: the 2026 Super 8 1st XV & 2026 CNI 1st XV plus Other Sports to Whakaata Māori YouTube – MĀORI ACTIVE.
2:00 Ōpaki
Pānia Papa uses games, music and activities to teach Māori.
2:30 Tōku Reo
Professor John Moorfield's Māori language course supported by an interactive website.
3:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:21 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:28 Tūhura
Niua and Hura travel to Whangārei to uncover the story behind the sacred maunga Parihaka.
3:33 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
3:48 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:00 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:14 Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
4:21 Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:27 Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. Koro Noel gets the boys to help feed the lambs and smoke the eels.
4:37 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:46 Mahi Tika Ana!
Who would have thought fermented foods could be so good for your health? Watch as Hinewai and Hine Te Kura learn the secrets from the one and only Koro Rapaera Black in Te Whārua o Ruatoki!
5:00 Piri's Tiki Tour
Combining his love for Rugby with his skill at diving and hunting, All Black Piri Weepu sets out on a tour around New Zealand meeting up with locals.
5:26 Waiata Anthems
Commercial success made William Singe lose his sense of self. at his lowest point, Will turns to his whakapapa and finds the connection with his first te reo Māori single: Whānau.

5:30 Te Pātaka Kōrero
Pei Jones and Tiaki Hira talk about Tainui history, from the ascension of the Māori King to the throne of the Kiingitanga movement and the involvement of Tainui with the signing of the Treaty.
6:00 Kai with Anne Thorp
Anne prepares oysters rockafella, oysters and chorizo, bang bang chicken and kaimoana dashi broth.
6:30 Fresh 2026
Our favourite flavours of the Pacific are presented in a Fresh Poly platter in this series dedicated to inspiring Islanders worldwide.
6:57 Waiata Anthems
Nikora Edwards aka Swizl Jager, defies societal expectations in more ways than one and, through his music, explores the dynamics of not fitting the traditional mould.
7:00 Tapuwae Leave Only Footprints
Pio Terei is on a journey to discover Māori and Hawaiian indigenous connections through tourism. in this episode we visit Haku Maui, Native Intelligence and Tegan Yorwarth surfs in Raglan.
7:30 Senior Kapa Haka Regionals 2026 - Repackage
NEW: Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.
7:51 Loading Docs 2021 - Tumanako Hope
Powerful people. Powerful stories. Eight insightful short documentaries from strong New Zealand voices.
8:00 Only in New Zealand - Wahine Edition
Short and sharp comedy skits from a Maori perspective. Featuring Ghost Watchers and the Judge Who Doesn't Judge.
8:30 Queer and Here Series 2
Kruze Tangira is a netball national champion and a sports commentator for Te Karere. as the world becomes more inclusive can the same be said for sports within New Zealand?
9:00 Kairākau
Whareumu and Tahu return to their home village. Te Heuheu of Tūwharetoa lays siege to the pā to starve them out. Chief Mokonuiārangi taunts Hauraki over the massacre at Mokoia.
9:30 Not Even
Working at the Ministry of Justice, Heps looks back to his childhood growing up in Wainuiomata. in the present day, Heps comes across research that sends him into a downward spiral.
10:00 Rage Against the Rangatahi 2
Love and Light Self love before loving another?
10:30 Te Pātaka Kōrero
Taupua Winikerei, prominent Tainui orator of the 1950’s recounts the history of the Kiingitanga movement in whaikōrero at the Kiingitanga centenary celebrations held at Tūrangawaewae in 1958.
10:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
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