TVNZ 1ch 1
9:00
Pointless
Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no one else can think of.
10:00
Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00
The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!
12:00
Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00
Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30
Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00
Fletchers' Family Farm
Set on the farm of former 'Emmerdale' star and first time farmer Kelvin Fletcher and his family in the Peak District as they celebrate their wonderful farming life.
3:00
Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00
Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30
Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
5:00
The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00
1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00
Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30
Kirstie & Phil's Love it or List it
Tyneside: Lisa and Linda's top heavy Tyneside home holds a lot of memories. Will a complete reconfiguration and rethink give it a second chance, or will pastures new prevail?
8:30
DNZ: Meet the Preppers
Self confessed catastrophiser Kylie Cushman steps inside the world of New Zealand's most committed preppers to discover what drives them—and whether they know something the rest of US don't.
9:30
Would I Lie to You?
Rob Brydon, Lee Mack and David Mitchell are joined by guests Greg Davies, Alex Jones, John Cooper Clarke and Rick Edwards.
10:05
Hard Quiz
His Royal Hardness, Tom Gleeson, quizzes his challengers’ knowledge of Jurassic Park, Elvis, Prime Minister Gough Whitlam and not very successful basketball team, the Charlotte Hornets. Who will win?
10:45
Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
11:45
AI Confidential with Hannah Fry
Death By Driverless Car: Examining two pivotal cases from the driverless car revolution, including the first death of a pedestrian. Who should be held responsible?
12:55
Confessions of a Steroid Gang
Season Premiere: Macaulay and his estranged dad build a backyard steroid empire in North Wales. What begins as a chance to earn a few quid becomes a global operation and a ticking time bomb.
1:45
Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
2:00
Infomercials
5:30
Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00
BNZ Business Breakfast
BNZ Business Breakfast: Join BNZ Business Breakfast for a sharp, authoritative start to the business day. in just 30 minutes we set the agenda — fast, focused, and forward looking.
6:30
Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00
Pointless
Quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no one else can think of.
10:00
Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
TVNZ 2ch 2
9:30
Les Mills Adult Classes
Dance 08: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00
Good Chef, Bad Chef
Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?
10:30
Farm to Fork
Masterchef Australia Judge Andy Allen, alongside Michael Weldon and Courtney Roulston take you on a food journey to find the freshest produce and create inspiring recipes in the kitchen.
11:00
Come Dine with Me
Glasgow Day 1: Knives, forks and small talk... groups of strangers compete for the title of ultimate dinner party host... and a £1000 prize!
11:30
Absolutely Fabulous. s4 e1
Parralox: Conscious that “one job is so last Millennium”, Edina has added yoga and TV production to her business portfolio.
12:35
Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30
Mcleod's Daughters. s1 e16
Playing to Win: Pushed by a neighbour's untimely death, Harry works too hard and is found trapped under a tractor. Fearing the end, Harry continues to play one son off against the other.
2:30
Good Chef, Bad Chef
Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?
3:00
Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
4:00
Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping Point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00
The Simpsons. s23 e5
The Food Wife: Homer is worried that he is no longer the cool parent after Marge becomes a foodie with Bart and Lisa.
5:30
The Big Bang Theory. s4 e11
The Justice League Reombination: the guys enter a costume contest as members of the Justice League and convince Penny and Zack to join them.
7:30
Taskmaster NZ
Rodney.: Morgana shows off her scaling skills, Dave takes flight and there’s been a murder on the Taskmaster Express when we visit our new Taskmaster location.
8:30
The Way Out. s1 e2
Art Heist: Mel Giedroyc sends the teams on a daring gallery break in, cracking cryptic clues and dodging security in a race to steal the Mona Lisa in the fastest time possible.
9:30
Sheriff Country. s1 e9
Crucible Part 1: Mickey investigates disturbing allegations of abuse and uncovers dangerous secrets when a Father and son flee a secluded ranch that's run by a powerful Edgewater family..
10:30
Taskmaster. s13 e5
Having a Little Chuckle: Several contenders become baffled by things as apparently simple as a high five and a fish tank, which doesn't bode well as they continue their quest to win Greg's gilded bonce.
11:30
CSI. s14 e9
Check in and Check Out: the CSI team is called in to investigate the stabbing of a couple found at a local motel that is reminiscent of two incidents that occurred in the same room. Guest starring Jordin Sparks.
12:25
L.a.'s Finest. s1 e13
Bad Girls: Season Finale: Carlene continues with her extortion plan and escape. Warren is given an ultimatum. the team search for Carlene to recover the kids.
1:15
Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:35
Infomercials
2:35
Superstore. s6 e12
Customer Satisfaction: When Jeff returns to push customer satisfaction surveys, Mateo enlists Garrett's help to hide his relationship with Eric.
4:05
Brooklyn Nine Nine. s1 e1
Pilot: Brooklyn’s 99th precinct gets a new captain, who is determined to transform the dysfunctional group of detectives into the best precinct Brooklyn has to offer.
4:30
TVNZ2 Returns at 5am
5:00
Infomercials
6:00
Les Mills Born to Move
Dance Dance Dance: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:25
Kiri and Lou
What's it Like to be a Tree ?: Kiri and Lou try being trees, which is mostly about keeping still, and they make a very large new friend named Moa.
6:30
Toi Time
Join the Toi Time whānau, for fun, friendship and discovery in brand new adventures for tamariki.
7:05
Powerpuff Girls
Fashion Forward: Blossom, Bubbles and Buttercup have many adventures while protecting the world from mad scientists, bank robbers and aliens with the help of their special powers.
7:25
Lego Ninjago: Dragons Rising
The Mech Master 10,000: Two teenagers from different worlds use their Ninja powers to defend dragons from villains who want to harvest the dragons' life forces.
7:50
Teen Titans Go
Titan Saving Time: the superheroes Robin, Cyborg, Starfire, Raven and Beast Boy love saving the world. But after they decide to stop fighting crime, things do not go as planned.
8:10
Bluey
The Weekend: Meet Bluey, an inexhaustible six year old Blue Heeler dog who loves to play. She turns everyday family life into extraordinary adventures!
8:35
Tākaro Tribe
Takaro Tribe Discover Raranga: Come join the Tākaro Tribe! They sing and dance their way through their magical alphabet forest, meeting friends and whānau and learning as they go.
9:00
Infomercials
9:30
Les Mills Adult Classes
Bodycombat 102: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00
Good Chef, Bad Chef
Mike, Jacq, Tim and Jo create stunning dishes, balancing bold flavours and wholesome ingredients. Every meal is a delight what will you try first?
Threech 3
10:35
Flipping 101 with Tarek El Moussa
Hope the Buyers Have a Dog: a team of long time friends and first time flippers is tackling an ambitious first project: an almost 3,000 square foot home in View Park.
11:30
Pit Bulls & Parolees
Pitz Carlton, The: Lizzy and Elise struggle to rescue a dangerously dehydrated dog. An abandoned and anxious dog is moved to a new warehouse for dogs with special needs.
12:30
Married at First Sight Australia: Episode 31
Homestays continue but for one couple it's far from Home Sweet Home.
2:00
The Real Housewives of Orange County
Forbidden Fruit: the ladies split for trips to Los Olivos and LA Quinta. Gina confronts Heather over Carmella, while Vicki reaches a boiling point after questions about her relationship.
3:00
Castle Impossible
Sleeping Beauties: the Tower Bedroom: Season 1 premiere: the couple convert the solar into a studio apartment. it has a lot of potential but first they must clear out the dirt, rotted timber and flies.
4:00
Caribbean Life
Season 20 Ep 7: a Wisconsin couple is moving down to sunny Roatan. They've been visiting the area for years and now they're ready to search for their forever home.
4:30
sailGP Geneva - Day 2
Geneva Sailgp Day 2: Coverage of the SailGP, Day 2. from Geneva, Switzerland.
6:00
ThreeNews
Monday 21 September 2026: ThreeNews presents comprehensive coverage of global and local news.
7:00
Millionaire Hot Seat AU: Episode 99
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30
Lego Masters Australia: Bricktacular
DC Heroes: Five teams bring DC characters to life in moving window displays, including Batman, Supergirl and Lobo, as the public votes for its favourite creation.
9:00
FBI. s8 e3
Boy Scout: a young man is found beaten to death on federal land. Scola and Special Agent Eva Ramos hit a roadblock when their case intersects with a DEA operation.
9:55
Chaos in Court
Chances and Circumstances: a mother attacks the brother of a world famous Olympian after a judge acquits him of murder. And, a Zoom hearing takes a frightening turn.
10:25
The Real Housewives of Orange County
Forbidden Fruit: the ladies split for trips to Los Olivos and LA Quinta. Gina confronts Heather over Carmella, while Vicki reaches a boiling point after questions about her relationship.
11:25
Exposed: Naked Crimes
Profoundly Dangerous: Machetes, steaks and bodily fluids fly when naked suspects get violent.
6:00
My Lottery Dream Home
Gold Lady of Naples, The: After already spending over $5 million on her dream lake house, a woman now asks David to find a dream vacation home in Naples, Florida.
6:30
Herald Now Business
Herald Now Business: Join Herald NOW Business with host Garth Bray as he brings you the business news of the day, subject matter expert interviews, along with local and global thought leaders.
7:00
Ryan Bridge Today
Ryan Bridge Today: Join Ryan Bridge TODAY with host Ryan Bridge as he brings you the day's news, interviews and panel discussions LIVE from the NZ Herald newsroom.
10:35
Flipping 101 with Tarek El Moussa
Up Against a Brick Wall: a real estate agent and a designer have the makings of a flipping dream team, but a tight profit margin on their project has them looking for help.
Whakaata Maorich 5
9:30
Ngā Reo O Te Tairāwhiti
Made for the iwi by the iwi, an authentic collection of distinctive korero from around the motu. Tonight: Nga reo a Te Tairawhiti.
10:00
Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:30
The Changing Face of the New Zealand Dairy
A ten cent mix, a gobstopper or two, a quick run down to the dairy for mum and pocketing the change all part of growing up Kiwi. This documentary tells the story of the person behind the counter.
11:30
King Arthur: Legend of the Sword
Robbed of his birthright, a streetwise youth pulls the legendary sword from the stone, forcing him to embrace his true royal legacy and overthrow a ruthless tyrant king.
1:45
Someday Stories
A series of six sustainability focused short films by emerging young film makers form New Zealand New Zealand.
3:00
Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
3:25
Mahi Pai
It's the third rock from the Sun and the Aorangi we LIVE on, with the help of Ihi learn more about Te AO.
3:35
Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
3:38
Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
3:53
Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
3:59
Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
4:08
Island of Mystery
When an old ponaturi warrior outsmarts the group and escapes, Rangi blames herself and dives into the dangerous waters to follow it to its underwater lair.
4:16
Tūhura
Niua and Hura travel to Te Rotorua nui a Kahumatamomoe to uncover the landmarks connected to the ancient love story of Hinemoa and Tutānekai.
4:21
Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
4:27
Tamaiti Tu Winter
Under the watchful gaze of the mountain ranges, young Māori boys navigate their way through winter mahi. the boys guide US through their winter antics over Season Two.
5:00
Hoiho Riding on
A great horse adventure across New Zealand, meeting our amazing horses and riders of Te Māori.
5:30
Senior Kapa Haka Regionals 2026 - Repackage
Revisit the performance of rōpū from the 2026 Senior Kapa Haka Regional Competition.
6:00
Haka Life Podcast
A podcast series that will explore the compelling world of kapa haka through the eyes and experiences of those most passionate about this taonga. Featuring Chris Henare.
6:41
Loading Docs 2022 - Power of Emotion
A passionate video gamer leads his team on a turbulent battle to be the first New Zealanders to compete in Esports in the Commonwealth Games.
7:00
Life in the Ffn
NEW: Rawiri Pihama and Tia Waitai Henare work hard with the Muriwhenua Haka rōpu and carry on the whānau legacy in the lead up to Matatini 2025.
7:30
The Hui
NEW: a compelling mix of current affairs investigations, human interest and arts and culture stories.
8:00
Te with Moana
NEW: Te with Moana is an award winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience.
8:30
Grain: Analog Renaissance
PREMIERE: Celebrating the resurgence of analogue photography and film, following artists and enthusiasts keeping traditional photographic processes alive in the digital age.
9:57
Rewind
REWIND is a music video series with curated NZ and Reo Māori music. it also has old music videos updated with graphic factoids.
10:23
Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6:30
Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:37
Cocomelon
Join the CoComelon family in a world that centres on the everyday experiences of young children through toe tapping music.
6:40
Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao LIVE.
6:55
Kiri & Lou
Animated tamariki series Kiri & Lou follows the adventures of two friends living in pre historic New Zealand NZ.
7:01
Bigsies and Littles
An animated series for tamariki about two little kororā living their lives between the moving of the tides.
7:09
Island of Mystery
Still trying to make up for her mistake, Rangi calls on mysterious friends in the mist to help them trick the ponaturi and get the godstick back.
7:18
Mahi Pai
The reddest Aorangi in the Solar System, join Ihi as he learns how Matawhero gets its colour.
7:27
Tamaiti Tū Spring
Muster mayhem. the whanau heads to the farm, but the sheep aren't cooperating. Koro Noel saves the day, and the boys have a blast with some playful lambs.
7:46
Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind how Rangitoto was carried from the West Coast of Tāmaki to the Te Waitematā Harbour.
7:53
Te Ohu O Pūkana
Shorter, sharper and cooler, Pūkana has been reinvented for our digitally savvy tamariki and taiohi
9:30
Tagata Pasifika 2026
New Zealand’s longest running Pacific news and current affairs television programme, Tagata Pasifika covers stories of Pacific Island communities here and around the Pacific region.
10:00
The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories.
Sky Opench 8
9:00
The Breakdown
Breakdown, the 32: SUN 20 SEP Fresh off the back of the weekend action,host Kirstie Stanway is joined by All Black legends Goldie and Mils to discuss and analyse all the hot topics.
12:00
World's Most Scenic River Journeys. s2 e9
Neretva River, Bosnia and Herzegovina + Croatia: Weave down the Neretva River. from wild alpine headwaters to Mostar's ancient bridge, dive deep into memory, prayer, and the river's swift, healing current.
1:00
Croc Watch and Hippo Watch with Steve...
Hippo Watch: Part 1: Backshall. Steve has been afraid of hippos since he was a boy, and now he sets out to discover if their aggressive reputation is misunderstood. He also discovers a link between hippos...
2:00
Days That Shocked the World. s1 e2
Fukushima: Part 1: in 2011, the most powerful earthquake ever to hit Japan unleashed a tsunami that killed almost 20,000 people and crippled the Fukushima Daiichi Nuclear Power Plant. Pt 1 of 2.
3:00
Pointless Australia: Episode 14
Hosted by Mark Humphries and Andrew Rochford, contestants answer questions across a range of topics. However, unlike conventional game shows, the aim is to score as few points as possible.
3:30
Pointless Australia: Episode 15
Hosted by Mark Humphries and Andrew Rochford, contestants answer questions across a range of topics. However, unlike conventional game shows, the aim is to score as few points as possible.
4:00
Border Security
This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.
4:30
The Breakdown
Breakdown, the 32: SUN 20 SEP Fresh off the back of the weekend action,host Kirstie Stanway is joined by All Black legends Goldie and Mils to discuss and analyse all the hot topics.
5:30
The 100k Drop: Episode 26
Contestants are given a stack of cash at the start of the game, and they must answer questions correctly to hold on to it. with each incorrect answer, money is lost through a trapdoor.
6:30
Border Security
This documentary series is a fascinating insight into the daily workings of the thousands of Australian officers who dedicate their lives to protecting the border.
7:00
Crowd Goes Wild
Crowd Goes Wild, the 74: MON 21 SEP Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
7:30
Gold Wars Down Under. s1 e5
At Scratchy Moo, Matt and Damo weigh up the two offers they've received for their land.
8:30
The Red Stag Timber Hunters Club S12. s12 e5
See You in the Nt: the team embarks on a mid winter mission to Australia's Northern Territory, dodging crocs and some formidable heat in search of the notoriously dangerous water buffalo.
9:30
Matt Wright's Wild Territory. s1 e5
Trouble in Paradise: a sightseeing boat is stalked by an aggressive monster croc. Matt is tasked with apprehending an "uncatchable" crocodile.
10:30
Summerwater: Episode 4
The picture perfect Henderson family try to escape their past at Summerwater, but daughter Becky and son Alex stray into dangerous territories.
11:30
Crowd Goes Wild
Crowd Goes Wild, the 74: MON 21 SEP Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
8:00
Katie's Kuri
E Noho & E Tu (Sit & Stand): After Katie freezes up, Whaea Kaz tries an unorthodox approach, and suddenly it clicks. Just as her confidence grows, Katie learns her final test will be performed in front of friends...
8:10
Tralala
Bedtime Story: Tralala wants someone to read her to sleep, but everyone keeps nodding off before she does.
8:20
The Drawing Show
Kiwi: the Drawing Show crew are excited to meet a real life kiwi, but they're in for a surprise when they find out what a kiwi can really do!
8:35
Kea Kids News: Episode 2
News by kids, for kids from the far North to the far South of New Zealand and all the places in between.
9:00
Crowd Goes Wild
Crowd Goes Wild, the 74: MON 21 SEP Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!
9:30
League Lounge with Shaun Johnson
League Lounge with Shaun Johnson 30: MON 21 SEP Shaun Johnson like you've never seen before! Join SJ and his mates in the Ford League Lounge for expert analysis, player insights, and everything Warriors and Rugby...