FreeTVguide

New Zealands Favourite TV Guide
Thursday May 7
XTVNZ 1ch 1
10:25 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it Deal or No Deal?
11:00 FIFA World Cup 2026 Preview Series
As the FIFA World Cup 2026 fast approaches, this preview series looks at all the nations that will be competing across the United States, Canada and Mexico with the goal of lifting the World Cup.
11:30 The Hotel Inspector
Hotel Inspector Returns: Alex Polizzi returns to the Kent coast, revisiting the Westward Ho!, where five years ago she came to the rescue of hotelier Jon. She investigates whether he has turned the tide for his seaside hotel.

12:25 Rich Holiday Poor Holiday
Chamonix & Caravan: Wealthy friends Lyn and Hugh spend a week in Kent in a static caravan, while office workers Keisha and Merrit stay in Chamonix at a luxury wellness chalet in the shadow of Mont Blanc.
1:10 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
1:35 TVNZ1 Quiz
2:00 Infomercials
5:30 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
6:00 Breakfast
Start your day off right as the Breakfast team brings you all the latest in news, weather, sport and entertainment.
9:00 Riddiculous
Soccer Aid: Ranvir Singh hosts three teams who will go head to head over a series of Riddiculous riddles set by Riddlemaster Henry Lewis!
10:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
11:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

12:00 Tenable
Gameshow hosted by Warwick Davis. Five contestants attempt to answer top 10 list questions for the chance to win a big cash prize. the more top ten lists, the greater the jackpot.
1:00 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Coronation Street
Long running drama with the residents of England's most famous cobbled street.
2:00 Go Girls. s3 e12
Kevin takes charge! But there are only so many things a man can control, especially when it comes to love.
3:00 Tipping Point
Fantastic quiz show in which four players take on a machine in the hopes of winning its 10,000 pounds jackpot. Only one can win!
4:00 Te Karere
Te Karere brings you key events and stories of interest to Māori as well as bringing a Māori perspective to the day's news and current affairs.
4:30 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
5:00 The Chase
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.

6:00 1news at Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Seven Sharp
Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.
7:30 The Repair Shop
Nestled deep in the British countryside, the Repair Shop is a place where battered, broken but beloved artefacts are brought back to life.
8:30 Wild London
Season Premiere: Yazz and Mark take on the task of restoring what they think is a 200 year old farmhouse, but turns out to be a 600 year old Medieval Hall House.
9:35 My Impossible House
Edwardian Sweet Factory: Season Finale: in Ramsgate, architects Marc and Paula embark on a huge undertaking: transforming a derelict confectionary factory into eight contemporary apartments.
10:35 Deal or No Deal Australia
Join host Grant Denyer for a round of this high pressure and high stakes game show, where contestants face up to the Banker and must decide: is it deal or no deal?
XTVNZ 2ch 2
10:25 CSI. s10 e21
Lost & Found: a mother thought to be grieving for the loss of her family three years ago becomes a suspect in a CSI investigation.
11:20 Accident, Suicide, or Murder
Relentless Pursuit: Explore the unbelievable true stories of suspicious deaths, unpacking the evidence and strange behaviour that led investigators to question these tragic events.

12:20 New Amsterdam. s4 e22
I'll be Your Shelter: as a monster hurricane approaches New York, Bloom and the team scramble to put preparations in place.
1:05 Emmerdale
Long running soap following the ups and downs of village life amid the rolling scenery of the Yorkshire Dales.
1:30 Infomercials
2:30 Mr Throwback. s1 e6
Season Finale: After a game day from hell, Danny pulls off the impossible and has everyone on his side.
3:00 Farmer Wants a Wife
Two farmers meet their love matches before choosing five to return to their farms. All farmers each take one special lady on a 24 hour date and the fallout leads to heartbreak.
4:20 TVNZ2 Returns at 5am
5:00 Infomercials
6:00 Les Mills Born to Move
Triple Bounce: Designed to nurture a life long love of physical activity, BORN to MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
6:30 Kiri and Lou
Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.
6:35 Toi Time
Are you ready to kanikani? Join Tama, Māia, JoJo and guests including Aunty Anika (Anika Moa) as they dance, sing and have fun around their whare in this fun and educational new series!
7:05 Smarty Pants
The Kokoa Koala Mystery: Tired of being the "losers" in class, three buddies are on a mission to become cool realising along the way that just accepting themselves is the coolest way to be.
7:25 Sonic Boom
Nutwork: Sonic, Tails, Amy, Knuckles, and Sticks reside on Seaside Island in Hedgehog Village. Together they defend the island from various threats like Doctor Eggman and his robotic creations.
7:50 Lego Ninjago: Masters of Spinjitzu
The Day of the Dragon: Kai, Jay, Cole and Zane must master their elemental powers and Spinjitzu weapons to protect the land of Ninjago, which also has an underworld.
8:15 Peppa Pig
Jigsaw Festival: Join Peppa and her animal friends on fun filled adventures playing games, dressing up and of course jumping in muddy puddles!
8:35 Tākaro Tribe
Poihau: This New Zealand made animation sees the TĀKARO TRIBE on a learning adventure in Te Wao Arapū (The magical Alphabet Forest), along with Pāpā Rākau (Tree father) and Kōkā (Pond Mother).
9:00 Infomercials
9:30 Les Mills Adult Classes
Grit 50 Cardio: Les Mills and TVNZ are thrilled to be working together to offer you free access to renowned Les Mills classes; BODYBALANCE, BODYCOMBAT, BODYATTACK, LES MILLS CORE and LES MILLS GRIT Cardio.
10:00 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
10:30 Farm to Fork
Farm to Fork takes you on a journey across Australia, showcasing fresh local produce to inspire healthy cooking. Discover where your food comes from, support local farmers, and learn how to eat well.
11:00 The Drew Barrymore Show
Padma Lakshmi: Driven by humour and optimism, Drew Barrymore presents human interest stories and has heartfelt conversations with special guests.

12:00 Home and Away
Remi seizes the day. Sonny surprises John. Mali’s moving on.
12:30 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
1:30 Bridge of Lies
Ross Kemp hosts a nail biting quiz. Using knowledge, strategy and a little luck, contestants must cross the Bridge, spotting the lies. One wrong step and they lose everything!
2:30 Everyday Gourmet with Justine Schofield
MasterChef Australia finalist Justine Schofield shares some of her favourite recipes in this cookery program aimed at ideas for the home cook.
3:00 Travel Guides Australia
Travel Guides: our Travel Guides jet off to Sri Lanka. in Nuwara Eliya they’ll travel in a tuk tuk, sample the local cuisine and head to Ramboda Falls. Will our guides love it or loath it?
4:00 Tipping Point Australia
Hosted by Australian tennis legend Todd Woodbridge, Tipping point will push contestants' luck to the very edge in their quest to beat the mesmerising device and win mystery prizes and cash!
5:00 The Simpsons. s18 e16
Homerazzi: Homer tries his hand at making money by photographing celebrities and selling the images to the tabloids.

5:30 The Big Bang Theory. s7 e4
The Raiders Minimization: After Amy ruins one of Sheldon's favourite movies, he gets defensive, seeking revenge. Meanwhile, Leonard discovers a way to get Penny to do anything.
6:30 Ghosts. s5 e14
The Water Heater: Sam and Jay try to replace their broken water heater, but Isaac turns the upgrade into a campaign issue in his bid to represent the basement ghosts.
7:00 Home and Away
Cash shows a new recruit the ropes. Mali and Abigail clear the air. Alf’s stubbornness comes at a cost.
7:30 Michael Mcintyre's Big Show
Lewis Capaldi bravely hands over his phone in Send to All before performing his number one single Forget Me, and one football fan’s boyhood dream comes true as he unknowingly signs for his team.
8:40 The Miniature Wife. s1 e6
Happy New Year, Les!: After a major win at the lab, Les is blindsided by the discovery of an unexpected guest in the dollhouse. Tensions run hot for the Littlejohns with the affair uncovered.
9:40 Never Mind the Buzzcocks
Stefflon Don, Jake Shears and Jamie Lee O'Donnell join the regulars for the legendary pop culture panel show's revival, hosted by Greg Davies.
10:20 Hell's Kitchen
The chefs face their toughest critic yet when they are challenged to elevate a classic Southern speciality.
11:25 Stumble. s1 e7
Lorraine: Stung by the betrayal of the person who leaked the tape, the once nurturing Courteney radically transforms into a drill sergeant and calls in the premier choreographer in the country.
XTHREEch 3
9:30 The Graham Norton Show: Episode 9
Graham's guests are superstar actor and singer Cher, actor Michael Fassbender, double Oscar nominee Keira Knightley and Hollywood star Josh Brolin. with music from Jalen Ngonda.
10:35 The Real Housewives of London: The New Reign
Reunion Part 2: Amanda, Juliet Mayhew, and Nessie all find themselves in the hot seat.
11:40 Cake Boss
Saudi Arabia and Lobster Tail Feast: Carlo's team takes a cake order for delivery to all the way to Saudi Arabia. Back home a fight is brewing over the bakery's signature pastry.

12:10 Infomercials
Infomercials
6:00 Alaska: The Last Frontier. s9 e10
Homestead Haul: for the first time since blasting Kilcher Road, Eivin tries to haul a huge pole barn to his homestead. Jewel and her son visit, and August builds a unique outhouse.
6:55 Homestead Rescue
Tennessee Unplugged: in Tennessee's Smoky Mountains a family's homestead is failing because they choose to LIVE on the useless side of their land attached to power.
8:55 Infomercials
Infomercials
10:35 The Good Doctor
The Family: Dr. Shaun Murphy makes a personal connection with a precocious young patient which threatens his objectivity. telemedicine services for nursing homes and care facilities.
11:30 Pretty Little Liars
How the 'A' Stole Christmas: with Christmas approaching Aria, Emily, Hanna and Spencer look to clear Spencer's name. Alison gets a glimpse at the past, present and future by a ghostly presence.

12:30 All American
Speak Ya Clout: Spencer is taken aback to learn who his dad has added to the team, and Jordan faces repercussions for his actions. Plus, Layla gets mad at Spencer, and Coop has found her voice.
1:30 Flip or Flop. s7 e12
Two Houses for Sale: Tarek gets a lead on a house that needs more work than they'd hoped. Meanwhile, Christina struggles to tell Tarek she wants to sell the house they lived in.
2:00 Killer Grannies
Grannys Wishing Well: Respected fire captain vanishes on a fishing trip. Nearly two years later, a tip uncovers manipulation and a grandmother whose wishing well hides dark secrets.
3:00 Deal or No Deal Island
Chain of Command: Secrets are threatened as the remaining 12 players vie for influence; a challenge winner makes a divisive split decision.
4:00 Beach Hunters. s6 e2
Family Home on the Cape: a couple that both grew up visiting Cape Cod in the summer wants a traditional New England style home of their own for their growing family.
4:30 Island Life. s18 e8
Stress Free Life on Long Beach, NY: An assistant principal and a teacher are moving to the seaside town of Long Beach, NY. They want to find a home close to the beach.
5:00 House Hunters International. s173 e3
Mission: Milton Keynes, UK: a young, married couple relocates for a military assignment to low key Milton Keynes, England.

5:30 House Hunters International
London Nanny Seeks Solitude on Vanuatu: After years of nannying for wealthy families, an Australian woman looks to use her life savings to buy a beachfront home in Vanuatu.
6:00 ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
7:00 Millionaire Hot Seat Au: Episode 10
With life changing cash on the line, everyday Aussies will have the opportunity to walk away with cash prizes up to $1,000,000.
7:30 All New the 1 Percent Club UK: Episode 2
Find out how clever you are as Lee Mack presents the quiz where it doesn't matter how good you are at quizzes and where 100 contestants could win up to 100,000 pounds.
8:30 Game of 2 Halves: Episode 2
Game of 2 Halves pairs stars of the sporting stadiums with crack up Kiwi comedians in a battle of banter and a test of trivia. Guests: Josh Thomson, Chris Key, Mark Richardson & more!
9:30 7 Days: Episode 12
NZ's longest running comedy show is back for its 18th season of absolute hilarity. Hosted by Jeremy Corbett. Guests: Jimmy McGhie, He Huang, Felicity Ward, Paul Ego, Hayley Sproull, Rhys Mathewson.
10:30 Killer Grannies
Grannys Wishing Well: Respected fire captain vanishes on a fishing trip. Nearly two years later, a tip uncovers manipulation and a grandmother whose wishing well hides dark secrets.
XWHAKAATA MAORIch 5
10:00 Rage Against the Rangatahi 2
Materialism Are Gen Zs all about the mighty dollar?
10:30 Te Pātaka Kōrero
Waata Te Pania recounts the story of Tohe and his journey to find his daughter Raninikura in the Kaipara region.
10:56 Whakaata Māori
Whakaata Māori specialises in the stories of New Zealand. be entertained and informed with news, current affairs, sports, drama, documentaries and much more.

6:30 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
6:36 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the rock formation at Karekare beach called ‘Te Kākāwhakaara.’
6:42 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
6:57 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
7:08 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
7:21 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
7:31 Tamaiti Tū Spring
Helping hands, happy hearts. the whanau gathers under spring blooms to prepare a hangi feast.
7:41 Tamariki Haka
Children from kura across the country showcase their haka skills.
7:49 Haka Life Wharekura
Follow reigning champions, Te Wharekura o Hoani Waititi Marae, as they compete against other kura tuarua at Ngā Kapa Haka Kura Tuarua o New Zealand 2024 in Whakatū.
8:04 Te Nūtube Haka
A fusion of haka and tamariki awesome ness with Te Nūtube stars Atareta and Te Haakura.
8:30 Oranga Ngākau
Yvonne Te Wanihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.
9:30 Sidewalk Karaoke
Te Hāmua Nikora hits the streets in search of karaoke talent.
10:00 Sachies Kitchen
Chef Sachie Nomura travels to Hong Kong and mainland China to discover the vibrant street food scene, uncover the origins of Oyster Sauce and meet fish farmer Alex Lam.
10:26 Waiata Anthems
In his new waiata, Reti Hedley of the indigenous soul music group IA delves into the beauty and self assurance that te reo Māori can bestow upon its speakers.
10:30 Te Pātaka Kōrero
The story of Tuwhakairiora and his quest for retribution for the death of his father, his relationship with Ruataupare, the puhinui o Ngāti Porou and the mana she had throughout the east coast.
11:00 Te Pou-o-Mangataawhiri
Featuring Te Pou o Mangatawhiri, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. This is haka at its finest!
11:30 Mura O Te Ahi
Hilarious 'debating' competition showcasing Māori humour and wit entirely in the Māori language.

12:00 Uka
Te Kōhanga o Tokomaru play against Te Tapuaekura o Hatupatu, while Rānui Primary take on Puurekireki Marae.
12:30 Only in New Zealand
Short, sharp comedy skits from a distinctly Māori perspective.
12:55 Waiata Anthems
What was once a traditional love song becomes a celebration of universal love and connection in te reo Māori, when iconic band the Black Seeds revisit their anthemic tune "˜So True'.
1:00 K Rd Chronicles
Shedding light on the lives of the homeless and impoverished in New Zealand New Zealand. Six meets Danille, the founder of Sunday Blessings.
1:11 Waiata Anthems
Hard core band Bleeders' punk attitude and Ara Poutama New Zealand Department of Corrections come together in a surprising connection to improve the statistics of Māori incarceration and offending.
1:15 K Rd Chronicles
Shedding light on the lives of the homeless and impoverished in New Zealand New Zealand. Six visits two Auckland City Mission housing initiatives.
1:26 Waiata Anthems
After years hiding his Māori identity while in the Navy, Corella lead singer Pipiwharauroa Campbell sheds that past shame and proudly embraces the band's Māori pride with a new waiata reo Māori.
1:30 Waka Huia
Waka Huia is an iconic archival series recording the unique stories and histories of Maori for all New Zealanders.
2:00 Tautohetohe
Māori wordplay and wit in action as two teams go head to head on a given topic.
3:00 Hakapedia
Join US tonight as we witness haka expert Tiahuia face off against returning haka enthusiasts Uenuku and Ash.
3:27 Kori Club
Kori Club is a captivating series for 0 8 year olds that marries the charm of "The Wiggles" with the magic of Te Māori.
3:33 Tūhura
Niua and Hura travel to Tāmaki Makaurau to uncover the story behind the rock formation at Karekare beach called ‘Te Kākāwhakaara.’
3:39 Takaro Tribe
Takaro Tribe is an animated series for 0 6 year olds. We follow our cute characters as they enter the magical Alphabet Forest where our talking Papa Rakau, Pond Koka, Pu and Waea Wao live.
3:53 Darwin and Newts
An animated series for youngsters who love to figure out how things work.
4:04 Island of Mystery
Island of Mystery is an animation series that features Josh and his boisterous dog Kazumi as they unwittingly crash back 700 years in time.
4:17 Te Nūtube
Two clever cousins, Atareta and Te Haakura, share their world with their followers.
4:27 Tamaiti Tū Spring
Helping hands, happy hearts. the whanau gathers under spring blooms to prepare a hangi feast.
4:37 Tamariki Haka
Children from kura across the country showcase their haka skills.
4:45 Haka Life Wharekura
Follow reigning champions, Te Wharekura o Hoani Waititi Marae, as they compete against other kura tuarua at Ngā Kapa Haka Kura Tuarua o New Zealand 2024 in Whakatū.
5:00 Te Mana Kuratahi 2025
Relive the best of this year's Te Mana Kuratahi regional kapa haka competition held in Tauranga.
5:25 Mauri Reo Mauri Ora
Mauri Reo, Mauri Ora is a series of programme content that focus on entertaining and education Kōhungahunga and Kura Tuatahi audiences.

6:00 Te Tū Mataora
Featuring Te Tū Mataora, Whakaata Māori presents Te Matatini o Te Kāhui Maunga the ultimate celebration of haka excellence. Experience the passion, precision, and power of New Zealand's finest teams as they bring te reo, identity, and tradition to the stage. This is haka at its finest!
6:30 Hakapedia
The ultimate game show where Haka freaks battle it out.
7:00 Hua Parakore
This premium 8 part series will explore the diverse ways in which Food and Soil Sovereignty is being realised in New Zealand by Māori growers and communities around the motu.
7:30 The Queen's Corgi
The Queen’s favorite corgi, Rex, gets lost and must find his way back to the palace while learning humility and courage.
8:54 Waiata Anthems
A shining light for her small town, Nikau Grace is hoping to inspire the tamariki of Kawerau and celebrate the spark that makes each individual shine.
9:00 The Commuter
Ex cop turned insurance salesman Michael (Liam Neeson) is unwittingly pulled into a deadly conspiracy when a mysterious woman tasks him to identify a hidden passenger on his train—or risk dire consequences.
10:50 Lucky Dip
Family game show where the audience are the stars. Presented by Luke Bird with co host Marcia Hopa.
Xch
No listings
FreeTVguide NZ