The FreeTVguide NZ

Toni Street brings you Day 10 coverage from Tokyo starting with the Kiwis competing in opening day of Canoe Sprint featuring Lisa Carrington in the Women's K1 200m heats.

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

Scotty Stevenson opening the night up with coverage of the Sailing Men's 49er medal race featuring Peter Burling and Blair Tuke.

Coverage of the Artistic Gymnastics Finals continues from the Ariake Gymnastics Centre followed by the Equestrian Eventing Jumping Individual Final.

Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close at politics, economics, and global events.

Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.

Start your day off right with John Campbell, Jenny-May Clarkson and the Breakfast team, bringing you the latest in news, sports and weather.

Presented by Omid Djalili, this perfect storm of players, money and general knowledge questions could see players walk away with some serious cash.

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

Welcome to the world of extreme cake making! Today, they may have the passion but can extreme cake makers deliver to the highest standards expected of them?

Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Join Toni Street with Day 11 coverage starting with the Kiwis competing in Canoe Sprint featuring Lisa Carrington in the Women's K1 200m Semi Finals and the Athletics Men's 1500m heats.

Ryan is pleased when Mack appears. Gabby is left shaken. Bernice gives unconventional marriage guidance counselling.

Celebrating the end of the seventh season, Lesley Stahl interviews the cast on the highlights of the show. Outtakes are also featured.

Detectives begin to draw out suspects, Sienna pulls Bella into her web, and Ari decides to upskill.

Prince is town in two. Drew counts his chickens. Rico takes a hit.

Obsessed with the musical's social media, Holly plans on scrolling all weekend, but Mom forces the family to leave the house for a camping trip.

Kiwi kids compete in a series of increasingly tricky challenges involving maths, memory, spelling and more - working towards the ultimate test of smarts and stamina, the Brain Buster!

S7 E7 Chandler's former girlfriend, Janice, manipulates Chandler and Monica, and Rachel and Phoebe meddle in Joey's relationship. Guest starring Kristin Davis.

S18 E4 Principal Skinner offers Lisa a chance to tutor Cletus' kids; Bart tries to scare his peers out of the cafeteria by claiming it's haunted.

S1 E2 to appease his worried mother, Sheldon employs the techniques of a self-Help book to try and make a friend.

Susan uncovers Melanie's secret. Plus, Amy's fantasy with Ned and Levi reaches a new level.

Roo faces the music, Leah confesses the depth of Justin's behaviour, and Bella's world is shattered by Nikau's truth.

Drew lowers his expectations. Rico loses his fire. Samira reaches breaking point.

S13 E41 They must create a three-Course home delivery menu and can choose any theme or cuisine for their menu. Each team has three hours to produce 60 serves.

New Season: S11 E1 26-year-Old budding sports commentator Nicholas is struggling to find love, Robbie Williams superfan Sam is looking for his own 'angel' and Shantae wants a religious family guy.

Pru has been advised that an arsonist has torched one of her rentals. Plus, a tenant who seems to be allergic to cleaning but addicted to rats.

S2 E2 After a long stint of waiting for his weed to arrive in the GC, Uncle Trev decides to come back to Kura and get it himself. But unfortunately for him... it's all gone.

S2 E1 Alan feels hurt when Charlie asks him to stay out of the house while Charlie's buddies come over.

S1 E7 Shotgun's troubled past is brought to light. with the rest of the Diggs family moving out, Bobby and Divine must continue to hold it down.

Drew lowers his expectations. Rico loses his fire. Samira reaches breaking point.

S13 E41 They must create a three-Course home delivery menu and can choose any theme or cuisine for their menu. Each team has three hours to produce 60 serves.

S8 E2 Sue gets kicked out of college after forgetting to renew her financial aid. Meanwhile, Frankie tries to teach Brick how to swallow a pill for his ear infection.

Susan uncovers Melanie's secret. Plus, Amy's fantasy with Ned and Levi reaches a new level.

Designed to nurture a life-Long love of physical activity, Les Mills Born to Move helps children experience the joy and vitality of moving to music.

Ricky Zoom is a rad, red rescue motorcycle, who loves to race around the sports track and try new tricks with his buddies at the stunt park.

Join the iconic, larger-than-Life pup, exploring his island home and looking for new adventures with his owner, Emily Elizabeth.

The funny and chaotic adventures of Dog and Pony, a mischievous dog and a very friendly magical pony, who choose to leave the magical world of Rainbow and move to the great big city.

Everyone's favourite chipmunks are back! Alvin and his brothers are rock stars who tour around the world with their best friends, the Chipettes. Meanwhile, their father tries to keep them in line.

Marinette and Adrien look like regular teenagers, usually. But together they are Ladybug and Cat Noir, the heroes that protect Paris from the evil Hawk Moth!

Darwin & Newts are a brother and sister duo who love adventures, and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.

Choo choo! the iconic blue tank engine is coming to your station. Join Thomas and friends for all new adventures.

Seven girls with wildly unique personalities and powers live a colourful life in Kaleidoscopia. When there's trouble on Earth, they zoom into action and ride a rainbow across the sky to save the day!

Kiri and Lou meet a shy little creature called Small. it turns out she's a fan and she's even written a song about them.

BODYBALANCE is the yoga-Based class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Susan uncovers Melanie's secret. Plus, Amy's fantasy with Ned and Levi reaches a new level.

S2 E13 Lola presides over a case with Amy representing a woman who is accused of a swatting incident that resulted in a shooting.

S2 E4 King Cyrus attempts to eliminate King Simon's legacy, and Princess Eleanor makes a friend. Elsewhere, a potential wrinkle in the King's murder is revealed.

The village grieves, Gabby and Noah bond, and David has a re-Think.

When Stella hires Blake to help her out with her twin boys she thinks she's found the perfect nanny. But her past comes back to haunt her. Starring Lindsay Hartley. (2017)

New Episode. Celebrity panelists include Adam Carolla; Ana Gasteyer; Chris Colfer; Christie Brinkley; Jay Pharoah; and Wendie Malick. S2 Ep11

New Episode. Josh and his team turn a bland living room into a funky lounge; the team creates a custom bar and a unique sliding wall panel to give the living room a mid-Century modern vibe. S13 Ep2

Comprehensive coverage of local and global news with the Newshub team.

A fast-Paced quiz show in which six contestants have to answer 15 questions correctly within the time limit for one of them to win the million dollar top prize.

Newshub Live at 6pm presents comprehensive coverage of global and local news.

The Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.

New Episode. our teams tackle one of the most complicated and largest spaces yet! with budget pressures mounting, teams will stop at nothing for a win this week! S9 Ep29

Final. New Episode. Athena and the 118 are on high alert when a sniper is targeting members of the LAFD; Maddie makes a life decision. S4 Ep14

New Episode. Owen helps Tommy through a personal emergency. S2 Ep13

Newshub Late is a late-Night mix of news, entertainment and pop culture.

Mihingarangi Forbes presents a compelling mix of current affairs investigations, human interest and arts and culture stories.

Hosted by Simon Shepherd and Tova O'Brien, Newshub Nation is an in-Depth weekly current affairs show focusing on the major players and forces that shape New Zealand.

Infomercials

Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.

Infomercials

New Episode. Dr. Blue flies into action when a rottweiler in labour gets rushed into the hospital; the three vets ride horseback into town for Houston's biggest rodeo parade. S2 Ep7

Comprehensive coverage of local and global news with the Newshub team.

New Episode. An engaged couple hunt for their first home together in the Austin, Texas area. Their agent, designer and contractor work to help them find a place that fits conflicting tastes. S10 Ep4

Danielle abandons her infant daughter with her sister Nikki, and upon her release from prison, conspires with her criminal boyfriend to get her back. Starring April Bowlby. (2017)

Karen Tuakana feels there's no need for a co-Host but new boy Kyle Katikati is eager to prove his worth to the show.

Stacey Morrison and Pio Terei hit the road for this iconic New Zealand game show.

Distinctive kōrero from around the country, made by iwi for iwi.

Professor John Moorfield's Māori language course supported by an interactive website.

A unique mix of education and entertainment using drama to teach Māori.

Highlights from the largest Polynesian secondary school festival in the world. TODAY: Kings College

Award-Winning Māori language show bringing laughter and fun to children.

Educating Māori-Speaking children in an entertaining way.

Artists from around New Zealand share their stories with tamariki.

For kōhanga reo tamariki focusing on the Māori vowel sounds, noun usage and the spelling of base words in the Māori language.

Students at Te Kura Kaupapa Māori ō Puau Te Moananui ā Kiwa make homemade fish and chips.

Join Krystal-Lee for fun-Filled arts and crafts for children.

Six colourful taniwha and their friend, Te Ataakura, explore through movement, waiata and fun.

Join Waioira and Rereahu on an action-Packed adventure series.

A group of super excited kids are on a journey to plan their dream party.

A fun sing-Along Māori performing arts series for children.

Māori Television's flagship news programme.

Exclusive coverage of Tamararo kapa haka performances at Te Poho ō Rāwiri, Gisborne.

A series of conversations examining the political legacies of Māori politicians. Tonight: Hone Harawira.

Award-Winning Māori current affairs show presented by Moana Maniapoto.

(M) the #ProtectIhumātao campaign grows. Sights are set on stopping development then uniting to work on a resolution.

9 year old Janibek, lives in Mongolia's Altai Mountains. This winter, his father will bring him on the toughest journey, the winter migration.

A bilingual current affairs show from a unique Māori world view.

Māori language leaders and ground level influencers talk about what makes them tick'.

Māori Television's flagship news programme.

Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

Haara talks to birds and lives in the great forest of Puket. Haara and her friends, Tū and Kākā, find medicinal plants to heal the people.

For kōhanga reo tamariki focusing on the Māori vowel sounds, noun usage and the spelling of base words in the Māori language.

Students at Te Kura Kaupapa Māori o Maungarongo make horopito teriyaki chicken sushi.

Meet Māori cousins, Atareta and Te Haakura.

Six colourful taniwha and their friend, Te Ataakura, explore through movement, waiata and fun.

An animated series for youngsters who love to figure out how things work.

An instructional cooking series aimed at children and families.

A fun sing-Along Māori performing arts series for children.

A unique mix of education and entertainment using drama to teach Māori.

Joe McLeod is on a mission to revive traditional Māori food practices.

Series hosted by Pānia Papa using games, music and activities to teach Māori.

Much-Loved songs and haka reveal who the performers are as a tribe.

Stacey Morrison's personal journey of discovery as a wife, mother and broadcaster.

Follow Pio Terei on his escapades around the coastal communities of Aotearoa.

These Māori midwives aim to empower women and offer traditional cultural practices to assist them on one of the most significant experiences of their life.

Enriching, reorganising, and improving the care of our 10,000+ taonga Māori in a way that is embedded in Mātauranga Māori.

Māori Television's midday news bulletin.

Karen isn't keen to share the spotlight and she lets Kyle know who's the boss.(R)

During her first week as Chief of the LAPD, Abigail 'Tommy' Thomas inserts herself into a spat between the city and Immigration over an undocumented woman with a mysterious past.

Jack has second thoughts about hiring a rigorous personal trainer.

Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology and more.

Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!

Wildlife photographer Casey Anderson encounters a mountain lioness on his ranch and discovers she has several young mouths to feed.

This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture and more. Can you keep up?

It's deja vu for Mike and Frank when they return for a double dip trying to pick what they couldn't the first time around. Will their second attempt prove more successful?

Tagata Pasifika brings you the latest in Pacific news and current affairs.

Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.

The buyers travel to far away Lake Elsinore, California. Jarrod and Brandi argue, while the Sheets find something out of this world...but will the price tag be astronomical?

Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

Rockets! Rayguns! Robots! Mike and Frank have a blast encountering out-of-this-World picks.

Action: a veteran DEA agent battles ruthless killers and dirty cops to save his partner from a drug-Dealing criminal mastermind. Stars: Dolph Lundgren, Vinnie Jones (2013)

Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology and more.

Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

Brought to you by the Shopping Channel

Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out primetv.co.nz for details.

Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!

Former NASA astronaut Kathryn Sullivan describes thrill of space shuttle re-Entry and landing.

The Turtles regain their confidence when they must save April and defend their home from the mutated Bradford and Xever, who plan to destroy the sewer system by filling it with chemicals.

Max tracks a possible suspect while the other children search the house for new clues.

Max and Phoebe secretly employ their parents' former sidekick to ease their busy schedule.

The team discovers a Kraang ship buried under April's house where they find. April's Mom! But as April reconnects with her lost mother, is she really all that she seems?

Join the Teen Titans as they fight for truth, justice and the last slice of pizza. Robin, Starfire, Raven, Cyborg and Beast Boy are living proof that you're never too young to save the planet.

To avenge his parent's death, Bruce Wayne devotes his life to being Batman to wipe out bad guys in Gotham City.

Wildlife filmmaker Rene Araneda takes us on a tour of Torres del Paine - a beautiful national park that is home to some of the most wondrous creatures on the planet.

The international real estate show where property experts scour the globe help house hunters find their perfect patch of paradise.

Laura Hamilton helps David and Andrea, who have fallen in love with Spain, find a perfect home in Costa de LA Luz.

Judge Judy's latest creation adds a new dynamic to courtroom disputes, with not one, but three judges exchanging lively debate before rendering a verdict on the hot bench.

Al gets frustrated when Peggy can't decide what to wear to a family wedding, while Bud hangs out with the bride.

Tommy works to keep her officers in line when one of their own turns up dead. Mayor Gray is worried to learn that Arturo Lopez is willing to cut a deal in exchange for lesser charges.