The FreeTVguide NZ

BODYATTACK is a high-Energy fitness class with moves that cater for total beginners to total addicts.

Fantastic quiz show in which four players take on a machine in the hopes of winning its £10,000 jackpot. Only one can win!

Quiz show where six contestants battle it out across fast paced question rounds with one unique twist: nobody leaves until somebody wins! Hosted and based on an original idea by Bradley Walsh.

Join the 1 News team as they bring you the latest news, sports and weather.

Leyla and David are at a loss. Will's given food for thought. Has Tracy finally found proof of Frank's innocence?

Celebrate our 10,000th episode with a coach trip to Blackpool after Rita gets a surprising parcel. Meanwhile, memories are shared and one resident comes to a life-Changing realisation.

Fantastic quiz show in which four players take on a machine in the hopes of winning its £10,000 jackpot. Only one can win!

Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.

Tonight, map reading is a speeding driver's downfall and a groom-to-Be loses his load.

It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing!

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

Modern life is not good for us! in this life-changing new series, Steph McGovern & Hugh Fearnley-Whittingstall are on a mission to help us dramatically improve our diet, fitness, & mental wellbeing!

Join comedy legend Billy Connolly as he ventures far off the beaten track, following the migratory trail of the Scots through America. Tonight, his incredible journey begins in New York!

Bernie tears a strip off Imogen. Emma throws a girls night in the salon flat. Will Yasmeen finally see the truth?

Join Hilary Barry, Jeremy Wells and the team for a fresh perspective on today's stories.

In this must-See documentary series, Dr Richard Babor (The Big Ward) sorts science from superstition, in what he believes is our last great hope in the fight against the big C.

Outback truckers drive the biggest trucks on Earth along the toughest roads! Tonight, in the final stages of transporting cargo to Micronesia, Mark faces volatile weather and unstable roads.

Leyla and David are at a loss. Will's given food for thought. Has Tracy finally found proof of Frank's innocence?

Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.

Te Karere brings you key events and stories of interest to Maori, as well as bringing a Maori perspective to the day's news and current affairs.

Start your day off right with Hayley Holt, John Campbell and the Breakfast team, bringing you the latest in news, sports and weather.

Ideal for anyone and everyone, BODYBALANCE is the yoga-Based class that will improve your mind, your body and your life.

To recover a missing escape pod, International Rescue members split up on missions in space and at the bottom of the ocean.

The Racers compete in winter sports, including luge, slalom, ski jump, snowboarding, and ice dancing.

Russell is determined to put a stop to a secret pet "cupid", but ends up under her spell instead while Blythe tries to sort through her feelings for Josh Sharp.

Shaggy and Scooby, sick of the monsters and mysteries, leave the Mystery Gang.

Follow the brave and cute Monchhichi, the sleep custodians, as they embark on their magical adventures; and remember, creating dreams is a lot harder than one might think!

Enter a world of micro proportions with macro adventures, when Zak and his Grandpa accidentally shrink themselves down to the size of insects!

Fozzie tries to be spooky during Halloween, but ends up doing something funny that makes the other Muppet Babies laugh instead; Summer tells a mysterious tale about haunted pancakes.

Choo choo! Catch a ride with Wilson, Koko and Brewster, the newest members of Chuggington crew. Along the track you'll visit the countryside, have fun, and learn new things!

Mickey and Minnie celebrate their "raceversary" in London, but things get complicated when the Queen's stolen Royal Ruby ends up in Mickey's roadster.

Elly faces a new nightmare; Mark gets a surprise partner; Sheila battles her grief; and devastating news circles Harlow.

We travel across the nation to give love to homes so they can be sold! Today, seven years on the market and just one offer - this has to be a record!

British criminal barrister Judge Rinder takes no prisoners as he dishes out his own special brand of sassy justice.

While Lena gets ready to go out on a first date with a handsome man, Martin finishes his dance lessons and attempts to fix things with Lena on what would have been their 16th wedding anniversary.

Follow the residents of Ferndale in New Zealand's favourite drama series! Tonight, Cece struggles with suspicion, Eddie is blindsided by a rival and Damo is caught up in danger.

This is Me. BORN to MOVE 8-12 years is all about empowerment and inclusion. Children learn foundation movement skills, improve fitness and build their confidence and self-Expression.

A classy queen of etiquette makes the Utoniums question their superhero way of life.

Ash has just one grand trial left, and more adventures await'along with new Z-Crystals, new Pokmon friends, and new rivals!

The worst thing imaginable for Ant and Fontaine happens - the internet is down.

S3 E9 When the gang plays a game of touch football on Thanksgiving, Joey and Chandler argue over who gets to date a model, and Ross and Monica argue over winning in a case of sibling rivalry.

S20 E5 the Simpsons take a vacation at a cabin in the woods where Homer and Marge recall the early years of their marriage.

S1 E7 the kids brainstorm ways to resolve a family feud when Meemaw refuses to give George Sr. her brisket recipe.

S5 E9 Can friends with benefits still be friends without? Leonard and Penny try hanging out alone, while Sheldon must overcome his fear of birds.

Sheila demands answers; Kyle is wracked with guilt; and the plot thickens around Prue's demise.

Dramatic scenes unfold as a car catches fire; a Kiwi stag night ditches the Aussie brother-in-Law to be; and a car crash leads to some unusual behaviour on the side of the motorway.

Tonight, a drunk driver swerves her way through Wellington and Police keep the peace on a Saturday night on Courtenay Place.

Boozy drivers, lots of attitude and cops standing in their way. Buckle up for the high velocity series Booze Patrol!

Follow the extraordinary dispatchers and paramedics of Australia's busiest ambulance service! Tonight, the paramedics face one of their busiest days of the year: Australia Day!

In Palmerston North, there's sexual tension on the shared driveway. What started as a cheeky flirtation has now escalated to X-Rated accusations between two neighbours.

It's the hit dating show where contestants bare all for love! Tonight, real estate agent Hollie-Anna is looking for someone to unlock the door to a long-Term relationship.

Series Premiere: from infidelity to devastating secrets and everything in between, we follow three decades (60s, 80s and present day) worth of marital strife taking place in the very same house!

Tonight, a drunk driver swerves her way through Wellington and Police keep the peace on a Saturday night on Courtenay Place.

S3 E7 While Desna works to get Dean away from Mac and Melba, Quiet Ann gets the crew deeper into trouble.

S6 E3 After hearing a patient's chilling confession, Violet turns to Sheldon for advice. Meanwhile, Addison tries to keep her grief a secret.

S1 E10 Alex drives Penny crazy with her endless girls' nights out, while Dave and Max seek vengeance for the wedding fiasco.

S3 E1 Alex is forced to abandon her idyllic existence when Ryan persuades her to help him rescue Shelby from a notorious international arms dealer known only as the Widow.

S4 E8 Adam Mayfair is shocked when a mysterious stalker from his past shows up on Wisteria Lane. Meanwhile, Bree and Orson encounter marital problems with a new baby in their lives.

S4 E16 Will and Jazz steal a statue from a rival school, whose team retaliates by kidnapping ULA's lucky charm - Carlton, the strutting peacock mascot.

Marlon makes a fatal error. David helps a friend in need. Jacob is stunned by a sudden decision.

Sheila demands answers; Kyle is wracked with guilt; and the plot thickens around Prue's demise.

Veteran Autobots teach a new class of aspiring Rescue Bots on the importance of teamwork, and the true meaning of what it takes to become heroes!

Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.

Meet Bluey, an inexhaustible six-year-Old Blue Heeler dog who loves to play. She turns everyday family life into extraordinary adventures!

The iconic cat and mouse rivals are back in the Tom and Jerry Show, a fresh take on the classic series.

To recover a missing escape pod, International Rescue members split up on missions in space and at the bottom of the ocean.

Hosts Mike Puru and Mel Homer return for season five of New Zealand's local morning show. Tune in for a fun, fast-Paced local lifestyle and entertainment programme with cooking and special guests dail

A fast-Paced quiz show in which six contestants have to answer 15 questions correctly within the time limit for one of them to win the million dollar top prize.

Vivica A. Fox and her truth team sort fact from fiction in Face the Truth, featuring real people with real problems - and nothing is off the conversation table.

Australia's favourite social experiment reveals what truly goes on behind closed doors as 20 brides and grooms experience the trials and tribulations of marriage on full tilt.

New Episode. Chef Peter Kuruvita travels on top of a fifty year old jeepney to the ghost town of Real de Catorce, before learning how to make tortillas in Guanajuato. S1 Ep4

In this in-Depth documentary series, host Gary Takle travels to the big cities of the USA to discover the underlying food culture that exists in every town.

Comprehensive coverage of local and global news with the Newshub team.

A fast-Paced quiz show in which six contestants have to answer 15 questions correctly within the time limit for one of them to win the million dollar top prize.

Newshub Live at 6pm presents comprehensive coverage of global and local news.

Hosted by Jesse Mulligan, Kanoa Lloyd and Jeremy Corbett, the Project combines news and entertainment to provide audiences with an intelligent, informative and engaging mix of the stories that matter.

New Episode. the eight remaining teams are tasked with paying homage to the great movie genres of our time, with a twist! S1 Ep4

Graham is joined by special guests Chris Hemsworth, Paul Rudd, Julianne Moore, Emilia Clarke, Kit Harington and Tom Walker. S25 Ep2

New Episode. the magnificent Darren Harriott introduces Jessica Fostekew and Stephen Bailey to the famous Apollo stage. S15 Ep4

Newshub Late is a late-Night mix of news, entertainment and pop culture.

Torres' partner mysteriously vanishes, and the subsequent investigation leads to new evidence in a decade-Old murder. S15 Ep3

Join Duncan Garner, Amanda Gillies and Mark Richardson for news, the best interviews and plenty of laughs. Fast-Paced, informative and fun, it's everything you need to start your day.

Hosts Mike Puru and Mel Homer return for season five of New Zealand's local morning show. Tune in for a fun, fast-Paced local lifestyle and entertainment programme with cooking and special guests dail

Featuring the wonderful taniwha of Mahi Pai, hosted by Te Ataakura Pewhairangi. Today, we are going to look at the colour Māwhero! Plus, Te Ataakura and Waiata make their very own heru māwhero.

Tamariki Haka is about our kids seeing themselves on TV and sharing their stories about why their kapa is awesome.

Huritua is a bite sized DIY guide to every topic relevant to young people.

Highlights from the 2018 ASB Polyfest, the largest secondary school Polynesian festival in the world, which attracts 9000 performers and 80,000 spectators.

TeHāmua hits the streets of Aotearoa in search of karaoke talent who have what it takes to win cold hard cash.

Gardening enthusiast and super seed saver, Jade Temepara will explore the health benefits of growing fresh organic produce from scratch with easy to adopt, practical examples.

Series hosted by Pānia Papa, using a range of games, music and activities to teach te reo Māori. Join different students each week on their te reo journey.

Waiata, a musical platform for emerging and established Māori artists to perform and talk about their music.

Join Kara Rickard and Clint Roberts as they bring you the very latest in lifestyle from a Māori perspective.

Presented by Mere McLean, speakers of Ngāi Tūhoe share in true life accounts. They offer their lifes perspective in a dialect unique unto Tuhoe.

Three amigos, Chey Milne, Kimo Houltham and Tiare Tawera head out on a boys road trip filled with plenty of banter and gags. This is a trip every man would love to do themselves.

Six urban youths are sent to a rodeo boot camp to learn the rough and tough sport of rodeo from some of New Zealand's best Cowboys.

Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Tonight:Ngāti Whakaue-Whakanuia. (RP)

A Māori language learning series targeting intermediate level speakers, with presenter Pānia Papa.

Designed by Professor John Moorfield, Tōku Reo is a Māori language learning course which works with an interactive website to encourage further learning.

This series takes you into the hearts, minds and homes of some of the most dedicated whānau in kapa haka.

A music video series, presented and programmed by the audience. a show for the people, by the people, bringing you the clips you want to see.

Highlights from the 2019 ASB Polyfest, the largest secondary school Polynesian festival in the world, which attracts 12,000 performers and 100,000 spectators.

Twelve secondary schools battle it out in this Māori quiz show, to see who will be Patapātai Champion.

Join Waioira and Rereahu, two rangatahi on a competitively wild journey, a seriously action-packed, adrenalin-Pumping adventure series, as they visit the most popular and fun spots in Aotearoa.

A fun after school childrens series about our relationship with animals. (FINAL)

An instructional cooking series aimed at tamariki and whānau.

Featuring the wonderful taniwha of Mahi Pai, hosted by Te Ataakura Pewhairangi. Today, we are going to look at the colour Māwhero! Plus, Te Ataakura and Waiata make their very own heru māwhero.

Tamariki Haka is about our kids seeing themselves on TV and sharing their stories about why their kapa is awesome.

Huritua is a bite sized DIY guide to every topic relevant to young people.

Te - your leading Māori news provider bringing you the latest news as it happens, delivering a more inclusive approach to Māori news by connecting directly to our communities, Te Māori.

Pio Terei explores the domain of Tangaroa in fun-Filled fishing expeditions around Aotearoa. (RP)

A unique culinary experience featuring new presenter, Hera Te Kurapa, as she creates a rustic but delicious fine dining menu filled with mouth-Watering dishes.

Stacey Morrison hosts this bilingual game show. Ani-Piki Tuari and Kimo Houltham lead tonight's contestants.

Mereana Teka takes us back to the Ruataahuna hills before letting the world know that Māori gospel is alive and well.

Te Hāmua hits the streets of Aotearoa in search of karaoke talent who have what it takes to win cold hard cash.

All the best bits and favourite characters from the Laughing Samoan's live comedy shows. (FINAL)

Short and sharp comedy skits told from a distinctly Māori perspective, with real-Time conversations between characters that mirror a common experience that affects modern Māori. (FINAL)

Three amigos, Chey Milne, Kimo Houltham and Tiare Tawera head out on a boys road trip filled with plenty of banter and gags. This is a trip every man would love to do themselves.

Te - your leading Māori news provider bringing you the latest news as it happens, delivering a more inclusive approach to Māori news by connecting directly to our communities, Te Māori.

Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision.com for more inf

Our four loveable puppet baby birds in Te Wao Nui o Tāne have gathered in the forest to learn and play. What waiata will we sing today?

Footage of the 2019 Primary School's Kapa Haka Nationals held in Hamilton during 3-8 November 2019.

Tamariki Haka is about our kids seeing themselves on TV and sharing their stories about why their kapa is awesome.

Join Flash, DJ Monkey, Ninja Gorilla & their friends as they explore the animal world in ways that are entertaining, interactive and enriching.

Joey Felt transforms from superfan to superhero when his favourite hero, Captain Atomic, is transformed into a super-Powered puppet. Together they form an awkward and comedic duo!

As the Turtles try to foil a Kraang invasion plot, they are hunted by a giant, indestructible cockroach, forcing Raph to confront his roach phobia.

Phoebe and Max are twins, sharing a birthday, a school, and a set of superpowers thanks to their super-Powered parents. But Phoebe popped out good, and Max came out evil.

Hop on board the Tiki Tour bus as we take you on adventures all around New Zealand with our crazy team, and join in on all the fun, games, music and more!

CJ Parker is determined to make the most of her time at middle school. with the help of her best friends Fenwick and Crispo the trio tackle an ever-Expanding list of challenges.

Peta

The pint-Sized cooks tackle a Mystery Box filled with ingredients handpicked by guests, Kidz Bop. the junior home cook with the best dish will claim a huge advantage in the next round.

In My Shed

This isn't just a quiz, it's a race to the finish! Contestants must answer general knowledge questions to stay ahead of the Chaser in a tense and thrilling test for huge cash prizes.

Ray is green with envy when he drops by Robert's new apartment building and gets a look at his brother's sexy neighbours.

Our iconic national symbol, the kiwi, is one of the strangest birds on the planet. Discover how they evolved to be so unique and later, meet the cassowary and moa, distant relatives of the kiwi.

Mad Dog, Storm II and Direct Action experience the brutality of the House Robots and the harsh reality of the war-Zone and all of its hazards. S6B Ep8

Vocal coaches David and Carrie Grant are swapping singing for battling it out with antiques. with the help of experts, they uncover some unusual items to sell at auction in rural Norfolk.

Contestants guess letters in mystery words and phrases to win money or prizes, all determined by a spin of the Wheel!

Frida Kahlo

This is fast paced general knowledge at its best! Jeopardy provides a test of literature, history, science, the arts, pop culture and more. Can you keep up?

Fiona Bruce and the experts travel to Wightwick Manor near Wolverhampton as they delve into thousands of family treasures.

Dick volunteers to be a magician's assistant at a children's party and enjoys it so much he starts an act at the local club.

Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.

The Pawn Stars look at a Civil War musket once carried by an ancestor wounded in battle. and Corey gets into trouble when he sells a rare movie poster from Rick's personal collection.

Join the team for an alternative dose of sports news, delivering the best (And worst) sporting moments the only way they know how, with a little cheek!

Moments after taking off from Washington National Airport, Air Florida Flight 90 plunges into the frozen Potomac River and sinks below the ice.

Investigations into the disappearance of a woman from an Auckland motel unearths her dangerous, criminal world. But with multiple leads, can the police find anything to substantiate their case?

A faked video makes it seem like Elizabeth and Henry are mocking a foreign dignitary. the pair struggle to convince him not to pull out of an important trade agreement. S6 Ep6

Join Stephen Colbert and his eclectic mix of guests for a satirical and comedic take on what's new and relevant in the worlds of politics, entertainment, business, music, technology and more.

Iain Stirling reveals unseen footage as the Islanders embark on the search for love during their first few days in sizzling South Africa. S6 Ep7

Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out primetv.co.nz for details.

Ben, Kevin, and Gwen look into a disturbance that has brought Pyroxivores to the surface from the underground. During their search, they meet a riley creature named Mouldywarp who is angry at a..

Catch the adventures of Danger Mouse, the world's greatest secret agent and his hamster sidekick Penfold. Wherever there is danger, he will be there!

Lincoln Loud is the only brother amongst five older sisters, so life is pretty crazy! with a good plan, Lincoln and his best friend Clyde can handle anything his sisters throw at him.

Ring, Zip, Stella and Sun are four young and talented wizard chefs, growing up a bit at a time thanks to the words of wisdom from a magical grandma living in an ancestral Magic Cookbook!

Joey Felt transforms from superfan to superhero when his favourite hero, Captain Atomic, is transformed into a super-Powered puppet. Together they form an awkward and comedic duo!