The FreeTVguide NZ

New Zealands Favourite Free TV Guide
Saturday Jan 16
TV ONEch 1
10:00 Pacific Island Food Revolution
Celebrate Pacific Cuisine with the Grand Final of Pacific Island Food Revolution.
11:00 Super Smash Men's Cricket
Live coverage of the Men's Super Smash match between the Canterbury Kings and the Wellington Firebirds from Hagley Oval in Christchurch.

2:30 Big Race Day
Join Toni Street and Scotty Stevenson as they gear up for live coverage of the PRADA Cup race from the Auckland's Viaduct.
3:00 America's Cup - Prada Cup
The PRADA Cup in Auckland will decide the Challenger of the 36th America's Cup. Tune in to the live action as we find out who will take on Emirates Team New Zealand in March!
5:00 The Chase
It's game on as teams attempt to answer quick-fire questions in a 60-Second round, with each correct answer earning them 1,000 pounds!

6:00 1 News
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 Tipping Point: Lucky Stars
Three celebrities take on a machine in the hope of winning thousands of pounds for charity. Only one can win!
8:00 Lotto
8:05 Bradley Walsh and Son: Breaking Dad
S1 E1 Bradley Walsh and his 20-year-Old son Barney travel across the U.S. as Barney challenges his dad to be more adventurous. It's sure to be one hell of a ride for both father and son!
8:35 The Hotel Inspector Returns
Alex Polizzi returns to one of her earliest assignments as Hotel Inspector, in the shape of West Usk Lighthouse on the edge of the Bristol Channel, which she first visited back in 2008.
9:30 Dinner Date
A singleton will be given five menus, each put together by a potential blind date, but they will only be having dinner with three of them. They must choose based on the menus they like most.
10:30 Prada America's Cup Highlights
Watch highlights of the latest America's Cup coverage.
11:00 Life
M / New Series: S1 E1 Set in the same universe as Doctor Foster, this British drama follows the lives of the residents of a Manchester house divided into four different flats.

12:10 The Salisbury Poisoning
M-L / S1 E1 Drama about the Novichok poisoning crisis in Salisbury in 2018. Emergency services descend on Salisbury's city centre where they find Sergei and Yulia Skripal unconscious on a park bench.
1:00 Coronation Street 2020
PG-C Will Jenny give Johnny a second chance? Plus, Sean is left disappointed and Alya suspects Geoff might have found a new woman.
3:05 Infomercials
5:30 Leading the Way with Dr. Michael Youssef
6:00 Karena & Kasey's Kitchen Diplomacy
Karena and Kasey travel Argentina, discovering an eclectic mix of European influences, and meat - lots of it! They sample some of the best beef in the country; then attempt to impress local foodies.
6:25 Building Giants
Follow the race to build the world's next generation of engineering wonders! Today, go behind the scenes with the team building the world's most advanced sports arena.
7:15 Tagata Pasifika
Tagata Pasifika is TVNZ's flagship Pacific news show, telling the stories of Pacific Islanders and their community. Made with the support of NZ on Air.
7:40 Praise be
Chris Nichol presents a special programme of New Zealand written hymns and worship songs.
8:15 Kate vs Meghan: Princesses at War
With a reported royal rift between Kate and Meghan, we tell the story of Meghan's rocky entry into the royal family and reveal the truth behind the rumours with archives and expert interviews.
9:00 Meat the Family
PG Dawn, John and the boys have fallen in love with pigs Reenie and Pauline. is vegetarianism a lifestyle choice they can make to save their pets? Plus, two lambs join a London family.
9:55 Indigenous 100
Julian Wilcox goes one-on-One with indigenous thought leaders from around the world to explore what success looks like for indigenous people.
10:25 Waka Huia Summer Series
Final of the Summer Series of Waka Huia, an iconic archival documentary series recording the unique stories and histories of Maori for all New Zealanders.
TV2ch 2
9:50 The Simpsons
S13 E9 Marge can't deal with the quiet after Homer has his jaws wired shut.
10:40 My Wife and Kids
S2 Ep26 Michael is stopped by a cop while giving Junior a driving lesson and his licence has expired - so father and son must both take a driving test.
11:40 Black-Ish
Season Finale: S4 E22 Dre and Bow take turns living in the house to give each other space. Plus, tensions mount as the family gathers together for Junior's high school graduation.

12:40 The Bachelorette
PG S16 E7 It's a musical face-off as seven men attempt to write a romantic song and serenade Tayshia for the chance to win a one-on-One date.
4:10 God Friended Me
S2 E6 the God account sends Miles the name of Elena, a social worker who began training in mixed martial arts to help heal the emotional wounds of a traumatic experience.
5:05 The Simpsons
PG S30 E12 When Lisa spots a new best friend from the window of the bus, she gets a taste of what life could be like with a different, more cultured family, and proceeds to try and live a double life.

6:05 The Cube
In this uniquely innovative game show, seven simple challenges are the only thing standing between contestants and a big cash prize... But it's not so easy once they're inside the high-Pressure Cube.
7:00 MOVIE: The Duff
PG-LC Bianca is a content high school senior whose world is shattered when she learns the student body knows her as "The DUFF" (Designated Ugly Fat Friend) to her prettier, more popular friends. (2015)
9:00 MOVIE: Table 19
M-L / a heartbroken Eloise attends her best friend's wedding after the bride's brother dumps her. But she must sit with a group of strangers because her seat has been taken. Starring Anna Kendrick. (2017)
10:50 MOVIE: Murder By Numbers
16-LS / When the body of a young woman is found in a ditch in the woods, Cassie is assigned to the case along with her new partner, Sam. Starring Sandra Bullock and Ryan Gosling. (2002)

1:05 MOVIE: London Boulevard
16-VL / Colin Farrell & Keira Knightley star in this crime drama. After being released from prison, a London criminal tries to give up the gangster life by becoming a handyman for a young actress. (2010)
2:50 My Wife and Kids
Claire teaches Michael a lesson for jumping to conclusions, and Junior accidentally gives Kady his dog's medicine.
4:20 2 Overnight
4:40 Wife Swap NZ
PG Two families with profound religious and ecological beliefs swap wives for one week. They're utterly different in every way, but is there any centre ground?
5:30 Masterstroke
6:00 Blaze and the Monster Machines
AJ, an eight-year-Old boy, and his monster truck Blaze are the best racing team in Axle City. They embark on various adventures together and try to solve problems related to science and maths.
6:20 Takaro Tribe
Come join the Takaro Tribe as they sing and dance their way through their magical alphabet forest, meeting friends and whanau and learning as they go.
6:30 Ducktales
Stuck on a precarious peak, the kids secretly search the plane for the final clue about Della's mysterious disappearance.
6:55 Powerpuff Girls
A classy queen of etiquette makes the Utoniums question their superhero way of life.
7:05 My Little Pony
The School of Friendship is starting a buckball team and Rainbow Dash has to come to terms with the fact that she won't be coaching the team.
7:25 Bunnicula
Mina builds a vegetable monster for her science project, but when a blast of static electricity brings the creature to life, Bunnicula instantly falls for her charms.
7:45 The Bureau of Magical Things
Peter threatens to publish his footage of Maxwell's Bookshop online if Kyra doesn't take him to the Library and explain the secret magical world.
9:50 Shortland Street
PG-VLC NZ's favourite drama returns for 2021 with a special one-Hour episode! is this the end for Chris Warner? Plus, Desi's a danger to society, Frank is a suspect, and Boyd is a father on a mission.

12:15 MOVIE: Hairspray
PG Dance-Loving teenager Tracy Turnblad teaches 1962 Baltimore a thing or two about integration after landing a spot on a local TV dance show. Starring Nikki Blonsky, John Travolta and Zac Efron. (2007)
TV3ch 3
9:30 Better Homes and Gardens
We get an exclusive look into the everyday lives of the BH&G team: from their families to their homes, their passion projects and everything in between. S24 Ep20
11:05 Mexican Fiesta with Peter Kuruvita
Renowned chef Peter Kuruvita embarks on a breathtaking journey of culinary discovery through the vibrant, mouth-Watering world of Mexican cuisine. S1 Ep9
11:35 Love at First Flight
The couples visit the popular honeymoon destination of Hawaii. the heat is definitely on as they use their last dates of the journey to determine their futures. S1 Ep7

12:45 Stove Tots
PG New Episode. It's the perfectionist, versus the showman, versus the wing-It girl, in the kids' culinary fight club 'beachside bites' challenge. S1 Ep1
1:40 Masterchef UK
New Episode. in this heat, the last group of seven amateur cooks try to prove to judges John Torode and Gregg Wallace that they deserve a place in the quarter-Final. S14 Ep11
3:00 Unplugged Nation
PG New Episode. the Card family from Texas wants to move to North Carolina and start a new life unplugged. S1 Ep6
4:00 Grand Designs UK
Chiropractor Steph and husband Alex want to build a sleek contemporary family farmhouse on Steph's grandfather's old farmland, an ambition she's held for 20 years. S16 Ep4
5:00 Lego Masters USA
In the main challenge, teams are given two 6ft supports and must build a bridge out of Lego to support the most weight as well as be aesthetically-Pleasing. S1 Ep6

6:00 Newshub Live
Newshub Live at 6pm presents comprehensive coverage of global and local news.
7:00 MOVIE: Kung Fu Panda 3
PG While Po and his long-Lost panda father visit a secret panda paradise, an evil spirit threatens all of China. Featuring the voices of Jack Black and Bryan Cranston. (2016)
8:50 MOVIE: Searching
16-C / Premiere. When a teenage girl goes missing, her father uses his daughter's laptop to track down her whereabouts before she disappears forever. Starring John Cho. (2018)
10:50 MOVIE: The Big Sick
M-LSC / This is the heartwarming true story of the relationship between a Pakistani comic and an American graduate, in the midst of a serious illness. Stars Kumail Nanjiani. (2017)

1:15 Infomercials
5:00 Brian Houston
Brian Houston @ Hillsong TV is a half-Hour Christian television program that features Brian's teaching from the Hillsong Church services in Sydney, Australia
5:30 Charles Stanley
Charles Stanley
6:00 Life TV 266
Life TV 266
6:30 Brian Houston
Brian Houston @ Hillsong TV is a half-Hour Christian television program that features Brian's teaching from the Hillsong Church services in Sydney, Australia
7:00 Charles Stanley
Charles Stanley 2103
8:00 Life TV 266
Life TV 266
8:30 Turning Point with David Jeremiah
Turning Point with David Jeremiah
9:00 R & R
What can we learn from our past to secure our future? Guests Dan Hikuroa & Te Hamua Nikora. S1 Ep19
9:25 Better Homes and Gardens
Improvement projects for your home and garden plus recipes and entertaining ideas. S24 Ep21
10:35 The Ultimate Rush
New Episode. Amber Wyatt is your unassuming, adrenaline-Seeking host, scouring the world for the ultimate thrills on wheels, water and really anything she can find. S2 Ep4
9:30 Kōrero Mai
A unique mix of education & entertainment, Kōrero Mai teaches Māori in an easy and fun way using drama, as well as a tutorial each week to maximise learning.

12:00 Twoa Waka Ama Sprints National
Extensive coverage of the 2019 Waka Ama Sprint Nationals from Lake Karapiro including behind the scenes stories and profiles. (RP.)
1:00 The Pits TV
Speedway racing from tracks around New Zealand - covering multiple classes.
2:00 Poitūkohu Ngā Kura Tuarua 2016
Coverage of the 2016 Secondary Schools Nationals.
3:00 2019 Bunnings National Touch Champs
Coverage of the Bunnings 2019 Touch National Championships held in Rotorua.
4:00 Game of Bros
PG Throughout history Polynesians were known as navigators and voyagers of the sea. This week 9 contestants will battle against each other in a waka ama challenge, do they have what it takes?
4:30 Kai Safari
Presented by Sonia andPio, this series takes us to some of New Zealand's most remote and spectacular corners of the country.(R)
5:00 School of Training
A fitness competition show like no other. Actor and owner of Ludus Magnus gym, Joe Naufahu is on the hunt for the best undiscovered Personal Trainer in Aotearoa.

5:30 Haka at Home
Showcasing someof the best kapa haka from around Aotearoa, performing on their marae, sharing their history and stories through their songs.
6:30 Ngā Whetū O Te Kohu
Made for the iwi by the iwi, an authentic collection of distinctive kōrero from around the motu. Today: Ngā Whetū o Te Kohu.
7:00 The Adventures of Sharkboy and Lavagirl
PG a young boy is recruited by his imaginary friends Sharkboy and Lavagirl to help save their planet. Starring: George Lopez, Taylor Lautner & Kristin Davis. (2005) (RP)
8:40 Mustang
M / When five orphan girls are seen innocently playing with boys on a beach, their scandalized conservative guardians confine them while forced marriages are arranged. (2015)
10:40 Funny Whare - Gamesnight
PG Stacey Morrison hosts this bilingual game show.
11:10 My Party Song
The Modern Māori Quartet singers who breathe new life into the Yandall Sisters' hit song Sweet Inspiration'. H-Nare Kngi shares a song from his youth and a hilarious yarn...
11:40 Māori Television
Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

6:30 Waiata Mai
Our four loveable puppet baby birds in Te Wao Nui o Tāne have gathered in the forest to learn and play. What waiata will we sing today?
6:40 Kia Mau
A fun sing-along instructional multi-Platform Māori Performing Arts series for the tamariki.
6:50 Pōtae Pai
Join Krystal-Lee as she shows us how to do fun-Filled arts and crafts for kids.
7:00 Darwin + Newts
An animated series for tamariki nohinohi who love to figure out how things work.
7:10 Tamariki Haka
Tamariki Haka is about our kids seeing themselves on TV and sharing their stories about why their kapa is awesome.
7:20 Pūkoro
Join Tama, Hine, Pepi and the Pūkoro crew, as they sing, act, dance, and explore their way through the universe. (RP)
7:50 ASB Polyfest 2018
Highlights from the 2019 ASB Polyfest, the largest secondary school Polynesian festival in the world, which attracts 12,000 performers and 100,000 spectators. (FINAL)
8:20 Pūrākau
Today's pūrākau is about the heroine Wairaka and the events around how Whakatāne township was named.
8:30 Whānau Living
Whānau Living focuses on Stacey Morrison's personal journey of discovery on how to balance a busy lifestyle, while being a mother of 3 young children, wife, radio and TV presenter.
9:30 Hahana
Tall Black Brooke Ruscoe has 5 tips to be a professional basketballer. NRL Eels star Kenny Edwards tries to win the babysitters role. AUT students give us a taste of a Māori world with...
10:00 Tribe
Music video series jam-Packed with local and international videos that that will get your party started. (FINAL)
10:30 Ride or Die
Tonight, the participants are in Napier to get a feel for the Iron Māori event, where they are hit by the magnitude of the course.
PRIMEch 10
10:00 Smackdown
PG-V WWE SmackDown is an edge-of-your-Seat thrill ride for the entire family, featuring compelling characters and unmatched athleticism 52 weeks a year.
11:00 Raw
PG-V the action never stops with WWE Raw. Bringing you larger-than-life Superstars and action-Packed entertainment, Raw is the place where anything and everything can happen 52 weeks a year.

12:00 Life Cycles
PG-VC Whether by consuming plants or preying on others, every animal must eat in order to live another day. Witness the different ways in which animals sustain themselves throughout their lives.
1:00 Judge Judy
PG-C with her outspoken style and hard-hitting decisiveness, Judge Judy single-Handedly sorts out family disputes and misdemeanours, one case at a time.
1:30 Which Car
Go behind the scenes at Performance Car of the Year. Meet the judges and learn about the gruelling selection process. Later, Noelle tests the new Volkswagen Touareg in the desserts of North Africa.
2:00 Whose Line is it Anyway?
PG-C Join host Clive Anderson as he puts the comedians through a series of games to total the points and announce a winner.
3:00 Hellfire Heroes
PG-C a blizzard has firefighters working overtime with a pickup truck crashing into a semi-Trailer, a caravan fire threatening to engulf a campground, and a space heater sparking a late night inferno.
4:00 Fish of the Day
PG-C Niue is a remote oasis in the middle of the South Pacific, which acts like a fish magnet. Clarke pays a visit to the island, where he prepares yellowfin tuna to a world class sashimi standard.
4:30 Hot Bench
PG-C Judge Judy's latest creation adds a new dynamic to courtroom disputes, with not one, but three judges exchanging lively debate before rendering a verdict on the hot bench.
5:00 The Loggers
PG the crew are hard at work to clear a gnarly site under a pressing deadline, but the pressure only increases and their targets get further out of reach when they are plagued by breakdowns. S1 Ep4

5:30 Prime News
Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.
6:00 Ice Road Truckers
PG-L Alex sets out on a two-Day run from Whitehorse to Inuvik to deliver groceries and supplies. However, the route will take him through a notorious stretch of road known as Hurricane Alley! S6 Ep11
7:00 Mighty Machines
PG-L Follow machinery-Mad journalists, Cobey Bartels and Harrison Hunkin as they travel the world in search of the biggest, craziest, and most exciting machinery.
7:30 Elizabeth
PG-C in the 2000s, Elizabeth II endured great loss. But happier times were to also occur in this era, including her Golden Jubilee and the wedding of Prince Charles and Camilla Parker-Bowles.
8:30 Endeavour
M-VLS / as the highly-Anticipated Apollo 11 moon landing draws near, Morse finds himself investigating the death of promising young astrophysicist Adam Drake and his girlfriend, Christine. S6 Ep2
10:30 Bull
M-VC / When Bull assists a high-Powered attorney on trial for murder, he takes advantage of his client's penchant for courtroom theatrics by letting him defend himself. S1 Ep19
11:25 Nxt
PG-V NXT delivers full-throttle, high-octane in-Ring competition. It's a revolution combining innovative styles and unapologetic egos. This is a place where excitement thrives, and boundaries are pushed.

12:25 Closedown
PG Prime's regular programming returns at 6am with the best drama, factual, lifestyle and comedy shows, plus free-to-Air sport! Check out for details.
6:00 Music and the Spoken Word
Religious Programme
6:30 Believe it or not
Round 3. Sky, in partnership with quiz masters Believe it or Not, has launched a quiz show. If you think you can stump other sports fans, drop us a quiz question on
7:30 Hour of Power
PG-C Religious Programme.
8:30 Beyond Today
Religious Programme.
9:00 Impact for Life
PG-C Religious Programme.
9:30 Life TV
PG-C Religious Programme.
10:00 100 Day Renovation
After a long delay, the renovations finally begin. However, a phone call from the council throws a spanner in the works. S1 Ep2
11:00 Nxt
PG-V NXT delivers full-throttle, high-octane in-Ring competition. It's a revolution combining innovative styles and unapologetic egos. This is a place where excitement thrives, and boundaries are pushed.
FreeTVguide NZ