The FreeTVguide NZ

Hosted by Jack Tame, Q+A brings viewers the important political interviews and discussions of the week, taking a close at politics, economics, and global events.

Waka Huia is an iconic archival documentary series recording the unique stories and histories of Maori for all New Zealanders.

Your way into the Maori world and the issues that matter. Maiatanga, Whanaungatanga, Manaakitanga - we bring you stories with heart.

Season Finale: S4 E8 the three finalists create three pieces of evening wear to impress the judges. Who will win?

Five years on from an acquired brain injury due to encephalitis, Veronique Theberge is training for an adventure race that will put her body both physically and mentally to the test.

Moving a house is a big job, even if it's just over the road. But this move has left the house up in the air - yes, actually up in the air - for months. What went wrong? Plus, we test instant noodles.

Homes and lives are threatened, livestock is under stress, and our biodiversity at risk. But NZ is far from being the only nation experiencing dangerous & unprecedented weather due to climate change.

People whose lives have been held back by only being able to consume a very limited diet visit the Food Phobics hub and are given bespoke therapy to help them overcome their food fears.

British property expert Sarah Beeny, along with her husband and four sons, quit their busy London lives and start anew, on derelict Somerset dairy farm.

Susan Calman hits the road in a vintage campervan to experience Britain's most scenic drives, mucking in and meeting some quirky characters along the way.

Answer a series of questions and walk off with a heap of cash. the only thing in these contestants' way is the Chaser, one of the finest brains in the world.

The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.

Take a look at iconic rural Kiwi life in New Zealand's longest-Running television series!

Kerry Suter is an ultra-Marathon legend, but a mountain bike accident has left Kerry a tetraplegic. Can his extraordinary willpower overcome his adversity? Plus, four women open up about alopecia.

Season Finale: George meets Bernie, whose daughter and son-in-Law saw the potential in a ramshackle stable at the end of their garden for the perfect retirement retreat.

Part 3 of 3: a long-Awaited forensic breakthrough gives Detective Steve Wilkins and his team the ammunition they need to finally arrest and prosecute John Cooper.

Season Finale: S1 E7 Jane Halifax confronts the shooter as he prepares for an attack on the entire city.

S1 E6 Sidelined because of her harrowing ordeal with Marilyn Felker, Clarice goes to Ruth Martin to be reinstated and gets roped into having dinner at the Martin residence.

Start your day off right with Kamahl Santamaria, Jenny-May Clarkson, Indira Stewart and Matty McLean bringing you the latest in news, entertainment, sports and weather.

Comedian and host Ellen DeGeneres brings her unique brand of humour to her Emmy Award-winning talk-Show.

PK gives Mackenzie an ultimatum. Felicity won't take orders from a stranger. is Martha avoiding her health troubles?

Celebrating 30 years of Shortland Street in 2022! Follow the lives and loves of the residents of Ferndale, in New Zealand's longest-Running drama.

S2 E3 Al tries to find an eligible Afghan-American bachelor for his sister to marry so she can move to the United States; Riley and Freddy challenge each other to a bowling match.

S3 E17 When Abishola and Kemi hatch a plan to have a spirit speak to Ebunoluwa from beyond the grave, Abishola gets more information about her mother than she bargained for.

S1 E1 in an effort to prove to her mother - and society - that it's possible to be single at 39 and still be happy, Kat spends her entire savings to open a cat cafe in Louisville, Kentucky.

S1 E6 as Nettie, Camille and Margot plan to celebrate their 50th birthdays, their fantasies expose fault lines in their friendship.

Computer-Animated film. a rather neurotic ant tries to break from his totalitarian society while trying to win the affection of the princess he loves. (1998)

Season Finale: S1 E6 as everyone faces the final reckoning the Great River Crossing begins. Gnu and Shani's foal are tested by crocodiles. Duma must save his mother.

S15 E6 Who will impress judges Simon Cowell, Amanda Holden, Alesha Dixon and David Walliams and secure a place in the semi-Finals?

Dominic Toretto (Vin Diesel) and Brian O'Connor (Paul Walker) wish to take down heroin importer, Arturo Braga. However, they must team up and overcome their distrust to be successful. (2009)

S2 E8 as Alma celebrates finally being admitted into the garden club, Bertram mourns the loss of the old Alma. Isabel uses her recent discovery to her own advantage and Dee grows suspicious.

Uncover horrific cases of holidays turned upside down by tragedy through first-Hand accounts from people who had friends or family members killed during the Christmas and New Year period.

Host Ice T exposes outrageous tales and shocking true stories involving sex, money, murder and sometimes a fatal cocktail of all three.

A tense premature baby birth, a refugee midwife in labour, and the unparalleled excitement of delivering triplets - it's just another day in the birth unit of Westmead Hospital.

Kenny finds that her nearest might not be her dearest. Joe finds his mother has big plans. John works the angles - only to end up as a target.

S1 E16 Dottie, Auntie Olu and Uncle Tunde must find a way to reconcile when they're forced to eat dinner together; Bob and Abishola have differing opinions on the progress of their relationship.

Designed to nurture a life-Long love of physical activity, Les Mills Born to Move helps children experience the joy and vitality of moving to music.

Kiri and Lou follows the adventures of Kiri, a feisty little dinosaur with overpowering emotions, and Lou, a gentle but thoughtful creature. Follow the friendship of these two prehistoric creatures.

Join the wonderful adventures of Maia the Brave and discover the how and why of the world around us!

This New Zealand-Made animation sees the Tākaro Tribe on a learning adventure in Te Wao Arapū (The magical Alphabet Forest), along with Pāpā Rākau (Tree father) and Kōkā (Pond Mother).

Darwin & Newts are a brother and sister duo who love adventures, and figuring out how stuff works! Join them as they explore and discover new things, with the help of science and some Kiwi ingenuity.

The jungle can be a dangerous place... but thankfully there are a group of heroes ready to defend those in trouble. Join the Jungle Bunch as they rush to the rescue of their animal friends!

Three bears, Grizzly, Panda and Ice, go on a series of adventures and struggle to find their place amongst the humans of the San Francisco Bay Area.

The Awesome Brawlers and their Bakugan heroes take battling to the next level as Vestroia's elemental powers spread strange energy on Earth.

Julius Jr. is a young monkey who, along with his friends, is able to make ordinary objects come to life and have fantastic adventures inside a magical playroom known as the Box.

Choo choo! the iconic blue tank engine is coming to your station. Join Thomas and friends for exciting adventures.

New Episode. Coupon-Obsessed shoppers go to extremes to save money and amass huge stockpiles of goods. S1 Ep11

Mihingarangi Forbes presents a compelling mix of current affairs investigations, human interest and arts and culture stories.

Newshub Nation is an in-Depth weekly current affairs show focusing on the major players and forces that shape New Zealand.

Experts analyse and explain home footage of a racoon that scales a skyscraper in Minnesota. Then, they answer why a duck has so many ducklings? S1 Ep2

Pot-Bellied pig Lilly Lou undergoes surgery full of surprises, Dr. Dee treats a stallion with a possibly deadly tumour and she fundraises with a pet tricks contest. S2 Ep2

On one of his most audacious and exciting expeditions to date, Forrest travels to the remote Galapagos Islands in search of the fabled Fernandina tortoise. S2 Ep5

Muscle Garage is a show about Kiwis and some of our very best muscle car rides! If you're into horsepower, sweet rides and muscle then this is the show for you. S10 Ep1

CRC Motorsport presents highlights of the 2022 Repco Supercars Championship. Rnd 5 Winton SuperSprint

16 races, 5 countries, 100% motorsport! with a field of drivers and a top-Class supporting program, DTM 2022 offers the perfect experience for families, friends & petrol heads! Rnd2 Lausitzring

The British Touring Car Championship, since its inception in 1958, has attracted and captivated millions of fans around the world. Races 4,5,6 Brands Hatch Indy

Matt and his son head away for a weekend in their little boat. Snapper, kingfish and crayfish are in the bin, but to land the big one, they have to work as a team. Ep7

Newshub Live at 6pm presents comprehensive coverage of global and local news.

In our dazzling final episode, 4 couples must impress with their Showdance. After an elimination the final 2 couples dance one last time and the public vote determines our winner. Who will it be? Ep11

MasterChef NZ is back after a seven year hiatus. 27 of the country's top amateur cooks arrive in Queenstown to make their signature dish for the judges as they try to secure one of only 16 aprons. Ep1

27-year-old Courtney Boderick wants to find out more about her donor father and 67-year-Old Allan McDonnell wants to find the children he was told he fathered as a sperm donor. S2 Ep6

A massive tornado sweeps through Austin, as Owen, Michelle and their teams race to save those in its path. S1 Ep4

The team head to Louisiana's rumoured paranormally charged Manchac Swamp. They're the first team to ever investigate the site of America's largest slave revolt.

Infomercials

Hosted by Bernadine Oliver-Kerby. a show for the early risers who need to get their fix of weather, news, sport and business before they head out the door. 5.30-6 weekdays on Three.

The perfect way to start your day with Ryan Bridge, Melissa Chan-Green, Bernadine Oliver-Kerby and William Waiirua. the show promises to keep you informed, entertained and uplifted.

Infomercials

Join Tiare Tawera and Pohoira Iopata for Māori stories, recipes, health tips, DIY ideas and more.

The Matau Bros join the Rarotongan fishermen's cricket team. After a hilarious game of many halves, they take to the streams at night in search of a secret local delicacy, fresh water...

Highlights from Māori Television's flagship weeknight news programme. Presented by Peata Melbourne.

Award-Winning current affairs show presented by Moana Maniapoto.

The week in review from Māori Television's weekday news bulletin. Presented by Neil Waka.

Pacific Island news and current affairs show.

Singing stars go head-to-Head in front of judges Pere Wihongi and Bella Kalolo for a shot at fame. Hosted by Turanga Merito.

A mother tells her daughter a fable about the prince of the brumbies, who must find its place among its kind, while one man makes it his mission to capture and tame it. (2016)(R)

Iconic archival series documenting the unique stories and histories of Māori.

Māori current affairs show hosted by Mihingaarangi Forbes.

A behind-the-Scenes look through the eyes of those who steered their tribes through a minefield of claims and complex settlements.

Bilingual show with the latest sports news from a Māori perspective. Presented by Erena Mikaere and Stacey Fluhler.

Host Brigid Gallagher is back for season three visiting heritage sites in need of help, creating exhibits and discovering fascinating stories behind their artefacts.

Twelve Dene people seek to reconnect with the spirit of their ancestors and renew their culture by recreating an epic journey through their sacred land on a traditional moose skin boat.

A story of Dr. Martin Luther King Jr's campaign to secure equal voting rights via an epic march from Selma to Montgomery, Alabama, in 1965. Starring David Oyelowo and Oprah Winfrey. (2014)

Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

A bilingual podcast to invigorate, inspire and normalise the use of Māori langauge.

Māori Television specialises in the stories of Aotearoa. be entertained and informed with news, current affairs, sports, drama, documentaries and much more. Go to www.Maoritelevision...

Loveable baby bird puppets gather in the forest to learn, play and sing.

Animated story time series for children focusing on Māori myths and legends.

A celebration of reo Māori life and play through the eyes of rough n' tumble boys from Ngāti Tūwharetoa.

An animated series for youngsters who love to figure out how things work.

Children from kura across the country showcase their haka skills.

Students at Te Māhurehure Marae make pork and kawakawa burger.

A fun sing-Along Māori performing arts series for children.

An exciting youth series and a hub for rangatahi content.

An instructional cooking series aimed at tamariki and whānau.

Fitness trainer Tiare Tawera presents easy to follow exercises for tamariki based at home.

Yvonne Te Wahihi Edwards presents uniquely Māori exercise workouts for young and old to keep fit and healthy.

A personal journey of discovery by Stacey Morrison as a wife, mother and broadcaster.

Religious Programme.

Religious Programme

As Holocaust Memorial Day approaches, Fiona Bruce and a small team of experts meet a remarkable group of British survivors whose lives were shattered by the events of World War II.

NXT delivers full-throttle, high-octane in-Ring competition. It's a revolution combining innovative styles and unapologetic egos. This is a place where excitement thrives, and boundaries are pushed.

Mark Cromwell is under pressure to deliver a $2,000,000 load across two states and into the heart of Melbourne. Twenty-five-year-Old Belinda Riehl faces a beast of a challenge. S3 Ep10

Aboard the iconic Ghan, Griff travels from the humid tropics of Darwin down to the country's dry, red centre. Along the way, he meets a crocodile, a news editor, and a beast of the road.

LIVE ANZ Premiership Netball: Tune in for all the on court action as Steel take on Stars from the ILT Stadium Southland, Invercargill.

Join us for a showcase of club rugby matches and homegrown stories from some of the 600 rugby clubs throughout New Zealand.

Season 2 finale: Follow machinery-Mad journalists, Cobey Bartels and Harrison Hunkin as they travel the world in search of the biggest, craziest, and most exciting machinery.

Join the Prime News team first at 5.30pm, for all the day's top current events, sports news and to see how the weather is in your region.

Jane continues her cruise to New Zealand's North Island. Known for its outdoor adventures and activities, Jane takes us on a white-Knuckle ride to some of our most thrilling spots. Pt 2 of 2. S4 Ep2

In Oceanside, Kenny's fear of sharks inspires a controversial wardrobe choice. Rene brings his 'bargain army' along to try and intimidate the competition. S13 Ep12

Mark Cromwell and a team of heavyweight champions drag a million dollar shed through the eye of a needle. Elsewhere, Sludge loses his cool. S4 Ep5

Thony attempts to sever ties with the crime syndicate when the FBI starts asking some tough questions. However, when Luca's health declines, Thony crosses a moral line. S1 Ep2

The Duttons try to figure out who's sabotaging their ranch. Thomas Rainwater breaks ground on his casino, putting all the ranchers' businesses in jeopardy. S2 Ep4

WWE SmackDown is an edge-of-your-Seat thrill ride for the entire family, featuring compelling characters and unmatched athleticism 52 weeks a year.

Whilst on a recon mission for Ginny, Al and Dwight go rogue. Al must choose between what she has now and what she's chasing. S6 Ep3

Brought to you by the Shopping Channel

Things get a little buggy when Schwoz installs a new operating system on the Man Cave Computer designed to detect and eliminate threats all over Swellview.

Ronnie Anne and Sid try to take down the obnoxious burger restaurant that opened up across the street. / After picking Par as his new best friend, Bobby realizes he may be in over his head.

In the Coromandel, on top of Mt Moehau, lives a furry monster by the name of Moe! Follow his adventures around New Zealand as he makes new discoveries everywhere he goes.